PRODUKTAI<\/strong><\/p> 150\u2013200 g \u0161vie\u017eios atlantin\u0117s la\u0161i\u0161os fil\u0117 su oda,<\/em><\/p> 2 \u0161. sviesto,<\/em><\/p> 4 skiltel\u0117s \u010desnako,<\/em><\/p> 90 g saul\u0117je d\u017eiovint\u0173 pomidor\u0173,<\/em><\/p> 60 ml baltojo nealkoholinio vyno,<\/em><\/p> 240 ml riebios (30\u201336 proc.) grietin\u0117l\u0117s,<\/em><\/p> 35 g mocarelos (tinka ir parmezanas),<\/em><\/p> druska, pipirai, paprikos milteliai,<\/em><\/p> petra\u017eol\u0117s papuo\u0161ti.<\/em><\/p> GAMINIMAS<\/strong><\/p> La\u0161i\u0161os fil\u0117 pabarstykite druska, pipirais ir paprikos milteliais arba savo m\u0117gstamais prieskoniais. Apkepkite keptuv\u0117je po 2\u20133 min. i\u0161 abiej\u0173 pusi\u0173.<\/p> La\u0161i\u0161\u0105 i\u0161imkite, \u012f keptuv\u0119 sud\u0117kite sviest\u0105, \u010desnak\u0105 ir susmulkintus saul\u0117je d\u017eiovintus pomidorus. I\u0161mai\u0161ykite, supilkite vyn\u0105 ir 2\u20133 min. i\u0161 l\u0117to mai\u0161ydami pavirkite.<\/p> Tada \u012fmai\u0161ykite grietin\u0117l\u0119 ir mocarel\u0105.<\/p> Mai\u0161ydami virkite ant vidutin\u0117s kaitros 3\u20135 min., kol pada\u017eas sutir\u0161t\u0117s ir taps vientisas.<\/p> \u012e keptuv\u0119 v\u0117l sud\u0117kite la\u0161i\u0161\u0105 ir vidutin\u0117je temperat\u016broje patro\u0161kinkite dar 5\u20137 min.<\/p> Patiekite su virtais ry\u017eiais, makaronais ar \u0161vie\u017eiomis dar\u017eov\u0117mis.<\/p> Skanaus!<\/p>","protected":false},"excerpt":{"rendered":" La\u0161i\u0161a ne veltui vadinama \u017euv\u0173 karaliene, nes yra skani, turi daug nauding\u0173 med\u017eiag\u0173. Dietist\u0173 teigimu, ji ypa\u010d maistinga, nes la\u0161i\u0161oje gausu baltym\u0173, B grup\u0117s vitamin\u0173 ir omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173. \u0160i… <\/p>\n","protected":false},"author":11,"featured_media":133712,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","jetpack_post_was_ever_published":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,72],"tags":[],"class_list":["post-133711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimas","category-siulome-paragauti","pmpro-has-access"],"featured_image_urls":{"full":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Sventine_lasisa_i.jpg",1200,798,false],"thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Sventine_lasisa_i-150x150.jpg",150,150,true],"medium":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Sventine_lasisa_i-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Sventine_lasisa_i-768x511.jpg",768,511,true],"large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Sventine_lasisa_i-1024x681.jpg",1024,681,true],"1536x1536":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Sventine_lasisa_i.jpg",1200,798,false],"2048x2048":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Sventine_lasisa_i.jpg",1200,798,false],"post-thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Sventine_lasisa_i-600x400.jpg",600,400,true],"visualnews_post_thumb":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Sventine_lasisa_i-600x400.jpg",600,400,true],"woocommerce_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Sventine_lasisa_i-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Sventine_lasisa_i-600x399.jpg",600,399,true],"woocommerce_gallery_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Sventine_lasisa_i-100x100.jpg",100,100,true]},"author_info":{"info":["laikrastissantaka"]},"category_info":"Gyvenimas<\/a> Si\u016blome paragauti<\/a>","tag_info":"Si\u016blome paragauti","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Sventine_lasisa_i.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/133711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/comments?post=133711"}],"version-history":[{"count":1,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/133711\/revisions"}],"predecessor-version":[{"id":133713,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/133711\/revisions\/133713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media\/133712"}],"wp:attachment":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media?parent=133711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/categories?post=133711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/tags?post=133711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}