{"id":23303,"date":"2023-08-25T13:20:04","date_gmt":"2023-08-25T10:20:04","guid":{"rendered":"https:\/\/www.17047165566933.sritis.lt\/index.php\/2023\/08\/25\/neskubekite-atsisveikinti-su-vasara-salta-kava-primins-apie-sauletas-dienas\/"},"modified":"2023-08-25T13:20:04","modified_gmt":"2023-08-25T10:20:04","slug":"neskubekite-atsisveikinti-su-vasara-salta-kava-primins-apie-sauletas-dienas","status":"publish","type":"post","link":"https:\/\/www.santaka.info\/index.php\/2023\/08\/25\/neskubekite-atsisveikinti-su-vasara-salta-kava-primins-apie-sauletas-dienas\/","title":{"rendered":"Neskub\u0117kite atsisveikinti su vasara: \u0161alta kava primins apie saul\u0117tas dienas"},"content":{"rendered":"

<\/em><\/p>\n

Vasaros sezonui baigiantis šaltos kavos skoniai gali sugr\u0105\u017einti \u012f ner\u016bpestingas atostog\u0173 dienas. Vis d\u0117lto, šiuo kavos g\u0117rimu nereik\u0117t\u0173 piktnaud\u017eiauti: nors jis daugumos pam\u0117gtas d\u0117l gaivinan\u010dio ir \u017evalumo suteikian\u010dio efekto, gydytoja dietolog\u0117 dr. Edita Gavelien\u0117 pabr\u0117\u017eia, kad nesaikingas kavos, tiek šiltos, tiek ir šaltos vartojimas gali pakenkti miego re\u017eimui, o jautresniems kofeinui sukelti nerimo poj\u016bt\u012f. Pasak prekybos tinklo „Rimi“ komercijos operacij\u0173 vadov\u0117s Olgos Sucho\u010devos, šalt\u0173 kavos g\u0117rim\u0173 populiarumas kasmet tik auga. Be to, ekspert\u0117s teigimu, šaltos kavos g\u0117rimus pirk\u0117jai gaminasi ir namuose – tam tereikia leduk\u0173 ir kokybiškos kavos. <\/p>\n

Svarbu atsi\u017evelgti \u012f paruošim\u0105 ir porcij\u0105 <\/b> <\/p>\n

Pasak sveikatai palankios mitybos konsultant\u0117s dr. Editos Gavelien\u0117s, šalta kava – tai atšaldyta karštos kavos versija, gaminama ruošiant kav\u0105 tradiciniais b\u016bdais, o tada atšaldoma ir patiekiama su ledu. „Nors tai skanus b\u016bdas atsigaivintikaršt\u0105 dien\u0105, b\u016btina atsargiai vertinti šaltos kavos maistinius aspektus. Jei pasirenkama juoda arba šiek tiek saldinta kava, geriau m\u0117gautis kofeino doze be nereikaling\u0173 kalorij\u0173, o m\u0117gstantys pienišk\u0105 šalt\u0105 kav\u0105 tur\u0117t\u0173 apsvarstyti galimyb\u0119 naudoti nerieb\u0173 pien\u0105 arba jo alternatyvas, kad kalorij\u0173 kiekis neb\u016bt\u0173 pernelyg didelis“, – pabr\u0117\u017eia specialist\u0117. <\/p>\n

Gydytoja dietolog\u0117 taip pat akcentuoja kofeino normavim\u0105: „Svarbu \u017einoti kofeino kiek\u012f šaltoje kavoje, ypa\u010d jei organizmas jautrus kofeinui arba kava vartojama v\u0117lesniu dienos metu. Nors kofeinas gali suteikti pageidaujam\u0105 energijos pli\u016bpsn\u012f, svarbiausia yra saikingumas, kad neb\u016bt\u0173 sutrikdytas miego re\u017eimas. Saikingai vartojamas kofeinas tikrai gali b\u016bti aktyvaus gyvenimo b\u016bdo dalis.“ <\/p>\n

Maisto technologai kvie\u010dia palyd\u0117ti vasaros sezon\u0105 namuose su klasikine šalta kava. <\/em> <\/p>\n

