{"id":139042,"date":"2026-06-15T09:40:38","date_gmt":"2026-06-15T06:40:38","guid":{"rendered":"https:\/\/www.santaka.info\/?p=139042"},"modified":"2026-06-15T09:40:38","modified_gmt":"2026-06-15T06:40:38","slug":"psichoterapeute-paaiskino-kodel-z-kartai-sunkiau-tapti-savarankiska-problema-slypi-ne-ziniu-trukume","status":"publish","type":"post","link":"https:\/\/www.santaka.info\/index.php\/2026\/06\/15\/psichoterapeute-paaiskino-kodel-z-kartai-sunkiau-tapti-savarankiska-problema-slypi-ne-ziniu-trukume\/","title":{"rendered":"Psichoterapeut\u0117 paai\u0161kino, kod\u0117l Z kartai sunkiau tapti savaranki\u0161ka: problema slypi ne \u017eini\u0173 tr\u016bkume"},"content":{"rendered":"<p><strong>Z karta (gim\u0119 1997\u20132012 metais) da\u017enai apib\u016bdinama kaip dr\u0105si, atvira ir nebijanti kalb\u0117ti apie emocin\u0119 sveikat\u0105. Ta\u010diau pirmasis Baltijos \u0161alyse atliktas Z kartos draudimo ra\u0161tingumo tyrimas atskleid\u0117 kit\u0105 tendencij\u0105 \u2013 nors jauni \u017emon\u0117s supranta finansinio saugumo svarb\u0105, pirmieji rimtesni gyvenimo sprendimai jiems da\u017enai kelia daug abejoni\u0173 ir nerimo.<\/strong><\/p><p><strong>Kod\u0117l Z karta kitaip vertina saugum\u0105?<\/strong><\/p><p>Emocin\u0117s klinikos \u201eAnima psichologija\u201c \u012fk\u016br\u0117jos, psichoterapeut\u0117s Viktorijos Bartkut\u0117s-Vy\u0161niauskien\u0117s teigimu, \u0161i\u0105 kart\u0105 formavo visai kitokios aplinkyb\u0117s nei j\u0173 t\u0117vus.<\/p><p>\u201eT\u016bkstantme\u010dio karta augo gana saugiais ir stabiliais laikais. Z karta u\u017eaugo pasaulyje, kuriame mat\u0117 pandemij\u0105, karus, ekonomin\u012f neapibr\u0117\u017etum\u0105. Nat\u016bralu, kad tai formuoja visai kitok\u012f santyk\u012f su saugumu ir ateitimi\u201c, \u2013 sako specialist\u0117.<\/p><p>Anot jos, jei ankstesn\u0117s kartos da\u017eniau vadovavosi principu \u201ereikia \u2013 vadinasi, darau\u201c, \u0161iandien jauni \u017emon\u0117s pirmiausia siekia surinkti kuo daugiau informacijos ir tik tada ry\u017etasi veikti.<\/p><p><strong>Baim\u0117 suklysti<\/strong><\/p><p>Pasak psichoterapeut\u0117s, vienas ry\u0161kiausi\u0173 \u0161ios kartos bruo\u017e\u0173 \u2013 pasikeit\u0119s po\u017ei\u016bris \u012f klaidas.<\/p><p>\u201e\u0160iandien klaida da\u017enai suvokiama kaip \u017eenklas, kad nepakankamai pasistengei arba neatradai geriausio sprendimo. Tod\u0117l daliai jaun\u0173 \u017emoni\u0173 atrodo saugiau sprendim\u0105 atid\u0117ti, nei rizikuoti suklysti\u201c, \u2013 teigia V. Bartkut\u0117-Vy\u0161niauskien\u0117.<\/p><p>Psichoterapeut\u0117 pastebi, jog papildom\u0105 spaudim\u0105 kuria ir socialiniai tinklai.<\/p><p>\u201eJaunas \u017emogus mato ne tik savo galimybes, bet ir idealizuot\u0105 kit\u0173 \u017emoni\u0173 gyvenim\u0105. Tod\u0117l nat\u016braliai atsiranda l\u016bkestis, kad pirmas b\u016bstas turi b\u016bti labai geras, atostogos \u2013 \u012fsp\u016bdingos, o pirmieji sprendimai \u2013 teisingi\u201c, \u2013 sako ji.<\/p><p><strong>Ne visada pasiruo\u0161\u0119 savaranki\u0161kam gyvenimui<\/strong><\/p><p>Psichoterapeut\u0117 atkreipia d\u0117mes\u012f, kad daugelis Z kartos atstov\u0173 augo aplinkoje, kurioje t\u0117vai gal\u0117jo suteikti daugiau galimybi\u0173 nei ankstesn\u0117ms kartoms.<\/p><p>\u201eT\u0117vai skatino mokytis, studijuoti, ie\u0161koti sav\u0119s, da\u017enai apsaugodavo nuo finansini\u0173 r\u016bpes\u010di\u0173. Ta\u010diau anks\u010diau ar v\u0117liau ateina momentas, kai tenka prad\u0117ti gyventi i\u0161 savo pajam\u0173 ir pa\u010diam prisiimti atsakomyb\u0119 u\u017e savo sprendimus\u201c, \u2013 ai\u0161kina V. Bartkut\u0117-Vy\u0161niauskien\u0117.<\/p><p>Jos teigimu, dalis jaun\u0173 \u017emoni\u0173 ilgiau gyvena jausdami, kad visada yra ka\u017ekas, kas pad\u0117s, tod\u0117l pirmieji savaranki\u0161ki sprendimai tampa gerokai didesniu i\u0161\u0161\u016bkiu.<\/p><p><strong>\u017dino daug, bet veikti vis dar nedr\u0105su<\/strong><\/p><p>Pana\u0161i tendencija atsiskleid\u0117 ir \u201eBalcia Insurance SE\u201c atliktame tyrime. Lietuvoje teorini\u0173 \u017eini\u0173 rodiklis siek\u0117 56 balus, o praktini\u0173 \u012fg\u016bd\u017ei\u0173 ir elgsenos \u2013 vos 29.<\/p><p>\u201eMatome, kad jauni \u017emon\u0117s supranta, jog rizikos egzistuoja, ta\u010diau realiose situacijose da\u017enai stokoja ai\u0161kumo ir pasitik\u0117jimo. Kai ka\u017ekas nutinka pirm\u0105 kart\u0105, atsiranda daug ne\u017einomyb\u0117s \u2013 k\u0105 daryti po eismo \u012fvykio, kaip elgtis d\u0117l \u017ealos nuomojamame b\u016bste ar kas atsakingas, jei nuken\u010dia kitas \u017emogus\u201c, \u2013 sako \u201eBalcia\u201c valdybos narys ir Lietuvos filialo vadovas Artur Sen\u010denko.