PRODUKTAI<\/strong><\/p> Tilapijos fil\u0117,<\/em><\/p> 40 g bulguro kruop\u0173,<\/em><\/p> 100 g cukinijos,<\/em><\/p> 50 g mork\u0173,<\/em><\/p> kelios \u0161paragin\u0117s pupel\u0117s,<\/em><\/p> 40 g graiki\u0161ko jogurto,<\/em><\/p> 15 g s\u016brio,<\/em><\/p> kiau\u0161inis,<\/em><\/p> druska, pipirai ir prieskonin\u0117s \u017eolel\u0117s.<\/em><\/p> GAMINIMAS<\/strong><\/p> \u012e kepimo ind\u0105 suberkite bulgur\u0105 ir u\u017epilkite nedideliu kiekiu vandens \u2013 tiek, kad kepdamos jos gal\u0117t\u0173 i\u0161brinkti.<\/p> Ant vir\u0161aus d\u0117kite prieskoniais pagardint\u0105 tilapijos fil\u0117.<\/p> Keptuv\u0117je lengvai apkepinkite dar\u017eoves ir paskleiskite jas ant \u017euvies.<\/p> Atskirame dubenyje sumai\u0161ykite tarkuot\u0105 s\u016br\u012f, kiau\u0161in\u012f ir graiki\u0161k\u0105 jogurt\u0105.<\/p> Pagardinkite druska, pipirais ir gerai i\u0161mai\u0161ykite.<\/p> Paruo\u0161tu plakiniu u\u017epilkite dar\u017eoves bei \u017euv\u012f.<\/p> Kepimo ind\u0105 u\u017edenkite folija ir kepkite iki 180 laipsni\u0173 \u012fkaitintoje orkait\u0117je apie 25 minutes. Tuomet folij\u0105 nuimkite ir kepkite dar ma\u017edaug 10 minu\u010di\u0173, kol vir\u0161us gra\u017eiai apskrus.<\/p> \u0160is patiekalas palieka daug vietos improvizacijai.<\/p> Naudokite tokias dar\u017eoves, kokias m\u0117gstate ar tuo metu turite po ranka, \u2013 puikiai tiks pievagrybiai, svog\u016bnai, brokoliai, cukinijos, paprikos ar kitos dar\u017eov\u0117s. Lygiai taip pat galima keisti ir kruopas \u2013 rinktis ry\u017eius, grikius ar perlines kruopas. O jei \u017euvis ne prie \u0161irdies, j\u0105 dr\u0105siai pakeiskite vi\u0161tienos fil\u0117. Svarbiausia \u2013 nebijokite improvizuoti ir atrasti savo m\u0117gstamiausi\u0105 \u0161io patiekalo variant\u0105.<\/p> Skanaus!<\/p>","protected":false},"excerpt":{"rendered":" \u0160is patiekalas \u2013 tikra improvizacija. Jam dr\u0105siai galima naudoti tai, k\u0105 tuo metu randate \u0161aldytuve ar parsine\u0161ate i\u0161 dar\u017eo \u2013 \u012fvairias dar\u017eoves, \u017ealumynus ir kitus m\u0117gstamus priedus. Vienintelis ingredientas, be… <\/p>\n","protected":false},"author":11,"featured_media":141431,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","jetpack_post_was_ever_published":false,"_FSMCFIC_featured_image_caption":"Tomos BIR\u0160TON\u0116S nuotr.","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,72],"tags":[],"class_list":["post-141430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimas","category-siulome-paragauti","pmpro-has-access"],"featured_image_urls":{"full":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/09\/zuvies-uzkepele_i.jpg",1200,759,false],"thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/09\/zuvies-uzkepele_i-150x150.jpg",150,150,true],"medium":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/09\/zuvies-uzkepele_i-300x190.jpg",300,190,true],"medium_large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/09\/zuvies-uzkepele_i-768x486.jpg",768,486,true],"large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/09\/zuvies-uzkepele_i-1024x648.jpg",1024,648,true],"1536x1536":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/09\/zuvies-uzkepele_i.jpg",1200,759,false],"2048x2048":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/09\/zuvies-uzkepele_i.jpg",1200,759,false],"post-thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/09\/zuvies-uzkepele_i-600x400.jpg",600,400,true],"visualnews_post_thumb":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/09\/zuvies-uzkepele_i-600x400.jpg",600,400,true],"woocommerce_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/09\/zuvies-uzkepele_i-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/09\/zuvies-uzkepele_i-600x380.jpg",600,380,true],"woocommerce_gallery_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/09\/zuvies-uzkepele_i-100x100.jpg",100,100,true]},"author_info":{"info":["laikrastissantaka"]},"category_info":"Gyvenimas<\/a> Si\u016blome paragauti<\/a>","tag_info":"Si\u016blome paragauti","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/09\/zuvies-uzkepele_i.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/141430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/comments?post=141430"}],"version-history":[{"count":1,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/141430\/revisions"}],"predecessor-version":[{"id":141432,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/141430\/revisions\/141432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media\/141431"}],"wp:attachment":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media?parent=141430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/categories?post=141430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/tags?post=141430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}