Rizika vyresniesiems<\/strong><\/p> Kar\u0161t\u0105 dien\u0105 organizmas \u012fjungia nat\u016bralius apsauginius mechanizmus nuo perkaitimo: imame prakaituoti, i\u0161siple\u010dia odos kraujagysl\u0117s, daugiau kraujo nukreipiama \u012f k\u016bno pavir\u0161i\u0173. Kad efektyviai atlikt\u0173 \u0161i\u0105 funkcij\u0105, \u0161irdis ima dirbti intensyviau.<\/p> \u201eTam, kad organizmas b\u016bt\u0173 apr\u016bpintas deguonimi ir kartu gal\u0117t\u0173 v\u0117sintis, \u0161irdis turi plakti da\u017eniau ir pumpuoti daugiau kraujo. \u0160irdies ligomis jau sergantiems \u017emon\u0117ms toks papildomas kr\u016bvis gali paa\u0161trinti simptomus \u2013 pavyzd\u017eiui, sergant vainikini\u0173 kraujagysli\u0173 liga, \u0161ird\u017eiai gali pritr\u016bkti deguonies, tod\u0117l gali atsirasti spaudimas ar skausmas kr\u016btin\u0117je. Kar\u0161tis taip pat gali pabloginti \u0161irdies nepakankamumo, ritmo sutrikim\u0173 ar kraujosp\u016bd\u017eio kontrol\u0119\u201c, \u2013 pasakojo kardiolog\u0117 R\u016bta Rogalskien\u0117.<\/p> Did\u017eiausia rizika tenka vyresnio am\u017eiaus \u017emon\u0117ms ir sergantiesiems \u0161irdies nepakankamumu, i\u0161emine \u0161irdies liga, arterine hipertenzija, \u0161irdies ritmo sutrikimais, cukriniu diabetu bei inkst\u0173 ar plau\u010di\u0173 ligomis.<\/p> Vyresniems \u017emon\u0117ms rizika did\u0117ja d\u0117l to, kad jie neretai silpniau jau\u010dia tro\u0161kul\u012f, j\u0173 organizmas l\u0117\u010diau prisitaiko prie temperat\u016bros poky\u010di\u0173, be to, nema\u017ea dalis vartoja vaistus, galin\u010dius paveikti kraujosp\u016bd\u012f, skys\u010di\u0173 balans\u0105 ar prakaitavim\u0105.<\/p> Pavojinga ir jauniems<\/strong><\/p> Vasaros kar\u0161\u010diai gali b\u016bti pavojingi ir, atrodyt\u0173, visi\u0161kai sveikiems \u017emon\u0117ms. Jaunas, sportuojantis \u017emogus lygiai taip pat gali perkaisti, netekti daug skys\u010di\u0173 ar patirti \u0161ilumos sm\u016bg\u012f.<\/p> \u201eJei per kar\u0161\u010dius kraujosp\u016bdis tampa ne\u012fprastai \u017eemas, ima svaigti galva ar jau\u010diamas silpnumas, reik\u0117t\u0173 nedelsiant pasitarti su gydytoju\u201c, \u2013 primin\u0117 kardiolog\u0117.<\/p> \u0160ird\u017eiai kenkia ne vien auk\u0161ta temperat\u016bra, intensyvus fizinis kr\u016bvis ar nepakankamas skys\u010di\u0173 vartojimas. Papildom\u0105 rizik\u0105 didina alkoholis, kuris skatina skys\u010di\u0173 netekim\u0105, ple\u010dia kraujagysles ir gali dar labiau suma\u017einti kraujosp\u016bd\u012f. Jautresniems \u017emon\u0117ms neigiam\u0105 poveik\u012f gali tur\u0117ti ir dideli kavos kiekiai ar energiniai g\u0117rimai, ypa\u010d jei jie vartojami intensyvaus fizinio kr\u016bvio metu. Kar\u0161tomis dienomis sportuoti reik\u0117t\u0173 anksti ryte ar v\u0117liau vakare, daryti da\u017enesnes pertraukas ir nuolat gerti vandens.<\/p> Labai svarbu \u012fsiklausyti \u012f organizmo siun\u010diamus signalus. Ne\u012fprastai da\u017enas ar nereguliarus \u0161irdies plakimas, \u0161irdies permu\u0161imai, stiprus silpnumas, galvos svaigimas, dusulys ar grei\u010diau nei \u012fprastai atsirandantis nuovargis gali reik\u0161ti, kad \u0161irdis patiria pernelyg didel\u012f kr\u016bv\u012f. Pajutus tokius simptomus, reik\u0117t\u0173 i\u0161 karto nutraukti fizin\u0119 veikl\u0105, eiti \u012f v\u0117si\u0105 viet\u0105, pails\u0117ti ir ma\u017eomis doz\u0117mis gerti vanden\u012f. Delsti negalima tuomet, kai pajuntamas stiprus ar u\u017esit\u0119s\u0119s skausmas kr\u016btin\u0117je, ry\u0161kus dusulys, alpimas, labai da\u017enas ar nereguliarus \u0161irdies plakimas.