{"id":88995,"date":"2008-08-29T16:50:25","date_gmt":"2008-08-29T13:50:25","guid":{"rendered":"https:\/\/www.17047165566933.sritis.lt\/index.php\/2008\/08\/29\/valgiarasciai-maitinimo-imonese-turi-buti-sudaromi-rupestingai\/"},"modified":"2008-08-29T16:50:25","modified_gmt":"2008-08-29T13:50:25","slug":"valgiarasciai-maitinimo-imonese-turi-buti-sudaromi-rupestingai","status":"publish","type":"post","link":"https:\/\/www.santaka.info\/index.php\/2008\/08\/29\/valgiarasciai-maitinimo-imonese-turi-buti-sudaromi-rupestingai\/","title":{"rendered":"Valgiara\u0161\u010diai maitinimo \u012fmon\u0117se turi b\u016bti sudaromi r\u016bpestingai"},"content":{"rendered":"<p><em><\/em><\/p>\n<p>Iki nauj\u0173 mokslo met\u0173 prad\u017eios visos ugdymo, mokymo, globos \u012fstaigos, kuriose yra valgyklos ar kavin\u0117s-bufetai, privalo tur\u0117ti vaik\u0173 maitinimui tiekiam\u0173 maisto produkt\u0173 asortiment\u0105 bei valgiara\u0161\u010dius, sudarytus vadovaujantis rekomenduojam\u0173 ir nerekomenduojam\u0173 maisto produkt\u0173 grup\u0117mis. Pritarus mokyklos tarybai bei patvirtinus \u012fstaigos vadovui, asortimentas ir valgiara\u0161\u010diai turi b\u016bti suderinti su Marijampol\u0117s visuomen\u0117s sveikatos centru. \u0160iuo metu centras yra patvirtin\u0119s dar nedaug valgiara\u0161\u010di\u0173, tod\u0117l nor\u0117tume paraginti nedelsti juos pristatyti.<br \/>\n<br \/>Kaip pasteb\u0117jo Saugos skyriaus vyr. specialist\u0117 Ina Kavaliauskien\u0117, pagrindin\u0117s klaidos, kuri\u0173 ji randa valgiara\u0161\u010diuose, \u2013 baltymai, riebalai, angliavandeniai neatitinka rekomenduojamos paros energijos ir maistini\u0173 med\u017eiag\u0173 normos. Mokiniai per daug gauna paprast\u0173j\u0173 angliavandeni\u0173 (konditerijos gamini\u0173, cukraus, uogieni\u0173, kompot\u0173) bei riebal\u0173 (kepto maisto, daug riebi\u0173 pada\u017e\u0173).<br \/>\n<br \/>Valgiara\u0161\u010diuose tr\u016bksta vaisi\u0173 ir dar\u017eovi\u0173, gr\u016bdini\u0173 kult\u016br\u0173, ma\u017eai pieno produkt\u0173, per daug kiau\u0161ini\u0173. Kai kuri\u0173 produkt\u0173 (dar\u017eovi\u0173, vaisi\u0173, uog\u0173, duonos, m\u0117sos, sviesto, kruop\u0173 ir pieno) vaikai turi gauti kasdien, o s\u016brio, var\u0161k\u0117s, grietin\u0117s, \u017euvies galima patiekti ir re\u010diau \u2013 1\u20132 kartus per savait\u0119.<br \/>\n<br \/>Sveikatos apsaugos ministerija yra i\u0161leidusi \u012fsakym\u0105 d\u0117l Lietuvos higienos normos \u201eBendrojo lavinimo mokykla. Bendrieji sveikatos saugos reikalavimai\u201c pakeitimo. Jo esm\u0117 \u2013 maitinimas mokyklose turi b\u016bti organizuojamas taip, kad mokiniams b\u016bt\u0173 sudarytos s\u0105lygoms pavalgyti \u0161ilto maisto. Maitinimas gali b\u016bti organizuojamas ne tik bufetuose, valgyklose, bet ir kitose tam tinkamose patalpose. Valgiara\u0161\u010diuose turi b\u016bti nurodyta kiekvieno patiekalo energin\u0117 vert\u0117 (kcal).<br \/>\n<br \/>Rekomenduojamos maitinimui maisto produkt\u0173 grup\u0117s: dar\u017eov\u0117s, bulv\u0117s, vaisiai, uogos (ypa\u010d i\u0161 ekologin\u0117s gamybos \u016bki\u0173) ir j\u0173 patiekalai, sultys (ypa\u010d \u0161vie\u017eios); gr\u016bdiniai (duonos gaminiai, kruop\u0173 produktai) ir ank\u0161tiniai produktai; pienas ir pieno produktai (ypa\u010d liesi); liesa m\u0117sa (pauk\u0161tiena, jautiena, ver\u0161iena, triu\u0161iena ir kt.) ir jos produktai; \u017euvis ir jos produktai; augalinis aliejus; kiau\u0161iniai; geriamasis vanduo ir nat\u016bralus mineralinis bei \u0161altinio vanduo (negazuoti).<br \/>\n<br \/>Nerekomenduojamos maisto produkt\u0173 grup\u0117s: bulvi\u0173 tra\u0161ku\u010diai ir kiti riebaluose virti gaminiai; saldainiai, konditerijos gaminiai su kremu ir (ar) \u0161okoladu; nealkoholiniai g\u0117rimai su maisto priedais (da\u017eikliais, konservantais, saldikliais), gazuoti g\u0117rimai; geneti\u0161kai modifikuotas maistas ar geneti\u0161kai modifikuot\u0173 sudedam\u0173j\u0173 dali\u0173 turintys produktai. Taip pat nerekomenduojami kiti daug riebal\u0173, so\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, cukraus ar druskos turintys produktai (m\u0117sos produktai, konditerijos gaminiai).<br \/>\n<br \/>Valgiara\u0161\u010diuose pasitaikantys patiekalai, tokie kaip picos, skrudintos bulvyt\u0117s ir pan., n\u0117ra u\u017edrausti, ta\u010diau vaikams nerekomenduojami.<\/p>\n<p>Daiva KLIMAVI\u010cIEN\u0116<br \/>\n<br \/>Marijampol\u0117s visuomen\u0117s<br \/>\nsveikatos centro<br \/>\nvyr. specialist\u0117<br \/>\nry\u0161iams su visuomene<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iki nauj\u0173 mokslo met\u0173 prad\u017eios visos ugdymo, mokymo, globos \u012fstaigos, kuriose yra valgyklos ar kavin\u0117s-bufetai, privalo tur\u0117ti vaik\u0173 maitinimui tiekiam\u0173 maisto produkt\u0173 asortiment\u0105 bei valgiara\u0161\u010dius, sudarytus vadovaujantis rekomenduojam\u0173 ir nerekomenduojam\u0173&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","jetpack_post_was_ever_published":false,"_FSMCFIC_featured_image_caption":"NULL \/ NULL","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-88995","post","type-post","status-publish","format-standard","hentry","category-uncategorized","pmpro-has-access"],"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","post-thumbnail":"","visualnews_post_thumb":"","woocommerce_thumbnail":"","woocommerce_single":"","woocommerce_gallery_thumbnail":""},"author_info":{"info":["admin"]},"category_info":"<a href=\"https:\/\/www.santaka.info\/index.php\/category\/uncategorized\/\" rel=\"category tag\">Be kategorijos<\/a>","tag_info":"Be kategorijos","comment_count":"0","jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/88995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/comments?post=88995"}],"version-history":[{"count":0,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/88995\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media?parent=88995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/categories?post=88995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/tags?post=88995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}