{"id":139287,"date":"2026-06-19T12:42:46","date_gmt":"2026-06-19T09:42:46","guid":{"rendered":"https:\/\/www.santaka.info\/?p=139287"},"modified":"2026-06-19T12:42:46","modified_gmt":"2026-06-19T09:42:46","slug":"mitas-ar-tiesa-apsaugos-nuo-saules-idegio-priemones-reikia-naudoti-ir-apsiniaukusia-diena","status":"publish","type":"post","link":"https:\/\/www.santaka.info\/index.php\/2026\/06\/19\/mitas-ar-tiesa-apsaugos-nuo-saules-idegio-priemones-reikia-naudoti-ir-apsiniaukusia-diena\/","title":{"rendered":"Mitas ar tiesa: apsaugos nuo saul\u0117s \u012fdegio priemones reikia naudoti ir apsiniaukusi\u0105 dien\u0105"},"content":{"rendered":"<p><strong>\u0160ios vasaros prad\u017eia saul\u0117tais orais ned\u017eiugina, tod\u0117l da\u017enas gyventojas nekantrauja sulaukti \u0161iltesni\u0173 dien\u0173 ir pasim\u0117gauti saule. Visgi specialistai primena, kad apsauga nuo saul\u0117s aktuali ne tik deginantis papl\u016bdimyje ar i\u0161kylaujant gamtoje. Pasak dermatolog\u0173, did\u017eioji dalis ultravioletini\u0173 spinduli\u0173 daromos \u017ealos odai kaupiasi kasdien\u0117je rutinoje \u2013 einant \u012f darb\u0105, vairuojant ar leid\u017eiant laik\u0105 patalpoje prie lango. Tod\u0117l apsaugos nuo saul\u0117s \u012fdegio priemoni\u0173 nereik\u0117t\u0173 sieti tik su kar\u0161tomis vasaros dienomis.<\/strong><\/p><p>Medicinos centr\u0173 \u201eNorthway\u201c dermatovenerolog\u0117 Ramun\u0117 Jur\u010diukonyt\u0117 sako, kad apsauga nuo ultravioletini\u0173 spinduli\u0173 tur\u0117t\u0173 tapti tokiu pat \u012fprastu kasdieniu \u012fpro\u010diu, kaip dant\u0173 valymas ar odos prie\u017ei\u016bra.<\/p><p>\u201eUltravioletiniai spinduliai odos l\u0105steles veikia nuo pat pirm\u0173j\u0173 gyvenimo met\u0173, o j\u0173 poveikis vis\u0105 laik\u0105 kaupiasi. Tai lemia did\u0117jan\u010di\u0105 odos v\u0117\u017eio ir ankstyvo odos sen\u0117jimo rizik\u0105. Tod\u0117l SPF priemones rekomenduojama naudoti kasdien, nes net ir debesuot\u0105 dien\u0105 iki 80 proc. UV spinduli\u0173 pasiekia m\u016bs\u0173 od\u0105\u201c, \u2013 sako R. Jur\u010diukonyt\u0117.<\/p><p>Pasak specialist\u0117s, \u017emon\u0117s da\u017enai SPF sieja tik su apsauga nuo nudegim\u0173, ta\u010diau ultravioletini\u0173 spinduli\u0173 poveikis ne visada matomas i\u0161 karto. Dalis odos pa\u017eeidim\u0173 kaupiasi palaipsniui ir ilg\u0105 laik\u0105 nesukelia joki\u0173 akivaizd\u017ei\u0173 simptom\u0173, tod\u0117l kasdien\u0117s apsaugos svarba da\u017enai \u012fvertinama per v\u0117lai.<\/p><p><strong>Net dirbant biure \u2212 oda n\u0117ra visi\u0161kai apsaugota<\/strong><\/p><p>Dermatovenerolog\u0117 atkreipia d\u0117mes\u012f, kad vienas da\u017eniausi\u0173 mit\u0173 \u2013 \u012fsitikinimas, jog SPF reikalingas tik leid\u017eiant laik\u0105 lauke. Vis d\u0117lto kasdien\u0117 UV spinduli\u0173 ekspozicija susidaro ne tik ilsintis papl\u016bdimyje, bet ir atliekant \u012fprastas kasdienes veiklas.<\/p><p>\u201eDaugeliu atvej\u0173 SPF rekomenduojame naudoti ir dirbant u\u017edarose patalpose. UVA spinduliai prasiskverbia pro lang\u0173 stikl\u0105, tod\u0117l net b\u016bnant biure ar namuose prie lango oda yra veikiama ultravioletini\u0173 spinduli\u0173. Taip pat nereik\u0117t\u0173 pamir\u0161ti kasdieni\u0173 kelioni\u0173 \u012f darb\u0105, trump\u0173 i\u0161\u0117jim\u0173 \u012f lauk\u0105 ar kit\u0173 rutinini\u0173 veikl\u0173. Net ir nedidel\u0117s, bet nuolat gaunamos UV doz\u0117s turi kaupiam\u0105j\u012f poveik\u012f\u201c, \u2013 pa\u017eymi gydytoja.<\/p><p>Anot jos, b\u016btent ilgalaik\u0117 ir da\u017enai nepastebima UV spinduli\u0173 \u012ftaka tampa viena svarbiausi\u0173 prie\u017eas\u010di\u0173, kod\u0117l odos pa\u017eeidimai gali vystytis daugel\u012f met\u0173 nepastebimai.