{"id":140353,"date":"2026-07-28T09:00:00","date_gmt":"2026-07-28T06:00:00","guid":{"rendered":"https:\/\/www.santaka.info\/?p=140353"},"modified":"2026-07-27T17:00:40","modified_gmt":"2026-07-27T14:00:40","slug":"savaites-klausimas-993","status":"publish","type":"post","link":"https:\/\/www.santaka.info\/index.php\/2026\/07\/28\/savaites-klausimas-993\/","title":{"rendered":"Savait\u0117s klausimas"},"content":{"rendered":"

\u2013 K\u0105 pastaruoju metu dar\u0117te d\u0117l savo emocin\u0117s ar fizin\u0117s sveikatos?<\/h2>
\"\"<\/figure>

Raimonda JOK\u0160AIT\u0116 i\u0161 Vilniaus:<\/strong><\/p>

\u2013 Emocin\u0119 sveikat\u0105 stiprina laikas su mylimais \u017emon\u0117mis, o fizin\u0119 \u2013 buvimas gamtoje. Tod\u0117l vasar\u0105 pradedu baidari\u0173 \u017eygiu su artimaisiais. Tai puiki proga pab\u0117gti nuo kasdienio skub\u0117jimo, sustiprinti tarpusavio ry\u0161ius, pasim\u0117gauti gamtos gro\u017eiu bei pasikrauti energijos.<\/p>

\"\"<\/figure>

Vakar\u0117 BALTRU\u0160AITYT\u0116 i\u0161 Vilkavi\u0161kio:<\/strong><\/p>

\u2013 Pastaruoju metu stengiuosi atsikelti anksti, nes tai leid\u017eia geriau planuoti dien\u0105. Taip pat daugiau laiko praleid\u017eiu gryname ore, vakarais i\u0161einu pab\u0117gioti ir anks\u010diau nueinu miegoti.<\/p>

\"\"<\/figure>

Rokas PLECHAVI\u010cIUS i\u0161 Vilkavi\u0161kio:<\/strong><\/p>

\u2013 Emocin\u0119 sveikat\u0105 stiprina mokslai. Man tai yra daug svarbiau nei smagus laikas su draugais. Nema\u017eai sportuoju, \u017eaid\u017eiu krep\u0161in\u012f, prad\u0117jau lankyti jogos pamokas, jos man leid\u017eia atsipalaiduoti.<\/p>

\"\"<\/figure>

Vakar\u0117 KRIAU\u010cI\u016aNAIT\u0116 i\u0161 Vilkavi\u0161kio:<\/strong><\/p>

\u2013 Pastaruoju metu \u017ei\u016briu daugiau film\u0173, da\u017eniau susitinku su draugais ir labai da\u017enai klausausi muzikos. Pasivaik\u0161\u010diojimai gerina mano fizin\u0119 sveikat\u0105, tod\u0117l stengiuosi juos \u012ftraukti \u012f kasdien\u0119 rutin\u0105.<\/p>

\"\"<\/figure>

Ugn\u0117 SIMNI\u0160KYT\u0116 i\u0161 Vilkavi\u0161kio:<\/strong><\/p>

\u2013 Stengiuosi daugiau laiko leisti gryname ore. M\u0117gstu s\u0117d\u0117ti ant pievut\u0117s ir skaityti knyg\u0105, susitikti su draugais. Svarbu atrasti balans\u0105 tarp poilsio ir darb\u0173, pareig\u0173.<\/p>","protected":false},"excerpt":{"rendered":"

\u2013 K\u0105 pastaruoju metu dar\u0117te d\u0117l savo emocin\u0117s ar fizin\u0117s sveikatos? Raimonda JOK\u0160AIT\u0116 i\u0161 Vilniaus: \u2013 Emocin\u0119 sveikat\u0105 stiprina laikas su mylimais \u017emon\u0117mis, o fizin\u0119 \u2013 buvimas gamtoje. Tod\u0117l vasar\u0105… <\/p>\n","protected":false},"author":11,"featured_media":116832,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","jetpack_post_was_ever_published":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,97],"tags":[],"class_list":["post-140353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimas","category-nuomones","pmpro-has-access"],"featured_image_urls":{"full":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/pexels-anna-pou-mic_i.jpg",1000,652,false],"thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/pexels-anna-pou-mic_i-150x150.jpg",150,150,true],"medium":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/pexels-anna-pou-mic_i-300x196.jpg",300,196,true],"medium_large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/pexels-anna-pou-mic_i-768x501.jpg",768,501,true],"large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/pexels-anna-pou-mic_i.jpg",1000,652,false],"1536x1536":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/pexels-anna-pou-mic_i.jpg",1000,652,false],"2048x2048":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/pexels-anna-pou-mic_i.jpg",1000,652,false],"post-thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/pexels-anna-pou-mic_i-600x400.jpg",600,400,true],"visualnews_post_thumb":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/pexels-anna-pou-mic_i-600x400.jpg",600,400,true],"woocommerce_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/pexels-anna-pou-mic_i-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/pexels-anna-pou-mic_i-600x391.jpg",600,391,true],"woocommerce_gallery_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/pexels-anna-pou-mic_i-100x100.jpg",100,100,true]},"author_info":{"info":["laikrastissantaka"]},"category_info":"Gyvenimas<\/a> Nuomon\u0117s<\/a>","tag_info":"Nuomon\u0117s","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/pexels-anna-pou-mic_i.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/140353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/comments?post=140353"}],"version-history":[{"count":1,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/140353\/revisions"}],"predecessor-version":[{"id":140359,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/140353\/revisions\/140359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media\/116832"}],"wp:attachment":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media?parent=140353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/categories?post=140353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/tags?post=140353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}