{"id":136595,"date":"2026-04-02T11:44:16","date_gmt":"2026-04-02T08:44:16","guid":{"rendered":"https:\/\/www.santaka.info\/?p=136595"},"modified":"2026-04-02T11:44:16","modified_gmt":"2026-04-02T08:44:16","slug":"patarimai-padesiantys-per-velykas-kaip-be-vargo-nulupti-virtus-kiausinius","status":"publish","type":"post","link":"https:\/\/www.santaka.info\/index.php\/2026\/04\/02\/patarimai-padesiantys-per-velykas-kaip-be-vargo-nulupti-virtus-kiausinius\/","title":{"rendered":"Patarimai, pad\u0117siantys per Velykas: kaip be vargo nulupti virtus kiau\u0161inius?"},"content":{"rendered":"<p><strong>Jau susid\u0117liojus kiau\u0161ini\u0173 patiekal\u0173 kupin\u0105 velykin\u012f meniu, ne ma\u017eiau svarbus klausimas \u2013 kaip gi nulupti virtus kiau\u0161inius, kad baltymas likt\u0173 kuo lygesnis? Tokius bus ne tik maloniau valgyti, bet lygiai nuluptas luk\u0161tas pagerins ir \u012fdaryt\u0173 ar marinuot\u0173 kiau\u0161ini\u0173 i\u0161vaizd\u0105. Pasak Gintar\u0117s Kitov\u0117s, prekybos tinklo \u201eIki\u201c komunikacijos vadov\u0117s, tam reikia prisiminti ne tik kelias naudingas gudrybes namuose, bet ir tinkamai pasirinkti kiau\u0161inius.<\/strong><br><br>\u201eKiau\u0161ini\u0173 pardavimai prie\u0161 Velykas kasmet auga itin spar\u010diai, o did\u017eiausias pikas pasiekiamas likus vos kelioms dienoms iki \u0161vent\u0117s. Nors pirk\u0117jai vis da\u017eniau \u012f savo krep\u0161elius \u012fsideda ir putpeli\u0173 kiau\u0161ini\u0173, vis d\u0117lto vi\u0161t\u0173 kiau\u0161iniai i\u0161lieka absoliu\u010diai populiariausi. Art\u0117jant Velykoms siekiame pasi\u016blyti kuo patrauklesnes kainas \u2013 kiau\u0161ini\u0173 pakuot\u0119 galima \u012fsigyti vos nuo 1,79 Eur. U\u017e toki\u0105 kain\u0105 si\u016blome tiek baltu, tiek rudu luk\u0161tu kiau\u0161inius, o visi jie \u2013 i\u0161 ant kraiko laikom\u0173 vi\u0161t\u0173 \u016bki\u0173, nes \u0161iemet savo lentyn\u0173 nebepildome narvuose laikom\u0173 vi\u0161t\u0173 kiau\u0161iniais\u201c, \u2013 sako G. Kitov\u0117.<br><br>\u201eIki\u201c kulinarijos \u0161ef\u0117 Jolita Tamo\u0161evi\u010dien\u0117 sako, kad kiau\u0161iniai \u2013 ne tik pigus, skanus, universalus, bet ir sveikatai naudingas produktas. Vi\u0161tos kiau\u0161inio baltymas turi daug lengvai vir\u0161kinam\u0173 baltym\u0173, mineralini\u0173 med\u017eiag\u0173, toki\u0173 kaip natris, siera, chloras, kalis, \u0161iek tiek B grup\u0117s vitamin\u0173, riebal\u0173. Vis d\u0117lto vertingiausia kiau\u0161inio dalis yra trynys. Jo riebaluose yra daug nepakei\u010diam\u0173j\u0173 neso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, taip pat A, E ir D vitamin\u0173. Beje, pastarojo kiekiu kiau\u0161in\u012f pranoksta tik \u017euv\u0173 taukai. Ruo\u0161iantis gaminti su kiau\u0161iniais \u2013 svarbu patikrinti ir j\u0173 \u0161vie\u017eum\u0105. O tai, anot \u201eIki\u201c atstov\u0117s, padaryti galite visai paprastai.<br><br>\u201eKiau\u0161ini\u0173 \u0161vie\u017eum\u0105 galite patikrinti panardin\u0119 juos \u012f \u0161alt\u0105 vanden\u012f: jei kiau\u0161iniai \u0161vie\u017ei, jie panyra \u012f dugn\u0105, o jei pasen\u0119 \u2013 nesk\u0119sta. Yra dar vienas b\u016bdas: priki\u0161kite kiau\u0161in\u012f prie ry\u0161kios \u0161viesos \u2013 kuo didesnis oro burbulas, esantis tarp baltymo ir luk\u0161to, tuo kiau\u0161inis senesnis\u201c, \u2013 pabr\u0117\u017eia J. Tamo\u0161evi\u010dien\u0117.<\/p><p><strong>Naudingi patarimai \u2013 kaip nulupti kiau\u0161inius<\/strong><\/p><p>Kiau\u0161iniai gali b\u016bti ruo\u0161iami universaliai \u2013 kepami keptuv\u0117je, orkait\u0117je, i\u0161 kiau\u0161ini\u0173 da\u017enai plakami omletai, jie naudojami \u012fvairiausiems kepiniams, verdami be luk\u0161to. Ta\u010diau vienas i\u0161 populiariausi\u0173 kiau\u0161ini\u0173 ruo\u0161imo b\u016bd\u0173 \u2013 papras\u010diausias j\u0173 virimas su luk\u0161tu. J. Tamo\u0161evi\u010dien\u0117 sako, kad norint mink\u0161t\u0173 kiau\u0161inius, juos virti reik\u0117t\u0173 apie&nbsp; 4 minutes, jeigu m\u0117gstate pusiau kietai \u2013&nbsp; 5 minutes, o jeigu m\u0117gstate kietai virtus kiau\u0161inius, virkite apie&nbsp; 8\u201310 minu\u010di\u0173. Tuo tarpu putpeli\u0173 kiau\u0161iniai verdami ne ilgiau nei 1\u20132 minutes.<\/p><p>Keletas gudrybi\u0173 egzistuoja ir norint virtus kiau\u0161inius lengvai nulupti.