{"id":133649,"date":"2026-01-15T10:30:52","date_gmt":"2026-01-15T08:30:52","guid":{"rendered":"https:\/\/www.santaka.info\/?p=133649"},"modified":"2026-01-15T10:30:52","modified_gmt":"2026-01-15T08:30:52","slug":"odos-prieziura-ziema-kokias-klaidas-darome-dazniausiai","status":"publish","type":"post","link":"https:\/\/www.santaka.info\/index.php\/2026\/01\/15\/odos-prieziura-ziema-kokias-klaidas-darome-dazniausiai\/","title":{"rendered":"Odos prie\u017ei\u016bra \u017eiem\u0105: kokias klaidas darome da\u017eniausiai?"},"content":{"rendered":"<p><strong>\u017diema \u2013 i\u0161\u0161\u016bki\u0173 metas m\u016bs\u0173 odai. \u0160altis, sausas patalp\u0173 oras, v\u0117jas ir staig\u016bs temperat\u016br\u0173 poky\u010diai silpnina jos apsaugin\u012f barjer\u0105. D\u0117l to oda da\u017eniau saus\u0117ja, tampa jautresn\u0117, gali parausti ar prad\u0117ti \u0161erpetoti, o ilgainiui i\u0161ry\u0161k\u0117ja ir ankstyvi sen\u0117jimo po\u017eymiai. Vis d\u0117lto neretai problem\u0105 sustipriname patys: \u017eiem\u0105 laikom\u0117s t\u0173 pa\u010di\u0173 \u012fpro\u010di\u0173, nors odai \u0161iuo metu reikia visai kitokios prie\u017ei\u016bros. \u201eMary Kay\u201c kosmetikos bendrov\u0117s viza\u017eist\u0117 ir mokym\u0173 vadov\u0117 Baltijos \u0161alims Jelena Liaudinien\u0117 atskleid\u017eia, kokias klaidas \u017eiem\u0105 darome da\u017eniausiai ir kaip j\u0173 i\u0161vengti.<\/strong><\/p><ol class=\"wp-block-list\"><li><strong>T\u0119siame naudoti vasaros sezonui skirtas priemones.<\/strong><\/li><\/ol><p>Viena da\u017eniausi\u0173 klaid\u0173 \u017eiem\u0105 \u2013 t\u0119sti t\u0105 pa\u010di\u0105 odos prie\u017ei\u016bros rutin\u0105, kuri puikiai veik\u0117 vasar\u0105.<\/p><p>\u201e\u0160iltuoju sezonu da\u017enai renkam\u0117s lengvas, gelin\u0117s tekst\u016bros priemones, gaivesnius serumus, o kartais ir stipresnius prausiklius, kurie padeda grei\u010diau pa\u0161alinti prakait\u0105, riebal\u0173 pertekli\u0173 ar makia\u017e\u0105. Ta\u010diau atv\u0117sus orams tokie pasirinkimai ne visada pasiteisina: oda nat\u016braliai ima saus\u0117ti, tampa jautresn\u0117, o agresyvesnis prausimas ar per lengvas dr\u0117kinimas gali dar labiau pa\u017eeisti jos apsaugin\u012f barjer\u0105\u201c, \u2013 teigia J. Liaudinien\u0117.&nbsp;<\/p><p>Anot specialist\u0117s, \u017eiem\u0105 odai da\u017eniausiai reikia \u201eturtingesni\u0173\u201c tekst\u016br\u0173 \u2013 kremi\u0161kesnio prausiklio, labiau maitinan\u010dio kremo ir raminan\u010di\u0173 priemoni\u0173, kurios pad\u0117t\u0173 sulaikyti dr\u0117gm\u0119 bei apsaugoti nuo \u0161al\u010dio ir v\u0117jo. Kitaip tariant, kei\u010diantis sezonui, svarbu keisti ir \u012fpro\u010dius: naudoti ma\u017eiau agresyvi\u0173 priemoni\u0173, daugiau \u0161velnios prie\u017ei\u016bros ir apsaugos.<\/p><ul class=\"wp-block-list\"><li><strong>Persistengiame su aktyviais ingredientais ir proced\u016bromis.<\/strong><\/li><\/ul><p>\u017diema daugeliui atrodo patogiausias metas intensyvesn\u0117ms odos prie\u017ei\u016bros proced\u016broms ir aktyviems ingredientams \u2013 r\u016bg\u0161tiniams \u0161veitimams, retinoliui, lazerin\u0117ms ar kitoms od\u0105 atnaujinan\u010dioms proced\u016broms. I\u0161 dalies tai tiesa: \u0161altuoju sezonu da\u017eniau i\u0161vengiame stiprios tiesiogin\u0117s saul\u0117s, tod\u0117l ma\u017eesn\u0117 rizika odai reaguoti pigmentacija. Ta\u010diau svarbu nepamir\u0161ti, kad ultravioletiniai spinduliai niekur nedingsta ir \u017eiem\u0105.