{"id":135620,"date":"2026-03-11T11:00:00","date_gmt":"2026-03-11T09:00:00","guid":{"rendered":"https:\/\/www.santaka.info\/?p=135620"},"modified":"2026-03-05T17:19:50","modified_gmt":"2026-03-05T15:19:50","slug":"virtuveje-ziediniai-kopustai","status":"publish","type":"post","link":"https:\/\/www.santaka.info\/index.php\/2026\/03\/11\/virtuveje-ziediniai-kopustai\/","title":{"rendered":"Vir\u00adtu\u00adv\u0117\u00adje \u2013 \u017eie\u00addi\u00adniai ko\u00adp\u016bs\u00adtai"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Ie\u0161\u00adkant leng\u00adves\u00adni\u0173, ta\u00ad\u010diau mais\u00adtin\u00adg\u0173 va\u00adka\u00adrie\u00adnei tin\u00adka\u00adm\u0173 pa\u00adtie\u00adka\u00adl\u0173 \u017eie\u00addi\u00adniai ko\u00adp\u016bs\u00adtai ga\u00adli tap\u00adti vie\u00adnu uni\u00adver\u00adsa\u00adliau\u00adsi\u0173 pa\u00adsi\u00adrin\u00adki\u00adm\u0173. Jie neka\u00adlo\u00adrin\u00adgi ir tur\u00adtin\u00adgi skai\u00addu\u00adl\u0173. \u0160vel\u00adnaus sko\u00adnio ka\u00adla\u00adfio\u00adruo\u00adse gau\u00adsu vi\u00adta\u00admi\u00adno C, taip pat B gru\u00adp\u0117s vi\u00adta\u00admi\u00adn\u0173.<\/h2><p><strong>\u017die\u00addi\u00adni\u0173 ko\u00adp\u016bs\u00adt\u0173 bly\u00adnai<\/strong><\/p><p><strong>PRO\u00adDUK\u00adTAI<\/strong><\/p><p><em>Pu\u00ads\u0117 \u017eie\u00addi\u00adnio ko\u00adp\u016bs\u00adto,<\/em><\/p><p><em>2 kiau\u00ad\u0161i\u00adniai,<\/em><\/p><p><em>pu\u00ads\u0117 stik\u00adli\u00adn\u0117s pie\u00adno,<\/em><\/p><p><em>2 rie\u00adk\u0117s ba\u00adto\u00adno,<\/em><\/p><p><em>pu\u00ads\u0117 stik\u00adli\u00adn\u0117s mil\u00adt\u0173,<\/em><\/p><p><em>po 2 \u0161a\u00adke\u00adles pet\u00adra\u00ad\u017eo\u00adli\u0173 ir kra\u00adp\u0173,<\/em><\/p><p><em>drus\u00adka ir mal\u00adti juo\u00addie\u00adji pi\u00adpi\u00adrai,<\/em><\/p><p><em>alie\u00adjus.<\/em><\/p><p><em><strong>Pa\u00adda\u00ad\u017eui<\/strong><\/em><\/p><p><em>150 g grai\u00adki\u0161\u00adko jo\u00adgur\u00adto,<\/em><\/p><p><em>\u0161auk\u0161\u00adtas cit\u00adri\u00adnos sul\u00ad\u010di\u0173,<\/em><\/p><p><em>drus\u00adka,<\/em><\/p><p><em>\u017ea\u00adlu\u00admy\u00adnai.<\/em><\/p><p><strong>GA\u00adMI\u00adNI\u00adMAS<\/strong><\/p><p>Ka\u00adla\u00adfio\u00adr\u0105 i\u0161\u00adskirs\u00adty\u00adki\u00adte \u017eie\u00addy\u00adn\u0117\u00adliais, juos vir\u00adki\u00adte pa\u00ads\u016b\u00addy\u00adta\u00adme van\u00adde\u00adny\u00adje 6 min. Nu\u00adpil\u00adki\u00adte skys\u00adt\u012f, dar\u00ad\u017eo\u00adv\u0119 atau\u00ad\u0161in\u00adki\u00adte ir su\u00adtrin\u00adki\u00adte.