{"id":133778,"date":"2026-01-19T11:22:05","date_gmt":"2026-01-19T09:22:05","guid":{"rendered":"https:\/\/www.santaka.info\/?p=133778"},"modified":"2026-01-19T11:22:05","modified_gmt":"2026-01-19T09:22:05","slug":"ziemos-salciai-isbandymas-veido-odai-vaistininke-pataria-kaip-turetu-keistis-veido-prieziuros-rutina","status":"publish","type":"post","link":"https:\/\/www.santaka.info\/index.php\/2026\/01\/19\/ziemos-salciai-isbandymas-veido-odai-vaistininke-pataria-kaip-turetu-keistis-veido-prieziuros-rutina\/","title":{"rendered":"\u017diemos \u0161al\u010diai \u2013 i\u0161bandymas veido odai: vaistinink\u0117 pataria, kaip tur\u0117t\u0173 keistis veido prie\u017ei\u016bros rutina"},"content":{"rendered":"<p><strong>Pastarosiomis savait\u0117mis vyraujantys orai Lietuvoje nei\u0161vengiamai atsiliepia veido odos b\u016bklei. \u0160altas v\u0117jas, staig\u016bs temperat\u016br\u0173 svyravimai, padid\u0117j\u0119s oro sausumas bei patalp\u0173 \u0161ildymas gali lemti, kad oda \u017eiem\u0105 grei\u010diau prarast\u0173 dr\u0117gm\u0119, tapt\u0173 jautresn\u0117, imt\u0173 \u0161erpetoti, rausti ar per\u0161t\u0117ti. Norint i\u0161vengti nemaloni\u0173 poj\u016b\u010di\u0173 ir matom\u0173 odos poky\u010di\u0173, itin svarbu tinkamai koreguoti veido prie\u017ei\u016bros rutin\u0105. Vaistini\u0173 tinklo \u201eCamelia\u201c vaistinink\u0117 Virgilija Be\u010delyt\u0117 atskleid\u017eia, kaip \u017eiem\u0105 tur\u0117t\u0173 atrodyti veido odos prie\u017ei\u016bra ir kokios priemon\u0117s gali i\u0161gelb\u0117ti nuo nepageidaujam\u0173 odos poky\u010di\u0173.<\/strong><\/p><p><strong>Sausa ar dehidratuota oda?<\/strong><\/p><p>Viena da\u017eniausi\u0173 klaid\u0173 \u017eiem\u0105 \u2013 odos prie\u017ei\u016bros rutinoje apsiriboti vien dr\u0117kinimu. V. Be\u010delyt\u0117s teigimu, \u0161altuoju sezonu itin svarbu suprasti skirtum\u0105 tarp sausos ir dehidratuotos odos. Sausa oda yra odos tipas \u2013 ji nat\u016braliai gamina ma\u017eiau riebal\u0173, tod\u0117l da\u017eniau b\u016bna \u0161iurk\u0161ti, jautri ir linkusi \u012f diskomfort\u0105. Tuo tarpu dehidratuota oda \u2013 laikina b\u016bkl\u0117, kai odai tr\u016bksta vandens, bet ne riebal\u0173. \u0160i problema \u0161altuoju met\u0173 laiku gali dar labiau i\u0161ry\u0161k\u0117ti ir pasireik\u0161ti bet kuriam odos tipui, net ir riebiai odai.<\/p><p>\u201ePirmieji \u017eenklai, rodantys, kad odai tr\u016bksta dr\u0117gm\u0117s: da\u017enai jau\u010diasi tempimo ar \u201etraukimo\u201c poj\u016btis po prausimosi, blankesn\u0117, papilk\u0117jusi odos spalva, smulkios rauk\u0161lel\u0117s aplink akis ir burn\u0105, pleiskanojimas ar \u0161erpetojimas. Taip pat gali padid\u0117ti odos jautrumas, atsirasti per\u0161t\u0117jimas, o kai kuriais atvejais \u2013 net ir suintensyv\u0117ti riebal\u0173 i\u0161siskyrimas, kai oda bando kompensuoti dr\u0117gm\u0117s tr\u016bkum\u0105. Tod\u0117l \u017eiem\u0105 patar\u010diau odos prie\u017ei\u016brai skirti \u0161iek tiek daugiau d\u0117mesio\u201c, \u2013 ragina vaistinink\u0117.<\/p><p><strong>Priemon\u0117s, saugan\u010dios od\u0105 nuo \u0161al\u010dio \u017ealos<\/strong><\/p><p>V. Be\u010delyt\u0117s teigimu, \u012f veido odos prie\u017ei\u016br\u0105 \u0161altuoju met\u0173 laiku reik\u0117t\u0173 \u017ei\u016br\u0117ti kompleksi\u0161kai \u2013 dien\u0105 derinti maitinan\u010dias bei nuo aplinkos veiksni\u0173 saugan\u010dias priemones, o vakare \u2013 dr\u0117kinan\u010dias.