RECEPTAS <\/b> <\/p>\n

Klasikin\u0117 šalta kava su cinamonu <\/b> <\/p>\n

Kavai reik\u0117s: <\/em> <\/p>\n

1 puodelio stiprios kavos „Paulig Classic“ arba „Paulig Cremoso“, atšaldytos; <\/p>\n

1\/2 puodelio pieno (augalinio arba gyv\u016bninio); <\/p>\n

1–2 v. š. saldiklio (medaus arba cukraus pakaitalo); <\/p>\n

1\/2 a. š. vanil\u0117s ekstrakto; <\/p>\n

Keli\u0173 ledo kubeli\u0173; <\/p>\n

Cinamono (papuošimui). <\/p>\n

Paruošimas: <\/em> <\/p>\n

    \n
  1. Iš prad\u017ei\u0173 paruoškite stiprios kavos puodel\u012f. Leiskite jai atv\u0117sti, tada laikykite šaldytuve. <\/li>\n
  2. Atšaldyt\u0105 kav\u0105 stiklin\u0117je sumaišykite su norimu saldikliu. Prad\u0117kite nuo ma\u017eesnio kiekio ir reguliuokite pagal skon\u012f. \u012epilkite vanil\u0117s ekstrakto, kad kava \u012fgaut\u0173 aromato. <\/li>\n
  3. Supilkite pasirinkt\u0105 pien\u0105. Nepaisant to, ar m\u0117gstate nenugriebt\u0105, lies\u0105, migdol\u0173, ar avi\u017e\u0173 pien\u0105, galite sukurti norim\u0105 kremin\u0117s konsistencijos tekst\u016br\u0105. <\/li>\n
  4. Pripildykite stiklin\u0119 ledo kubeli\u0173. Ledas ne tik dar labiau atv\u0117sina g\u0117rim\u0105, bet ir šiek tiek j\u012f praskied\u017eia, taip sukurdamas gerai subalansuot\u0105 skon\u012f. <\/li>\n
  5. Ilgu šaukštu švelniai maišykite g\u0117rim\u0105, kad kava, pienas ir saldiklis gerai susimaišyt\u0173. Šiame etape galite paragauti ir pakoreguoti saldum\u0105 arba, jei reikia, \u012fpilti daugiau pieno. <\/li>\n
  6. Išmaišius g\u0117rim\u0105, pabarstykite cinamonu. <\/li>\n<\/ol>\n

    Skanaus! <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Vasaros sezonui baigiantis šaltos kavos skoniai gali sugr\u0105\u017einti \u012f ner\u016bpestingas atostog\u0173 dienas. Vis d\u0117lto, šiuo kavos g\u0117rimu nereik\u0117t\u0173 piktnaud\u017eiauti: nors jis daugumos pam\u0117gtas d\u0117l gaivinan\u010dio ir \u017evalumo suteikian\u010dio efekto, gydytoja… <\/p>\n","protected":false},"author":1,"featured_media":23304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","jetpack_post_was_ever_published":false,"_FSMCFIC_featured_image_caption":" \/ rimi.lt nuotr.","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[72],"tags":[],"class_list":["post-23303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-siulome-paragauti","pmpro-has-access"],"featured_image_urls":{"full":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20230825132004.jpg",900,600,false],"thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20230825132004-150x150.jpg",150,150,true],"medium":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20230825132004-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20230825132004-768x512.jpg",768,512,true],"large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20230825132004.jpg",900,600,false],"1536x1536":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20230825132004.jpg",900,600,false],"2048x2048":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20230825132004.jpg",900,600,false],"post-thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20230825132004-600x400.jpg",600,400,true],"visualnews_post_thumb":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20230825132004-600x400.jpg",600,400,true],"woocommerce_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20230825132004-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20230825132004-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20230825132004-100x100.jpg",100,100,true]},"author_info":{"info":["admin"]},"category_info":"Si\u016blome paragauti<\/a>","tag_info":"Si\u016blome paragauti","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20230825132004.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/23303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/comments?post=23303"}],"version-history":[{"count":0,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/23303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media\/23304"}],"wp:attachment":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media?parent=23303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/categories?post=23303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/tags?post=23303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}