<\/p><p>Ba\u00adto\u00adn\u0105 i\u0161\u00admir\u00adky\u00adki\u00adte pie\u00adne ir su\u00admai\u00adgy\u00adki\u00adte. Kiau\u00ad\u0161i\u00adni\u0173 bal\u00adty\u00admus at\u00adskir\u00adki\u00adte nuo try\u00adni\u0173. \u012e du\u00adbe\u00adn\u012f su\u00add\u0117\u00adki\u00adte ba\u00adto\u00adn\u0105, \u017eie\u00addi\u00adni\u0173 ko\u00adp\u016bs\u00adt\u0173 ma\u00ads\u0119, kiau\u00ad\u0161i\u00adni\u0173 try\u00adnius, suberki\u00adte mil\u00adtus, prie\u00adsko\u00adnius ir \u017ea\u00adlu\u00admy\u00adnus, i\u0161\u00admai\u00ad\u0161y\u00adki\u00adte. Bal\u00adty\u00admus i\u0161\u00adpla\u00adki\u00adte iki pu\u00adt\u0173, su\u00adkr\u0117s\u00adki\u00adte \u012f te\u0161\u00adl\u0105 ir v\u0117l j\u0105 i\u0161\u00admai\u00ad\u0161y\u00adki\u00adte.<\/p><p>Kep\u00adtu\u00adv\u0117\u00adje \u012fkai\u00adtin\u00adki\u00adte \u0161iek tiek alie\u00adjaus. \u0160auk\u0161\u00adtu d\u0117\u00adki\u00adte te\u0161\u00adl\u0105 for\u00admuo\u00adda\u00admi bly\u00adne\u00adlius. Kep\u00adki\u00adte ant vi\u00addu\u00adti\u00adn\u0117s kait\u00adros po 4 min. i\u0161 abie\u00adj\u0173 pu\u00adsi\u0173. <\/p><p>Kol bly\u00adnai keps, visus pa\u00adda\u00ad\u017eui skir\u00adtus pro\u00adduk\u00adtus i\u0161\u00admai\u00ad\u0161y\u00adki\u00adte du\u00adbe\u00adn\u0117\u00adly\u00adje. <\/p><p><strong>Ka\u00adla\u00adfio\u00adrai su par\u00adme\u00adza\u00adnu<\/strong><\/p><p><strong>PRO\u00adDUK\u00adTAI<\/strong><\/p><p><em>Pu\u00ads\u0117 \u017eie\u00addi\u00adnio ko\u00adp\u016bs\u00adto,<\/em><\/p><p><em>2 \u0161. aly\u00advuo\u00adgi\u0173 alie\u00adjaus,<\/em><\/p><p><em>2 skil\u00adte\u00adl\u0117s \u010des\u00adna\u00adko,<\/em><\/p><p><em>50\u2013100 g par\u00adme\u00adza\u00adno,<\/em><\/p><p><em>drus\u00adka, juo\u00addie\u00adji pi\u00adpi\u00adrai.<\/em><\/p><p><strong>GA\u00adMI\u00adNI\u00adMAS<\/strong><\/p><p>\u017die\u00addi\u00adn\u012f ko\u00adp\u016bs\u00adt\u0105 su\u00adsmul\u00adkin\u00adki\u00adte at\u00adskir\u00adda\u00admi \u017eie\u00addy\u00adnus. Juos ap\u00ad\u0161laks\u00adty\u00adki\u00adte alie\u00adju\u00admi, pa\u00adgar\u00addin\u00adki\u00adte drus\u00adka, pi\u00adpi\u00adrais ir su\u00adsmul\u00adkin\u00adtu \u010des\u00adna\u00adku.<\/p><p>Kep\u00adki\u00adte iki 190\u2013200 \u00b0C \u012fkai\u00adtin\u00adto\u00adje or\u00adkai\u00adt\u0117\u00adje apie 20\u201325 min. Jie \u012fgaus \u0161vel\u00adniai sals\u00adte\u00adl\u0117\u00adju\u00ads\u012f sko\u00adn\u012f, o pa\u00advir\u00ad\u0161ius taps leng\u00advai tra\u0161\u00adkus. Baig\u00adda\u00admi kep\u00adti pa\u00adbars\u00adty\u00adki\u00adte par\u00adme\u00adza\u00adnu.<\/p><p>Ska\u00adnaus!<\/p>","protected":false},"excerpt":{"rendered":"<p>Ie\u0161\u00adkant leng\u00adves\u00adni\u0173, ta\u00ad\u010diau mais\u00adtin\u00adg\u0173 va\u00adka\u00adrie\u00adnei tin\u00adka\u00adm\u0173 pa\u00adtie\u00adka\u00adl\u0173 \u017eie\u00addi\u00adniai ko\u00adp\u016bs\u00adtai ga\u00adli tap\u00adti vie\u00adnu uni\u00adver\u00adsa\u00adliau\u00adsi\u0173 pa\u00adsi\u00adrin\u00adki\u00adm\u0173. Jie neka\u00adlo\u00adrin\u00adgi ir tur\u00adtin\u00adgi skai\u00addu\u00adl\u0173. \u0160vel\u00adnaus sko\u00adnio ka\u00adla\u00adfio\u00adruo\u00adse gau\u00adsu vi\u00adta\u00admi\u00adno C, taip pat B gru\u00adp\u0117s