<\/p><p>\u201eDa\u017ena klaida \u2013 \u0161altuoju sezonu persistengti su aktyviais ingredientais ir proced\u016bromis: da\u017eniau naudoti r\u016bg\u0161tis, imtis per intensyvi\u0173 proced\u016br\u0173 arba retinol\u012f naudoti per da\u017enai. Tuo metu oda d\u0117l \u0161al\u010dio, v\u0117jo ir sauso patalp\u0173 oro neretai b\u016bna jautresn\u0117, labiau i\u0161saus\u0117jusi, o jos apsaugin\u0117 funkcija \u2013 silpnesn\u0117. D\u0117l to aktyvios priemon\u0117s gali sukelti didesn\u012f sudirgim\u0105, paraudim\u0105, tempimo poj\u016bt\u012f ar \u0161erpetojim\u0105 \u2013 grei\u010diau nei vasar\u0105\u201c, \u2013 pasakoja \u201eMary Kay\u201c mokym\u0173 vadov\u0117.<\/p><p>Ji priduria, kad naudojant retinol\u012f ar atliekant intensyvesnes proced\u016bras, svarbu nepersistengti ir steb\u0117ti odos reakcijas: prad\u0117ti nuo ma\u017eesnio da\u017enio, rinktis \u0161velnesnes koncentracijas, derinti su od\u0105 raminan\u010diomis ir dr\u0117gm\u0119 sulaikan\u010diomis priemon\u0117mis. Taip pat net ir \u017eiem\u0105 reik\u0117t\u0173 nepamir\u0161ti kasdien\u0117s apsaugos nuo saul\u0117s, nes oda po toki\u0173 proced\u016br\u0173 tampa jautresn\u0117 UV spinduliams.<\/p><ul class=\"wp-block-list\"><li><strong>Pamir\u0161tame \u017eiemai skirtas priemones.<\/strong><\/li><\/ul><p>Vasar\u0105 da\u017eniausiai u\u017etenka lengvesn\u0117s rutinos, ta\u010diau \u017eiem\u0105 vien kremo gali nebeu\u017etekti.<\/p><p>\u201e\u0160altuoju sezonu ypa\u010d svarb\u016bs papildomi serumai \u2013 pavyzd\u017eiui, su hialurono r\u016bg\u0161timi, kuri padeda palaikyti dr\u0117gm\u0117s balans\u0105, bei priemon\u0117s, skirtos odos barjerinei funkcijai atkurti. Tam itin reik\u0161mingi ceramidai, riebal\u0173 r\u016bg\u0161tys ir cholesterolis \u2013 med\u017eiagos, atsakingos u\u017e apsaugin\u0119 odos \u201epl\u0117vel\u0119\u201c, padedan\u010di\u0105 i\u0161laikyti dr\u0117gm\u0119 ir saugan\u010di\u0105 nuo i\u0161orini\u0173 dirgikli\u0173\u201c, \u2013 sako J. Liaudinien\u0117.<\/p><p>Svarbus ne tik \u0161i\u0173 med\u017eiag\u0173 buvimas, bet ir j\u0173 tarpusavio santykis \u2013 vadinamoji 1:1:3 proporcija.<\/p><p>\u201eJei \u0161i pusiausvyra sutrinka, dr\u0117gm\u0117 grei\u010diau i\u0161garuoja, o oda tampa jautresn\u0117 ir labiau pa\u017eeid\u017eiama. Tokiu atveju oda ima reaguoti \u012f aplinkos veiksnius, atsiranda tempimo poj\u016btis, dehidratacija, o kartais \u2013 net \u201epasiprie\u0161inimas\u201c veikliosioms med\u017eiagoms. \u0160\u012f proces\u0105 galima palyginti su spyna: kai tinkama \u201erakto\u201c kombinacija atitinka, oda funkcionuoja skland\u017eiai. Jei ne \u2013 veikliosios med\u017eiagos sunkiau pasiekia gilesnius odos sluoksnius, o pati oda tampa ma\u017eiau atspari\u201c, \u2013 teigia viza\u017eist\u0117.<\/p><ul class=\"wp-block-list\"><li><strong>Apleid\u017eiame rutin\u0105 ir neatnaujiname priemoni\u0173.<\/strong><\/li><\/ul><p>\u0160altuoju sezonu dalis \u017emoni\u0173 link\u0119 supaprastinti odos prie\u017ei\u016br\u0105 iki minimumo ir prarasti nuosekli\u0105 rutin\u0105, o tai ilgainiui atsiliepia odos b\u016bklei.