PRODUKTAI<\/strong><\/p> 500 g vi\u0161tienos fil\u0117,<\/p> 200 g var\u0161k\u0117s,<\/p> 100 g \u0161vie\u017ei\u0173 \u0161pinat\u0173 arba gra\u017egarst\u0117s,<\/p> 1 ma\u017ea cukinija,<\/p> 2 sald\u017eiosios paprikos,<\/p> 2 \u010desnako skiltel\u0117s,<\/p> 2 v. \u0161. alyvuogi\u0173 aliejaus,<\/p> druska, pipirai,<\/p> 1 a. \u0161. d\u017eiovint\u0173 itali\u0161k\u0173 \u017eoleli\u0173 arba \u0161vie\u017eio baziliko.<\/p> GAMINIMAS<\/strong><\/p> Cukinij\u0105 ir paprikas smulkiai supjaustykite. Keptuv\u0117je \u012fkaitinkite \u0161auk\u0161t\u0105 alyvuogi\u0173 aliejaus ir kelias minutes pakepinkite dar\u017eoves, kol sumink\u0161t\u0117s. Sud\u0117kite susmulkint\u0105 \u010desnak\u0105, i\u0161mai\u0161ykite ir nukelkite nuo ugnies. Palikite atv\u0117sti.<\/p> \u012e duben\u012f sud\u0117kite var\u0161k\u0119, supjaustytus \u0161pinatus arba gra\u017egarstes, atv\u0117susias pakepintas dar\u017eoves, \u017eoleles, \u012fberkite druskos ir pipir\u0173. Gerai i\u0161mai\u0161ykite.<\/p> Vi\u0161tos kr\u016btin\u0117l\u0117se a\u0161triu peiliu suformuokite ki\u0161enes \u2013 horizontaliai \u012fpjaukite \u012f storiausi\u0105 dal\u012f, svarbu padaryti pakankamai didel\u0119 ki\u0161en\u0119, bet neperpjauti m\u0117sos kiaurai. Ki\u0161enes vienodai u\u017epildykite \u012fdaru. Jo d\u0117kite saikingai \u2013 per daug prikim\u0161ta kr\u016btin\u0117l\u0117 kepant gali \u201ei\u0161si\u017eioti\u201c, tada \u012fdaras i\u0161b\u0117gs. M\u0117s\u0105 susmeikite dant\u0173 krap\u0161tukais.<\/p> Keptuv\u0117je \u012fkaitinkite likus\u012f alyvuogi\u0173 aliej\u0173. \u012edarytas kr\u016btin\u0117les apkepkite i\u0161 abiej\u0173 pusi\u0173 po 2\u20133 minutes, kol gra\u017eiai paruduos. Kepsnius perkelkite \u012f kepimo ind\u0105 ir kepkite iki 180 laipsni\u0173 \u012fkaitintoje orkait\u0117je apie 20\u201325 minutes, kol vi\u0161tiena visi\u0161kai i\u0161keps.<\/p> Skanaus!<\/p>","protected":false},"excerpt":{"rendered":" Tiek sveikos mitybos entuziastai, tiek gaminantieji vakarien\u0119 \u0161eimai gana da\u017enai renkasi vi\u0161tos kr\u016btin\u0117l\u0119 kaip baltym\u0173 \u0161altin\u012f. Deja, \u0161i liesa m\u0117sa gaminant i\u0161d\u017ei\u016bsta ir tampa sausoka. Kr\u016btin\u0117l\u0119 \u012fdarius var\u0161ke, m\u0117sa i\u0161liks… <\/p>\n","protected":false},"author":10,"featured_media":139439,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","jetpack_post_was_ever_published":false,"_FSMCFIC_featured_image_caption":"pexels nuotr.","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,72],"tags":[],"class_list":["post-139437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimas","category-siulome-paragauti","pmpro-has-access"],"featured_image_urls":{"full":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Foto_vistiena_i.jpg",1000,781,false],"thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Foto_vistiena_i-150x150.jpg",150,150,true],"medium":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Foto_vistiena_i-300x234.jpg",300,234,true],"medium_large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Foto_vistiena_i-768x600.jpg",768,600,true],"large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Foto_vistiena_i.jpg",1000,781,false],"1536x1536":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Foto_vistiena_i.jpg",1000,781,false],"2048x2048":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Foto_vistiena_i.jpg",1000,781,false],"post-thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Foto_vistiena_i-600x400.jpg",600,400,true],"visualnews_post_thumb":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Foto_vistiena_i-600x400.jpg",600,400,true],"woocommerce_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Foto_vistiena_i-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Foto_vistiena_i-600x469.jpg",600,469,true],"woocommerce_gallery_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Foto_vistiena_i-100x100.jpg",100,100,true]},"author_info":{"info":["santakoslaikrastis"]},"category_info":"Gyvenimas<\/a> Si\u016blome paragauti<\/a>","tag_info":"Si\u016blome paragauti","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Foto_vistiena_i.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/139437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/comments?post=139437"}],"version-history":[{"count":1,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/139437\/revisions"}],"predecessor-version":[{"id":139440,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/139437\/revisions\/139440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media\/139439"}],"wp:attachment":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media?parent=139437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/categories?post=139437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/tags?post=139437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}