{"id":20796,"date":"2023-03-06T14:10:13","date_gmt":"2023-03-06T11:10:13","guid":{"rendered":"https:\/\/www.17047165566933.sritis.lt\/index.php\/2023\/03\/06\/pavasari-nuspalvinkite-savo-lekstes-ridikeliais-sustiprinsite-imuniteta-ir-apsisaugosite-nuo-sirdies-bei-kraujagysliu-ligu\/"},"modified":"2023-03-06T14:10:13","modified_gmt":"2023-03-06T11:10:13","slug":"pavasari-nuspalvinkite-savo-lekstes-ridikeliais-sustiprinsite-imuniteta-ir-apsisaugosite-nuo-sirdies-bei-kraujagysliu-ligu","status":"publish","type":"post","link":"https:\/\/www.santaka.info\/index.php\/2023\/03\/06\/pavasari-nuspalvinkite-savo-lekstes-ridikeliais-sustiprinsite-imuniteta-ir-apsisaugosite-nuo-sirdies-bei-kraujagysliu-ligu\/","title":{"rendered":"Pavasar\u012f nuspalvinkite savo l\u0117k\u0161tes ridik\u0117liais \u2013 sustiprinsite imunitet\u0105 ir apsisaugosite nuo \u0161irdies bei kraujagysli\u0173 lig\u0173"},"content":{"rendered":"<p><em><\/em><\/p>\n<p>Ateina metas, kai norisi savo \u012fprast\u0105 \u017eiemos racion\u0105 papildyti \u0161vie\u017eiomis, ry\u0161kiomis spalvomis akis d\u017eiuginan\u010diomis dar\u017eov\u0117mis. Nuo kovo m\u0117nesio prekybos centruose jau galima \u012fsigyti \u0161vie\u017eio derliaus ridik\u0117li\u0173, svog\u016bn\u0173 lai\u0161k\u0173, kop\u016bst\u0173. Pasak sveikatai palankios mitybos konsultant\u0117s, gydytojos dietolog\u0117s dr. Editos Gavelien\u0117s, ridik\u0117liuose gausu skaidul\u0173, vitamin\u0173 bei nauding\u0173 mineral\u0173, taip pat juose yra net apie 95 proc.vandens ir ma\u017eai kalorij\u0173, o tai padeda palaikyti organizmo hidratacij\u0105.  <br \/> <br \/>\n  <b>  Stiprina imunitet\u0105 bei saugo nuo \u0161irdies ir kraujagysli\u0173 lig\u0173   <\/b>    <br \/> <br \/>\nSveikatai palankios mitybos konsultant\u0117, gydytoja dietolog\u0117 dr. Edita Gavelien\u0117, pavasar\u012f rekomenduoja ridik\u0117lius \u012ftraukti \u012f mitybos racion\u0105 d\u0117l juose esan\u010dio vitamino C, folio r\u016bg\u0161ties, kalio bei kit\u0173 verting\u0173 maisto med\u017eiag\u0173: &bdquo;Ridik\u0117liuose esantis vitaminas C, fosforas, cinkas ir B grup\u0117s vitaminai naudingi m\u016bs\u0173 organizmui. N\u0117ra nieko geriau, kaip pasinaudoti tuo, k\u0105 mums teikia gamta, kad u\u017etikrintume visas m\u016bs\u0173 organizmui reikalingas maisting\u0105sias med\u017eiagas. Pavasar\u012f parduotuv\u0117se jau atsiranda dar\u017eovi\u0173, turin\u010di\u0173 daug antioksidant\u0173, kurie stiprina m\u016bs\u0173 organizmo gynybines galias bei imunitet\u0105.&ldquo;  <br \/> <br \/>\nRenkantis dar\u017eoves gydytoja dietolog\u0117 pataria nepamir\u0161ti taisykl\u0117s &ndash; kasdien suvalgyti po penkis vaisius ar dar\u017eoves, o perkant ridik\u0117lius reik\u0117t\u0173 atkreipti d\u0117mes\u012f \u012f kelet\u0105 aspekt\u0173. &bdquo;Galima panaudoti ir jaun\u0173 ridik\u0117li\u0173 lapus: d\u0117ti juos \u012f salotas ar \u017ealiuosius kokteilius. Gerai nuplautus ridik\u0117lius galima valgyti \u017ealius, kai jie yra labai \u0161vie\u017ei ir tra\u0161k\u016bs, tod\u0117l tai gali b\u016bti sveikas ir puikus u\u017ekandis tarp valgym\u0173 &ndash; keliaujant, dirbant ar mokantis. Be to, galima juos panaudoti ir gaminant kitus patiekalus: ne tik skaninti salotas, bet ir kepti, tro\u0161kinti ar susmulkintus d\u0117ti \u012f pada\u017eus, \u012ftarkuoti \u012f baigiam\u0105 virti sriub\u0105&ldquo;, &ndash; rekomenduoja dr. E. Gavelien\u0117.  <br \/> <br \/>\n  <em>  &bdquo;Rimi&ldquo; kulinarijos technologai si\u016blo pasigaminti kremines agurk\u0173 ir ridik\u0117li\u0173 salotas: daug laiko nesugai\u0161ite ir gal\u0117site m\u0117gautis sveikatai palankia vakariene.   <\/em>    <br \/> <br \/>\nRECEPTAS  <br \/> <br \/>\n  <b>  Kremin\u0117s ridik\u0117li\u0173 ir agurk\u0173 salotos   <\/b>    <br \/> <br \/>\n  <em>  Salotoms reik\u0117s:   <\/em>    <br \/> <br \/>\n2 vnt. trumpavaisi\u0173 agurk\u0173;  <br \/> <br \/>\n7 vnt. ridik\u0117li\u0173;  <br \/> <br \/>\n4 vnt. svog\u016bn\u0173 lai\u0161k\u0173;  <br \/> <br \/>\n300 g gr\u016bd\u0117tosios var\u0161k\u0117s;  <br \/> <br \/>\n60 g ridik\u0117li\u0173 daig\u0173;  <br \/> <br \/>\ndruskos ir pipir\u0173 pagal skon\u012f.  <br \/> <br \/>\n  <em>  Kaip gaminti:   <\/em>    <br \/> <br \/>\nAgurkus ir ridik\u0117lius supjaustykite plonais grie\u017ein\u0117liais. Svog\u016bn\u0173 lai\u0161kus susmulkinkite 5 mm ilgio gabaliukais. Agurkus, ridik\u0117lius, svog\u016bn\u0173 lai\u0161kus sumeskite \u012f duben\u0117l\u012f ir i\u0161mai\u0161ykite. Paskaninkite juos druska ir pipirais. Ant vir\u0161aus u\u017epilkite gr\u016bd\u0117tosios var\u0161k\u0117s (var\u0161k\u0119 galite keisti graiki\u0161ku jogurtu ar tepamuoju var\u0161k\u0117s s\u016briu) ir papuo\u0161kite daigais. Jie gali b\u016bti ne tik ridik\u0117li\u0173, bet ir saul\u0117gr\u0105\u017e\u0173, taip pat galite salotas gardinti \u0161vie\u017ei\u0173 kalendr\u0173 lapeliais, pabarstyti smulkintais krapais. Skanaus!  <\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ateina metas, kai norisi savo \u012fprast\u0105 \u017eiemos racion\u0105 papildyti \u0161vie\u017eiomis, ry\u0161kiomis spalvomis akis d\u017eiuginan\u010diomis dar\u017eov\u0117mis. Nuo kovo m\u0117nesio prekybos centruose jau galima \u012fsigyti \u0161vie\u017eio derliaus ridik\u0117li\u0173, svog\u016bn\u0173 lai\u0161k\u0173, kop\u016bst\u0173. Pasak&#8230; <\/p>\n","protected":false},"author":1,"featured_media":20797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","jetpack_post_was_ever_published":false,"_FSMCFIC_featured_image_caption":" \/ rimi.lt nuotr.","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-20796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naudinga","pmpro-has-access"],"featured_image_urls":{"full":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20230306141013.jpg",900,506,false],"thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20230306141013-150x150.jpg",150,150,true],"medium":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20230306141013-300x169.jpg",300,169,true],"medium_large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20230306141013-768x432.jpg",768,432,true],"large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20230306141013.jpg",900,506,false],"1536x1536":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20230306141013.jpg",900,506,false],"2048x2048":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20230306141013.jpg",900,506,false],"post-thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20230306141013-600x400.jpg",600,400,true],"visualnews_post_thumb":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20230306141013-600x400.jpg",600,400,true],"woocommerce_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20230306141013-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20230306141013-600x337.jpg",600,337,true],"woocommerce_gallery_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20230306141013-100x100.jpg",100,100,true]},"author_info":{"info":["admin"]},"category_info":"<a href=\"https:\/\/www.santaka.info\/index.php\/category\/kitos-temos\/naudinga\/\" rel=\"category tag\">Naudinga<\/a>","tag_info":"Naudinga","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20230306141013.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/20796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/comments?post=20796"}],"version-history":[{"count":0,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/20796\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media\/20797"}],"wp:attachment":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media?parent=20796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/categories?post=20796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/tags?post=20796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}