vi\u00adta\u00admi\u00adn\u0173&#8230;. <\/p>\n","protected":false},"author":11,"featured_media":135621,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","jetpack_post_was_ever_published":false,"_FSMCFIC_featured_image_caption":"Ingos JASULAITIEN\u0116S nuotr.","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,72],"tags":[],"class_list":["post-135620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimas","category-siulome-paragauti","pmpro-has-access"],"featured_image_urls":{"full":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/03\/kalafijoru-blynai_i.jpg",1200,860,false],"thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/03\/kalafijoru-blynai_i-150x150.jpg",150,150,true],"medium":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/03\/kalafijoru-blynai_i-300x215.jpg",300,215,true],"medium_large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/03\/kalafijoru-blynai_i-768x550.jpg",768,550,true],"large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/03\/kalafijoru-blynai_i-1024x734.jpg",1024,734,true],"1536x1536":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/03\/kalafijoru-blynai_i.jpg",1200,860,false],"2048x2048":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/03\/kalafijoru-blynai_i.jpg",1200,860,false],"post-thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/03\/kalafijoru-blynai_i-600x400.jpg",600,400,true],"visualnews_post_thumb":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/03\/kalafijoru-blynai_i-600x400.jpg",600,400,true],"woocommerce_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/03\/kalafijoru-blynai_i-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/03\/kalafijoru-blynai_i-600x430.jpg",600,430,true],"woocommerce_gallery_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/03\/kalafijoru-blynai_i-100x100.jpg",100,100,true]},"author_info":{"info":["laikrastissantaka"]},"category_info":"<a href=\"https:\/\/www.santaka.info\/index.php\/category\/gyvenimas\/\" rel=\"category tag\">Gyvenimas<\/a> <a href=\"https:\/\/www.santaka.info\/index.php\/category\/siulome-paragauti\/\" rel=\"category tag\">Si\u016blome paragauti<\/a>","tag_info":"Si\u016blome paragauti","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/03\/kalafijoru-blynai_i.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/135620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/comments?post=135620"}],"version-history":[{"count":1,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/135620\/revisions"}],"predecessor-version":[{"id":135622,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/135620\/revisions\/135622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media\/135621"}],"wp:attachment":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media?parent=135620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/categories?post=135620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/tags?post=135620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}