<\/p><p>Anot jo, \u0161iandien jauni \u017emon\u0117s su atsakomybe susiduria gerokai anks\u010diau, nei patys mano.<\/p><p>\u201e\u0160i karta daug keliauja, nuomojasi b\u016bstus, naudojasi paspirtukais ar dalijimosi platform\u0173 automobiliais. Da\u017enai apie galimas pasekmes susim\u0105stoma tik tada, kai ka\u017ekas nutinka. Ta\u010diau atsakomyb\u0117 prasideda gerokai anks\u010diau \u2013 nuo supratimo, kad kiekvienas sprendimas gali tur\u0117ti pasekmi\u0173 ne tik tau pa\u010diam, bet ir aplinkiniams\u201c, \u2013 teigia Artur Sen\u010denko.<\/p><p><strong>K\u0105 svarbu suprasti t\u0117vams?<\/strong><\/p><p>Pasak psichoterapeut\u0117s, did\u017eiausia klaida, kuri\u0105 daro dalis t\u0117v\u0173 \u2013 noras apsaugoti vaikus nuo vis\u0173 nes\u0117kmi\u0173.<\/p><p>\u201eKai u\u017e klaidas baud\u017eiame arba nuolat g\u0105sdiname pasekm\u0117mis, \u017emoguje u\u017eauginame stipr\u0173 vidin\u012f kritik\u0105. V\u0117liau jis pats sau sako: geriau nebandyk, nes nepavyks\u201c, \u2013 teigia ji.<\/p><p>Vietoje to specialist\u0117 ragina mokyti vaikus, kad klaidos yra nat\u016brali gyvenimo dalis.<\/p><p>\u201eJeigu ka\u017ekas nepavyko, svarbu klausti ne kas kaltas, o k\u0105 i\u0161 \u0161ios situacijos galima i\u0161mokti. B\u016btent taip auginamas pasitik\u0117jimas savimi ir geb\u0117jimas prisiimti atsakomyb\u0119 u\u017e savo sprendimus\u201c, \u2013 sako V. Bartkut\u0117-Vy\u0161niauskien\u0117.<\/p>","protected":false},"excerpt":{"rendered":"<p>Z karta (gim\u0119 1997\u20132012 metais) da\u017enai apib\u016bdinama kaip dr\u0105si, atvira ir nebijanti kalb\u0117ti apie emocin\u0119 sveikat\u0105. Ta\u010diau pirmasis Baltijos \u0161alyse atliktas Z kartos draudimo ra\u0161tingumo tyrimas atskleid\u0117 kit\u0105 tendencij\u0105 \u2013&#8230; <\/p>\n","protected":false},"author":13,"featured_media":139043,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","jetpack_post_was_ever_published":false,"_FSMCFIC_featured_image_caption":"Pexels.com nuotr.","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-139042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata","pmpro-has-access"],"featured_image_urls":{"full":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Z-karta_Pexels-nuotrauka-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Z-karta_Pexels-nuotrauka-150x150.jpg",150,150,true],"medium":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Z-karta_Pexels-nuotrauka-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Z-karta_Pexels-nuotrauka-768x512.jpg",768,512,true],"large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Z-karta_Pexels-nuotrauka-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Z-karta_Pexels-nuotrauka-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Z-karta_Pexels-nuotrauka-2048x1365.jpg",2048,1365,true],"post-thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Z-karta_Pexels-nuotrauka-600x400.jpg",600,400,true],"visualnews_post_thumb":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Z-karta_Pexels-nuotrauka-600x400.jpg",600,400,true],"woocommerce_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Z-karta_Pexels-nuotrauka-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Z-karta_Pexels-nuotrauka-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Z-karta_Pexels-nuotrauka-100x100.jpg",100,100,true]},"author_info":{"info":["Gidas"]},"category_info":"<a href=\"https:\/\/www.santaka.info\/index.php\/category\/sveikata\/\" rel=\"category tag\">Sveikata<\/a>","tag_info":"Sveikata","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/06\/Z-karta_Pexels-nuotrauka-scaled.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/139042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/comments?post=139042"}],"version-history":[{"count":1,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/139042\/revisions"}],"predecessor-version":[{"id":139044,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/139042\/revisions\/139044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media\/139043"}],"wp:attachment":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media?parent=139042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/categories?post=139042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/tags?post=139042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}