<\/p><p><strong>Vis\u0173 pirma u\u017evirkite vanden\u012f.<\/strong> Pasak \u201eIki\u201c \u0161ef\u0117s, kiau\u0161inius reik\u0117t\u0173 d\u0117ti tik \u012f verdant\u012f vanden\u012f, mat dedant juos \u012f \u0161alt\u0105 \u2013 baltymas labiau prilimpa prie luk\u0161to sieneli\u0173, tod\u0117l juos i\u0161virus kiau\u0161inius sunkiau nulupti.<\/p><p><strong>\u012epilkite r\u016bg\u0161ties.<\/strong> Dar vienas patarimas \u2013 \u012f vanden\u012f, kuriame verda kiau\u0161iniai, \u012fpilti la\u0161el\u012f acto, citrinos sul\u010di\u0173, \u012fberti \u0161auk\u0161tel\u012f sodos ar \u017eiupsnel\u012f druskos. \u0160ie ingredientai padeda luk\u0161tui kur kas lengviau atsiskirti nuo kiau\u0161inio.<\/p><p><strong>At\u0161aldykite<\/strong>. Norint kiau\u0161inius nulupti kuo grei\u010diau ir papras\u010diau, i\u0161virus svarbu juos at\u0161aldyti. Tai padaryti galite kiau\u0161inius \u012fmerk\u0119 \u012f \u0161alt\u0105 vanden\u012f. Kaip teigia \u201eIki\u201c darbuotoja, \u0161altame vandenyje kiau\u0161inius palaikyti reik\u0117t\u0173 apie 5 minutes. Kai kiau\u0161iniai atv\u0117s, trumpam panardinkite juos \u012f duben\u012f su kambario temperat\u016bros vandeniu, tuomet nusausinkite rank\u0161luos\u010diu ir lupkite.<\/p>","protected":false},"excerpt":{"rendered":"<p>Jau susid\u0117liojus kiau\u0161ini\u0173 patiekal\u0173 kupin\u0105 velykin\u012f meniu, ne ma\u017eiau svarbus klausimas \u2013 kaip gi nulupti virtus kiau\u0161inius, kad baltymas likt\u0173 kuo lygesnis? Tokius bus ne tik maloniau valgyti, bet lygiai&#8230; <\/p>\n","protected":false},"author":13,"featured_media":136596,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","jetpack_post_was_ever_published":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,87],"tags":[],"class_list":["post-136595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualijos","category-naudinga","pmpro-has-access"],"featured_image_urls":{"full":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/04\/Velykiniai-kiausiniai-2.jpg",1254,836,false],"thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/04\/Velykiniai-kiausiniai-2-150x150.jpg",150,150,true],"medium":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/04\/Velykiniai-kiausiniai-2-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/04\/Velykiniai-kiausiniai-2-768x512.jpg",768,512,true],"large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/04\/Velykiniai-kiausiniai-2-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/04\/Velykiniai-kiausiniai-2.jpg",1254,836,false],"2048x2048":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/04\/Velykiniai-kiausiniai-2.jpg",1254,836,false],"post-thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/04\/Velykiniai-kiausiniai-2-600x400.jpg",600,400,true],"visualnews_post_thumb":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/04\/Velykiniai-kiausiniai-2-600x400.jpg",600,400,true],"woocommerce_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/04\/Velykiniai-kiausiniai-2-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/04\/Velykiniai-kiausiniai-2-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/04\/Velykiniai-kiausiniai-2-100x100.jpg",100,100,true]},"author_info":{"info":["Gidas"]},"category_info":"<a href=\"https:\/\/www.santaka.info\/index.php\/category\/aktualijos\/\" rel=\"category tag\">Aktualijos<\/a> <a href=\"https:\/\/www.santaka.info\/index.php\/category\/kitos-temos\/naudinga\/\" rel=\"category tag\">Naudinga<\/a>","tag_info":"Naudinga","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/04\/Velykiniai-kiausiniai-2.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/136595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/comments?post=136595"}],"version-history":[{"count":1,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/136595\/revisions"}],"predecessor-version":[{"id":136597,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/136595\/revisions\/136597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media\/136596"}],"wp:attachment":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media?parent=136595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/categories?post=136595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/tags?post=136595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}