{"id":135113,"date":"2026-02-24T13:02:58","date_gmt":"2026-02-24T11:02:58","guid":{"rendered":"https:\/\/www.santaka.info\/?p=135113"},"modified":"2026-02-24T13:02:58","modified_gmt":"2026-02-24T11:02:58","slug":"paaugliu-depresija-nerimas-savizala-tiesiogiai-susije-su-socialiniu-tinklu-naudojimu","status":"publish","type":"post","link":"https:\/\/www.santaka.info\/index.php\/2026\/02\/24\/paaugliu-depresija-nerimas-savizala-tiesiogiai-susije-su-socialiniu-tinklu-naudojimu\/","title":{"rendered":"Paaugli\u0173 depresija, nerimas, savi\u017eala tiesiogiai susij\u0119 su socialini\u0173 tinkl\u0173 naudojimu"},"content":{"rendered":"<p>Pastaruoju metu vis daugiau \u0161ali\u0173 imasi \u012fstatymi\u0161kai riboti nepilname\u010di\u0173 am\u017ei\u0173, nuo kada jie gal\u0117t\u0173 prad\u0117ti naudotis socialiniais tinklais. Australija jau u\u017edraud\u0117 paskyras tur\u0117ti jaunesniems nei 16 met\u0173 asmenims. Ribojimus yra \u012fvedusios Pranc\u016bzija, Suomija, Graikija. Lietuvos Seime taip pat atsirado si\u016blym\u0173 d\u0117l skaitmenin\u0117s pilnametyst\u0117s ir 16 met\u0173 ribos \u012ftvirtinimo socialini\u0173 tinkl\u0173 naudojimui. \u0160ias diskusijas palaiko Respublikin\u0117s Vilniaus psichiatrijos ligonin\u0117s gydytojai ir atkreipia d\u0117mes\u012f \u012f socialini\u0173 tinkl\u0173 keliamas rizikas emocinei sveikatai.<\/p><p><strong>Tiesioginis ry\u0161ys su prasta savijauta<\/strong><\/p><p>Respublikin\u0117s Vilniaus psichiatrijos ligonin\u0117s Vaik\u0173-paaugli\u0173 psichiatrijos skyriaus ved\u0117jas Giedrius Dailid\u0117 \u012fsitikin\u0119s, kad paaugliams iki 14-16 met\u0173 reik\u0117t\u0173 drausti tur\u0117ti paskyras tokiose socialini\u0173 tinkl\u0173 platformose kaip Facebook, Instagram, TikTok, Snapchat, X, YouTube. O mokyklose tur\u0117t\u0173 galioti draudimas naudotis visais i\u0161maniaisiais \u012frenginiais.<\/p><p>\u201eMoksliniais tyrimais yra nustatytas tiesioginis ry\u0161ys tarp socialini\u0173 tinkl\u0173 naudojimo ir padid\u0117jusio nerimo, depresijos, \u017eemos savivert\u0117s. Ne visuomet suprasdami, kaip tinkamai naudotis \u012fvairiomis platformomis, vaikai ir paaugliai su\u017eino daug \u017ealingos informacijos, kurios negeba kriti\u0161kai \u012fvertinti. D\u0117l to gali susidurti su asmenimis, turin\u010diais netinkam\u0173 ketinim\u0173, ir tapti priekabiavimo, paty\u010di\u0173, seksualini\u0173 nusikaltim\u0173 aukomis, atskleisti asmenin\u0119 informacij\u0105. Be to, ilgainiui kyla rizika susiformuoti priklausomybei nuo socialini\u0173 tinkl\u0173\u201c, &#8211; pabr\u0117\u017eia vaik\u0173 ir paaugli\u0173 psichiatras.<\/p><p><strong>Pripa\u017einimas socialiniuose tinkluose sukelia emocines problemas&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><\/p><p>Pasak Respublikin\u0117s Vilniaus psichiatrijos ligonin\u0117s direktoriaus pavaduotojos medicinai Astos Abaravi\u010dien\u0117s, didesn\u0117 rizika emocinei ir psichikos sveikatai kyla tiems vaikams ir paaugliaams, kurie patiria didesn\u0119 ar ma\u017eesn\u0119 izoliacij\u0105, atst\u016bmim\u0105, jau\u010diasi trukdantys t\u0117vams gyventi, siekia d\u0117mesio ir \u201e\u012fsitvirtinimo\u201c netinkamais b\u016bdais. \u201eKai pripa\u017einimo randama socialiniuose tinkluose, jaun\u0173 \u017emoni\u0173 gyvenimas palaipsniui yra formuojamas\/priklausomas nuo laukiamo\/sulaukto \u012fvertinimo, \u201csusitapatinimo\u201d. O tai gali sukelti labai skausmingas pasekmes: depresij\u0105, nerim\u0105, emocij\u0173 sutrikimus, savi\u017eal\u0105, paskatinti suicidiniams bandymams ir kt. Socialin\u0117se medijose yra turinio, kuris netgi kryptingai skatina paauglius tokiam elgesiui. Gyvenimo \u201cu\u017epildymas\u201c vienas kito m\u0117gd\u017eiojimu, \u201csekimu\u201d, susitapatinimas su \u201cherojais\u201d b\u016btent ir sukelia emocines problemas, kurios, formuojantis asmenybei, v\u0117liau tampa ilgalaik\u0117s\u201c, &#8211; sako A.Abaravi\u010dien\u0117.