<\/p><p><strong>Pavojingiausi odos poky\u010diai atrodo visai nekaltai<\/strong><\/p><p>R. Jur\u010diukonyt\u0117 sako, kad kalbant apie melanom\u0105 ar kitus odos navikus, \u017emon\u0117s da\u017enai laukia akivaizd\u017ei\u0173 ir ry\u0161ki\u0173 simptom\u0173. Ta\u010diau praktikoje pavojingiausi pakitimai neretai atrodo gana nekaltai.<\/p><p>\u201eMelanoma da\u017enai i\u0161sivysto ne i\u0161 jau esamo apgamo, o atsiranda kaip naujas odos darinys. Tokie poky\u010diai gali atrodyti visai nereik\u0161mingi, tod\u0117l \u017emon\u0117s j\u0173 nepastebi arba nesureik\u0161mina. D\u0117l to svarbu steb\u0117ti ne tik senus apgamus, bet ir bet kokius naujus odos darinius\u201c, \u2013 sako dermatovenerolog\u0117.<\/p><p>Pasak jos, ypa\u010d svarbu atkreipti d\u0117mes\u012f \u012f greitai besikei\u010dian\u010dius apgamus, pakitusi\u0105 j\u0173 spalv\u0105 ar form\u0105, nelygius kra\u0161tus, kraujavim\u0105, \u0161lapiavim\u0105, nie\u017e\u0117jim\u0105 ar skausm\u0105. Nerim\u0105 tur\u0117t\u0173 kelti ir negyjan\u010dios \u017eaizdel\u0117s bei paraud\u0119 ar pleiskanojantys odos plotai.<\/p><p>Specialist\u0117 rekomenduoja bent kart\u0105 per metus profilakti\u0161kai pasitikrinti odos darinius pas gydytoj\u0105 dermatolog\u0105. Da\u017enesn\u0117s ap\u017ei\u016bros gali b\u016bti reikalingos \u017emon\u0117ms, turintiems daug apgam\u0173, \u0161viesi\u0105 od\u0105, patyrusiems stipri\u0173 nudegim\u0173 saul\u0117je ar turintiems odos v\u0117\u017eio atvej\u0173 \u0161eimoje.<\/p><p><strong>Ankstyva diagnostika i\u0161lieka svarbiausia<\/strong><\/p><p>Reguliarus odos darini\u0173 steb\u0117jimas ir profilaktiniai patikrinimai leid\u017eia anks\u010diau pasteb\u0117ti poky\u010dius, kurie i\u0161 prad\u017ei\u0173 gali nesukelti joki\u0173 simptom\u0173. Dermatologai pabr\u0117\u017eia, kad anksti nusta\u010dius odos navikus, j\u0173 gydymo galimyb\u0117s ir prognoz\u0117s da\u017eniausiai yra gerokai palankesn\u0117s.<\/p><p>\u201eLietuvos draudimo\u201c specializuotos rizikos draudimo ekspertas Audrius Zinevi\u010dius atkreipia d\u0117mes\u012f, kad odos lig\u0173 atveju \u017emon\u0117s da\u017enai link\u0119 delsti ir kreipiasi \u012f specialistus tik tada, kai poky\u010diai tampa akivaizd\u016bs.<\/p><p>\u201ePraktika rodo, kad nema\u017ea dalis \u017emoni\u0173 odos pakitimus link\u0119 steb\u0117ti m\u0117nesiais ar net metais, tik\u0117damiesi, kad jie i\u0161nyks savaime. Ta\u010diau odos darini\u0173 atveju ankstyva diagnostika yra vienas svarbiausi\u0173 veiksni\u0173, galin\u010di\u0173 tur\u0117ti \u012ftakos gydymo s\u0117kmei. Tod\u0117l svarbu reguliariai tikrintis profilakti\u0161kai ir neatid\u0117lioti vizito pas specialist\u0105 pasteb\u0117jus ne\u012fprastus poky\u010dius\u201c, \u2013 sako A. Zinevi\u010dius.<\/p><p>Pasak jo, tokiose situacijose svarbu yra ir galimyb\u0117 greitai pasiekti gydytojus specialistus bei atlikti reikalingus tyrimus.<\/p><p>\u201ePapildomas sveikatos draudimas suteikia daugiau galimybi\u0173 operatyviai konsultuotis su specialistais ir atlikti reikalingus tyrimus. Kai sveikatos poky\u010diai \u012fvertinami laiku, \u017emogus gali grei\u010diau sulaukti atsakym\u0173 ir, jei reikia, prad\u0117ti gydym\u0105 ankstyvoje stadijoje\u201c, \u2013 pa\u017eymi A. Zinevi\u010dius.<\/p><p>Dermatovenerolog\u0117 Ramun\u0117 Jur\u010diukonyt\u0117 pabr\u0117\u017eia, kad nors visi\u0161kai i\u0161vengti melanomos ar kit\u0173 odos navik\u0173 rizikos ne\u012fmanoma, didel\u0119 reik\u0161m\u0119 turi nuosekl\u016bs kasdieniai \u012fpro\u010diai.