<\/p> Nors kar\u0161tomis dienomis \u0161ird\u017eiai tenka didesnis kr\u016bvis, svarbiausi jos sveikat\u0105 saugantys principai nesikei\u010dia i\u0161tisus metus. Reguliarus fizinis aktyvumas, subalansuota mityba, pakankamas skys\u010di\u0173 vartojimas, normalaus k\u016bno svorio palaikymas, kraujosp\u016bd\u017eio, cholesterolio ir gliukoz\u0117s kontrol\u0117 i\u0161lieka kertiniai \u0161irdies ir kraujagysli\u0173 lig\u0173 prevencijos elementai.<\/p> Pagal prane\u0161im\u0105 spaudai<\/em><\/p>","protected":false},"excerpt":{"rendered":" Kar\u0161tomis vasaros dienomis da\u017eniausiai galvojame apie apsaug\u0105 nuo saul\u0117s bei pakankam\u0105 skys\u010di\u0173 vartojim\u0105. Ta\u010diau auk\u0161ta oro temperat\u016bra tampa nemenku i\u0161\u0161\u016bkiu ir \u0161ird\u017eiai. Rizika vyresniesiems Kar\u0161t\u0105 dien\u0105 organizmas \u012fjungia nat\u016bralius apsauginius… <\/p>\n","protected":false},"author":13,"featured_media":140551,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","jetpack_post_was_ever_published":false,"_FSMCFIC_featured_image_caption":"Ma\u017eiesiems nuo kar\u0161\u010dio apsiginti papras\u010diau. \/ Egl\u0117s MI\u010cIULIEN\u0116S nuotr.","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-140550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata","pmpro-has-access"],"featured_image_urls":{"full":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/08\/s05752.jpg",1290,948,false],"thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/08\/s05752-150x150.jpg",150,150,true],"medium":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/08\/s05752-300x220.jpg",300,220,true],"medium_large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/08\/s05752-768x564.jpg",768,564,true],"large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/08\/s05752-1024x753.jpg",1024,753,true],"1536x1536":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/08\/s05752.jpg",1290,948,false],"2048x2048":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/08\/s05752.jpg",1290,948,false],"post-thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/08\/s05752-600x400.jpg",600,400,true],"visualnews_post_thumb":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/08\/s05752-600x400.jpg",600,400,true],"woocommerce_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/08\/s05752-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/08\/s05752-600x441.jpg",600,441,true],"woocommerce_gallery_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/08\/s05752-100x100.jpg",100,100,true]},"author_info":{"info":["Gidas"]},"category_info":"Sveikata<\/a>","tag_info":"Sveikata","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/08\/s05752.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/140550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/comments?post=140550"}],"version-history":[{"count":1,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/140550\/revisions"}],"predecessor-version":[{"id":140552,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/140550\/revisions\/140552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media\/140551"}],"wp:attachment":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media?parent=140550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/categories?post=140550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/tags?post=140550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}