{"id":14418,"date":"2021-12-02T15:58:33","date_gmt":"2021-12-02T12:58:33","guid":{"rendered":"https:\/\/www.17047165566933.sritis.lt\/index.php\/2021\/12\/02\/kuskuso-salotos\/"},"modified":"2021-12-02T15:58:33","modified_gmt":"2021-12-02T12:58:33","slug":"kuskuso-salotos","status":"publish","type":"post","link":"https:\/\/www.santaka.info\/index.php\/2021\/12\/02\/kuskuso-salotos\/","title":{"rendered":"Kuskuso salotos"},"content":{"rendered":"

<\/em><\/p>\n

Ne viena \u0161eiminink\u0117 susiduria su problema, k\u0105 naujo, dar nenusibodusio patiekti vakarienei. Si\u016blome i\u0161bandyti salotas su kuskuso kruopomis. \u0160iose kruopose yra daug amino r\u016bg\u0161\u010di\u0173, baltym\u0173, B grup\u0117s vitamin\u0173, kalio, kalcio, magnio ir fosforo. Kruopomis papildytos salotos yra maistingesn\u0117s ir sotesn\u0117s.
\n
Parduotuv\u0117se da\u017eniausiai rasite dviej\u0173 r\u016b\u0161i\u0173 kuskuso \u2013 smulkiojo ir perlinio.
\n
Perlinis kuskusas yra gerokai stambesnis \u2013 primena perlini\u0173 kruop\u0173 dyd\u017eio rutuliukus, jie da\u017enai b\u016bna keli\u0173 spalv\u0173 ir salotose atrodo dekoratyviau. Ruo\u0161iant perlin\u012f kuskus\u0105 j\u012f reik\u0117t\u0173 supilti \u012f verdant\u012f vanden\u012f (santykiu 1:2) ir ant silpnos ugnies virti apie 15 min. Kad kruopos salotoms b\u016bt\u0173 birios, jas reikia perlieti \u0161altu vandeniu.
\n
Smulkiojo kuskuso net nereikia virti \u2013 tiesiog u\u017epilti verdan\u010diu vandeniu (santykiu 1:1,5) ir palaukti, kol i\u0161brinks. <\/p>\n

PRODUKTAI<\/b>
\n
(2 porcijoms)
\n
stiklin\u0117 i\u0161virto perlinio arba pus\u0117 stiklin\u0117s i\u0161brinkinto smulkiojo kuskuso,
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sauja m\u0117gstam\u0173 salot\u0173,
\n
apelsinas,
\n
150 g mocarelos s\u016brio,
\n
skardin\u0117 konservuoto tuno savo sultyse,
\n
pus\u0117 raudonojo svog\u016bno.<\/i><\/p>\n

Pada\u017eui<\/i><\/b>
\n
4 v. \u0161. balzaminio acto,
\n
2 v. \u0161. klev\u0173 sirupo,
\n
4 v. \u0161. tyro alyvuogi\u0173 aliejaus,
\n
druskos, pipir\u0173.<\/i><\/p>\n

GAMINIMAS<\/b>
\n
\u012e ind\u0105 suberkite kuskus\u0105 ir sumai\u0161ykite su salot\u0173 lapais. Apelsin\u0105 nulupkite, supjaustykite skiltel\u0117mis, svog\u016bn\u0105 \u2013 pus\u017eied\u017eiais, sud\u0117kite tuno ir mocarelos gabal\u0117lius.
\n
Pada\u017eui skirtus ingredientus suplakite \u0161luotele, \u012ftarkuokite apelsino \u017eievel\u0117s, pas\u016bdykite, \u012fberkite pipir\u0173. Pada\u017eu ap\u0161lakstykite l\u0117k\u0161t\u0117je paruo\u0161tas salotas.
\n
Skanaus!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ne viena \u0161eiminink\u0117 susiduria su problema, k\u0105 naujo, dar nenusibodusio patiekti vakarienei. Si\u016blome i\u0161bandyti salotas su kuskuso kruopomis. \u0160iose kruopose yra daug amino r\u016bg\u0161\u010di\u0173, baltym\u0173, B grup\u0117s vitamin\u0173, kalio, kalcio,… <\/p>\n","protected":false},"author":1,"featured_media":14419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","jetpack_post_was_ever_published":false,"_FSMCFIC_featured_image_caption":" \/ Egl\u0117s KVIESULAITIEN\u0116S nuotr.","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","pmpro-has-access"],"featured_image_urls":{"full":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20211202155833.jpg",614,652,false],"thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20211202155833-150x150.jpg",150,150,true],"medium":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20211202155833-283x300.jpg",283,300,true],"medium_large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20211202155833.jpg",614,652,false],"large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20211202155833.jpg",614,652,false],"1536x1536":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20211202155833.jpg",614,652,false],"2048x2048":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20211202155833.jpg",614,652,false],"post-thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20211202155833-600x400.jpg",600,400,true],"visualnews_post_thumb":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20211202155833-600x400.jpg",600,400,true],"woocommerce_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20211202155833-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20211202155833-600x637.jpg",600,637,true],"woocommerce_gallery_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20211202155833-100x100.jpg",100,100,true]},"author_info":{"info":["admin"]},"category_info":"Be kategorijos<\/a>","tag_info":"Be kategorijos","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20211202155833.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/14418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/comments?post=14418"}],"version-history":[{"count":0,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/14418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media\/14419"}],"wp:attachment":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media?parent=14418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/categories?post=14418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/tags?post=14418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}