<\/p><p>Ryto rutina tur\u0117t\u0173 prasid\u0117ti nuo \u0161velnaus, odos barjero nepa\u017eeid\u017eian\u010dio prausiklio ir toniko. Po j\u0173 rekomenduojama rinktis maitinant\u012f veido krem\u0105, kuris pad\u0117t\u0173 stiprinti apsaugin\u012f odos barjer\u0105 ir apsaugot\u0173 nuo \u0161al\u010dio, v\u0117jo bei temperat\u016br\u0173 svyravim\u0173. Dienos metu taip pat b\u016btina nepamir\u0161ti SPF apsaugos \u2013 net ir \u017eiem\u0105 UV spinduliuot\u0117 veikia od\u0105. Did\u017ei\u0105j\u0105 laiko dal\u012f praleid\u017eiant patalpose pakanka SPF30, ta\u010diau daugiau b\u016bnant lauke rekomenduojama SPF50.<\/p><p>Vakare d\u0117mesys skiriamas odos dr\u0117kinimui. Kruop\u0161\u010diai nuvalius makia\u017e\u0105 ir ne\u0161varumus, rekomenduojama naudoti dr\u0117kinam\u0105j\u012f tonik\u0105, serum\u0105 ir lengvesn\u0117s tekst\u016bros dr\u0117kinam\u0105j\u012f krem\u0105. Vakaro metu oda aktyviausiai atsistato, tod\u0117l b\u016btent tada dr\u0117kinamosios priemon\u0117s veikia efektyviausiai.<\/p><p>\u201eVerta nepamir\u0161ti ir papildomos odos prie\u017ei\u016bros \u2013 dr\u0117kinam\u0173j\u0173 bei atkuriam\u0173j\u0173 veido kauki\u0173. Reguliarus veido dulksnos ar terminio vandens naudojimas dienos metu pad\u0117s atgaivinti od\u0105 ir suma\u017einti jos jautrum\u0105 aplinkos veiksniams. Ta\u010diau svarbu papur\u0161kus dulksnos, kol \u0161i susigers \u012f od\u0105, kur\u012f laik\u0105 neiti \u012f lauk\u0105 ar neb\u016bti \u0161alia oro kondicionieriaus pu\u010diamos oro srov\u0117s\u201c, \u2013 sako V. Be\u010delyt\u0117.<\/p><p>\u201eCamelia\u201c vaistinink\u0117 primena, kad \u017eiem\u0105 itin svarbu stiprinti odos apsaugin\u012f barjer\u0105, ypa\u010d jei oda tampa jautresn\u0117, linkusi \u012f paraudim\u0105 ar tempimo poj\u016bt\u012f. Jautriai odai tiks priemon\u0117s su pantenoliu, alantoinu, ramun\u0117li\u0173 ar \u017ealiosios arbatos ekstraktais, azijine centele. Odos sen\u0117jim\u0105 l\u0117tinti ir nuo laisv\u0173j\u0173 radikal\u0173 apsaugoti gali antioksidantais praturtinta kosmetika su vitaminu C, vitaminu E, resveratroliu ar kofermentu Q10, o niacinamidas gali pad\u0117ti suma\u017einti paraudim\u0105, reguliuoti riebal\u0173 i\u0161siskyrim\u0105 ir stiprinti odos barjer\u0105.<\/p><p><strong>Geresnei odos b\u016bklei \u2013 pagalba i\u0161 vidaus<\/strong><\/p><p>Vaistinink\u0117 pabr\u0117\u017eia, kad gra\u017ei ir sveika oda prasideda ne tik nuo tinkamos veido prie\u017ei\u016bros rutinos, bet ir nuo organizmo apr\u016bpinimo b\u016btinomis med\u017eiagomis. Vienas svarbiausi\u0173 mikroelement\u0173 odai \u2013 cinkas. Jis padeda u\u017etikrinti normal\u0173 l\u0105steli\u0173 funkcionavim\u0105, palaikyti imunin\u0119 sistem\u0105 ir pasi\u017eymi prie\u0161u\u017edegimin\u0117mis bei gijim\u0105 skatinan\u010diomis savyb\u0117mis.<\/p><p>\u201eCinkas yra daugiau nei 200 organizme esan\u010di\u0173 ferment\u0173 sud\u0117tin\u0117 dalis, atsakinga u\u017e l\u0105steli\u0173 gyvybines funkcijas, j\u0173 atsinaujinim\u0105 ir baltym\u0173 biosintez\u0119. Kadangi net iki 98 proc. nag\u0173, plauk\u0173 ir odos sud\u0117ties sudaro baltymai, cinkas padeda i\u0161laikyti od\u0105 lygi\u0105, stangri\u0105 ir \u0161vytin\u010di\u0105, stiprina nagus bei plaukus, taip pat veikia kaip antioksidantas\u201c, \u2013 sako \u201eCamelia\u201c vaistinink\u0117.<\/p><p>Tr\u016bkstant cinko, oda gali i\u0161saus\u0117ti, tapti bly\u0161ki, prarasti elastingum\u0105, da\u017eniau pasireik\u0161ti b\u0117rimai ar akn\u0117. Taip pat gali prad\u0117ti slinkti plaukai, skilin\u0117ti nagai, atsirasti balt\u0173 d\u0117meli\u0173. V. Be\u010delyt\u0117 pabr\u0117\u017eia, kad \u017emogaus organizmas cinko pats negamina, tod\u0117l jo atsargas galime papildyti tik su maistu arba vartodami maisto papildus.