<\/p><p>\u201eVieni svarbiausi\u0173 dalyk\u0173 \u2013 reguliari apsauga nuo ultravioletini\u0173 spinduli\u0173, d\u0117mesys odos poky\u010diams ir profilaktin\u0117s ap\u017ei\u016bros. Da\u017enai \u017emon\u0117s galvoja, kad SPF reikalingas tik vasar\u0105 arba atostog\u0173 metu, ta\u010diau i\u0161 ties\u0173 odos sveikat\u0105 labiausiai saugo ne pavieniai sprendimai, o nuosekli kasdien\u0117 prevencija\u201c, \u2013 pabr\u0117\u017eia gydytoja.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0160ios vasaros prad\u017eia saul\u0117tais orais ned\u017eiugina, tod\u0117l da\u017enas gyventojas nekantrauja sulaukti \u0161iltesni\u0173 dien\u0173 ir pasim\u0117gauti saule. Visgi specialistai primena, kad apsauga nuo saul\u0117s aktuali ne tik deginantis papl\u016bdimyje ar i\u0161kylaujant&#8230; <\/p>\n","protected":false},"author":13,"featured_media":139288,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","jetpack_post_was_ever_published":false,"_FSMCFIC_featured_image_caption":"Dermatovenerolog\u0117 Ramun\u0117 Jur\u010diukonyt\u0117.","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-139287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata","pmpro-has-access"],"featured_image_urls":{"full":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Dermatovenerologe-Ramune-Jurciukonyte.jpg",591,354,false],"thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Dermatovenerologe-Ramune-Jurciukonyte-150x150.jpg",150,150,true],"medium":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Dermatovenerologe-Ramune-Jurciukonyte-300x180.jpg",300,180,true],"medium_large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Dermatovenerologe-Ramune-Jurciukonyte.jpg",591,354,false],"large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Dermatovenerologe-Ramune-Jurciukonyte.jpg",591,354,false],"1536x1536":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Dermatovenerologe-Ramune-Jurciukonyte.jpg",591,354,false],"2048x2048":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Dermatovenerologe-Ramune-Jurciukonyte.jpg",591,354,false],"post-thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Dermatovenerologe-Ramune-Jurciukonyte.jpg",591,354,false],"visualnews_post_thumb":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Dermatovenerologe-Ramune-Jurciukonyte.jpg",591,354,false],"woocommerce_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Dermatovenerologe-Ramune-Jurciukonyte-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Dermatovenerologe-Ramune-Jurciukonyte.jpg",591,354,false],"woocommerce_gallery_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Dermatovenerologe-Ramune-Jurciukonyte-100x100.jpg",100,100,true]},"author_info":{"info":["Gidas"]},"category_info":"<a href=\"https:\/\/www.santaka.info\/index.php\/category\/sveikata\/\" rel=\"category tag\">Sveikata<\/a>","tag_info":"Sveikata","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Dermatovenerologe-Ramune-Jurciukonyte.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/139287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/comments?post=139287"}],"version-history":[{"count":1,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/139287\/revisions"}],"predecessor-version":[{"id":139289,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/139287\/revisions\/139289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media\/139288"}],"wp:attachment":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media?parent=139287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/categories?post=139287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/tags?post=139287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}