<\/p><p><strong>B\u016btinos alternatyvos laisvalaikiui ir bendravimui<\/strong><\/p><p>Gydytoja psichiatr\u0117 pastebi, kad kur kas atsparesni neigiamam medij\u0173 poveikiui, ma\u017eiau paveik\u016bs, geba pasirinkti turin\u012f, kriti\u0161kiau vertina virtuali\u0105 aplink\u0105 tie paaugliai, kurie jau\u010diasi vertinami, reikalingi, gebantys atliepti \u012f savo am\u017eiaus i\u0161\u0161\u016bkius, palaikomi ir pripa\u017e\u012fstami t\u0117v\u0173, turintys \u017eini\u0173 apie saviugd\u0105, psichikos ir emocin\u0119 sveikat\u0105. Tai patvirtinta ir moksliniai tyrimai. O klinikini\u0173 studij\u0173, kurios patvirtint\u0173, kad pats savaime socialini\u0173 tinkl\u0173 u\u017edraudimas reik\u0161mingai suma\u017eint\u0173 neigiam\u0105 \u012ftak\u0105 paaugli\u0173 emocinei ir psichikos sveikatai, asmenyb\u0117s, bendravimo \u012fg\u016bd\u017ei\u0173 formavimuisi, n\u0117ra.<\/p><p>Taigi, labai svarbu ne tiesiog u\u017edrausti socialini\u0173 tinkl\u0173 naudojim\u0105si iki tam tikro am\u017eiaus, bet ir ie\u0161koti alternatyv\u0173, kuo vaikai ir paaugliai u\u017epildyt\u0173 laisvalaik\u012f, kur gal\u0117t\u0173 tinkamai atliepti nat\u016bralius savo am\u017eiaus raidos poreikius. Kiekvienam vaikui ir paaugliui reikia tur\u0117ti bent vien\u0105 patikim\u0105 suaugus\u012fj\u012f, \u012f kur\u012f gal\u0117t\u0173 kreiptis pagalbos ir palaikymo. Labai svarbu organizuoti tinkam\u0105 emocinio atsparumo ir skaitmeninio ra\u0161tingumo ugdym\u0105.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pastaruoju metu vis daugiau \u0161ali\u0173 imasi \u012fstatymi\u0161kai riboti nepilname\u010di\u0173 am\u017ei\u0173, nuo kada jie gal\u0117t\u0173 prad\u0117ti naudotis socialiniais tinklais. Australija jau u\u017edraud\u0117 paskyras tur\u0117ti jaunesniems nei 16 met\u0173 asmenims. Ribojimus yra&#8230; <\/p>\n","protected":false},"author":13,"featured_media":135114,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","jetpack_post_was_ever_published":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[74,81,111],"tags":[],"class_list":["post-135113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunimas","category-problema","category-tavo-vaikas","pmpro-has-access"],"featured_image_urls":{"full":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/02\/paaugle.jpg",1280,853,false],"thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/02\/paaugle-150x150.jpg",150,150,true],"medium":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/02\/paaugle-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/02\/paaugle-768x512.jpg",768,512,true],"large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/02\/paaugle-1024x682.jpg",1024,682,true],"1536x1536":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/02\/paaugle.jpg",1280,853,false],"2048x2048":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/02\/paaugle.jpg",1280,853,false],"post-thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/02\/paaugle-600x400.jpg",600,400,true],"visualnews_post_thumb":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/02\/paaugle-600x400.jpg",600,400,true],"woocommerce_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/02\/paaugle-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/02\/paaugle-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/02\/paaugle-100x100.jpg",100,100,true]},"author_info":{"info":["Gidas"]},"category_info":"<a href=\"https:\/\/www.santaka.info\/index.php\/category\/kitos-temos\/jaunimas\/\" rel=\"category tag\">Jaunimas<\/a> <a href=\"https:\/\/www.santaka.info\/index.php\/category\/kitos-temos\/problema\/\" rel=\"category tag\">Problema<\/a> <a href=\"https:\/\/www.santaka.info\/index.php\/category\/kitos-temos\/tavo-vaikas\/\" rel=\"category tag\">Tavo vaikas<\/a>","tag_info":"Tavo vaikas","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/02\/paaugle.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/135113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/comments?post=135113"}],"version-history":[{"count":1,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/135113\/revisions"}],"predecessor-version":[{"id":135115,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/135113\/revisions\/135115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media\/135114"}],"wp:attachment":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media?parent=135113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/categories?post=135113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/tags?post=135113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}