<\/p><p>\u201eBe cinko, odos b\u016bklei svarb\u016bs ir kiti mikroelementai bei vitaminai \u2013 vitaminas D, B grup\u0117s vitaminai, selenas, gele\u017eis, omega-3 riebal\u0173 r\u016bg\u0161tys. Subalansuota mityba ir, prireikus, tinkamai parinkti maisto papildai gali pad\u0117ti odai grei\u010diau atsistatyti, sustiprinti jos apsaugin\u012f barjer\u0105 ir i\u0161laikyti sveik\u0105 i\u0161vaizd\u0105 net ir \u0161al\u010diausiu met\u0173 laiku\u201c, \u2013 teigia V. Be\u010delyt\u0117.<\/p><p>Siekiant tikslingai stiprinti veido od\u0105, taip pat reik\u0161mingi kolageno bei hialurono r\u016bg\u0161ties maisto papildai. Kolagenas yra pagrindinis odos strukt\u016brinis baltymas, u\u017etikrinantis jos stangrum\u0105 ir elastingum\u0105, o hialurono r\u016bg\u0161tis padeda palaikyti odos dr\u0117gm\u0117s balans\u0105, suma\u017einti tempimo poj\u016bt\u012f ir suteikti odai putlumo.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pastarosiomis savait\u0117mis vyraujantys orai Lietuvoje nei\u0161vengiamai atsiliepia veido odos b\u016bklei. \u0160altas v\u0117jas, staig\u016bs temperat\u016br\u0173 svyravimai, padid\u0117j\u0119s oro sausumas bei patalp\u0173 \u0161ildymas gali lemti, kad oda \u017eiem\u0105 grei\u010diau prarast\u0173 dr\u0117gm\u0119, tapt\u0173&#8230; <\/p>\n","protected":false},"author":13,"featured_media":133779,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","jetpack_post_was_ever_published":false,"_FSMCFIC_featured_image_caption":"Vaistinink\u0117 Virgilija Be\u010delyt\u0117. \/ Bendrov\u0117s nuotr.","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-133778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata","pmpro-has-access"],"featured_image_urls":{"full":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Virgilija-Becelyte-bendroves-nuotr-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Virgilija-Becelyte-bendroves-nuotr-150x150.jpg",150,150,true],"medium":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Virgilija-Becelyte-bendroves-nuotr-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Virgilija-Becelyte-bendroves-nuotr-768x512.jpg",768,512,true],"large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Virgilija-Becelyte-bendroves-nuotr-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Virgilija-Becelyte-bendroves-nuotr-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Virgilija-Becelyte-bendroves-nuotr-2048x1366.jpg",2048,1366,true],"post-thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Virgilija-Becelyte-bendroves-nuotr-600x400.jpg",600,400,true],"visualnews_post_thumb":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Virgilija-Becelyte-bendroves-nuotr-600x400.jpg",600,400,true],"woocommerce_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Virgilija-Becelyte-bendroves-nuotr-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Virgilija-Becelyte-bendroves-nuotr-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Virgilija-Becelyte-bendroves-nuotr-100x100.jpg",100,100,true]},"author_info":{"info":["Gidas"]},"category_info":"<a href=\"https:\/\/www.santaka.info\/index.php\/category\/sveikata\/\" rel=\"category tag\">Sveikata<\/a>","tag_info":"Sveikata","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Virgilija-Becelyte-bendroves-nuotr-scaled.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/133778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/comments?post=133778"}],"version-history":[{"count":1,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/133778\/revisions"}],"predecessor-version":[{"id":133780,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/133778\/revisions\/133780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media\/133779"}],"wp:attachment":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media?parent=133778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/categories?post=133778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/tags?post=133778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}