<\/p><p>\u201e\u017diem\u0105 da\u017enai elgiam\u0117s kaip me\u0161kos, kurios \u012flenda \u012f \u017eiemos mieg\u0105 \u2013 tarsi leid\u017eiame odai pails\u0117ti ir visk\u0105 apleid\u017eiame. Rutina susiaur\u0117ja iki vieno, labiausiai patikusio kremo, o kitos priemon\u0117s lieka nuo\u0161alyje: pamir\u0161tama paaki\u0173 zona, nenaudojami serumai, nebesilaikoma \u012fprasto eili\u0161kumo. Pavasar\u012f, kai atsiranda daugiau energijos ir norisi efektyvesn\u0117s prie\u017ei\u016bros, labai ai\u0161kiai pasimato \u017eiemos klaidos \u2013 priemoni\u0173 gal ir tur\u0117jome, ta\u010diau jos taip ir nebuvo naudojamos\u201c, \u2013 sako J. Liaudinien\u0117.<\/p><p>Specialist\u0117 atkreipia d\u0117mes\u012f, kad \u017eiem\u0105 da\u017enai pamir\u0161tamos ir tos k\u016bno vietos, kurios \u0161altuoju sezonu ma\u017eiau matomos \u2013 kaklas ar rankos.<\/p><p>\u201ePavasar\u012f, kai lengviau apsirengiame, tampa akivaizdu, kad \u0161ioms zonoms d\u0117mesio tr\u016bko. Tod\u0117l \u017eiema gali b\u016bti tinkamas metas ne tik i\u0161laikyti rutin\u0105, bet ir per\u017ei\u016br\u0117ti savo priemoni\u0173 krep\u0161el\u012f, \u012fvertinti, ar naudojami produktai atitinka dabartinius odos poreikius. Tai taip pat geras laikas atnaujinti naudojamas priemones \u2013 rinkoje atsiranda vis daugiau \u012fdomios, novatori\u0161kos, moksliniais tyrimais pagr\u012fstos kosmetikos, tod\u0117l verta pasidairyti, k\u0105 si\u016blo rinka\u201c, \u2013 teigia viza\u017eist\u0117.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u017diema \u2013 i\u0161\u0161\u016bki\u0173 metas m\u016bs\u0173 odai. \u0160altis, sausas patalp\u0173 oras, v\u0117jas ir staig\u016bs temperat\u016br\u0173 poky\u010diai silpnina jos apsaugin\u012f barjer\u0105. D\u0117l to oda da\u017eniau saus\u0117ja, tampa jautresn\u0117, gali parausti ar prad\u0117ti&#8230; <\/p>\n","protected":false},"author":13,"featured_media":133650,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","jetpack_post_was_ever_published":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-133649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata","pmpro-has-access"],"featured_image_urls":{"full":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Jelena-Liaudieniene.jpg",591,354,false],"thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Jelena-Liaudieniene-150x150.jpg",150,150,true],"medium":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Jelena-Liaudieniene-300x180.jpg",300,180,true],"medium_large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Jelena-Liaudieniene.jpg",591,354,false],"large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Jelena-Liaudieniene.jpg",591,354,false],"1536x1536":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Jelena-Liaudieniene.jpg",591,354,false],"2048x2048":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Jelena-Liaudieniene.jpg",591,354,false],"post-thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Jelena-Liaudieniene.jpg",591,354,false],"visualnews_post_thumb":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Jelena-Liaudieniene.jpg",591,354,false],"woocommerce_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Jelena-Liaudieniene-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Jelena-Liaudieniene.jpg",591,354,false],"woocommerce_gallery_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Jelena-Liaudieniene-100x100.jpg",100,100,true]},"author_info":{"info":["Gidas"]},"category_info":"<a href=\"https:\/\/www.santaka.info\/index.php\/category\/sveikata\/\" rel=\"category tag\">Sveikata<\/a>","tag_info":"Sveikata","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.santaka.info\/wp-content\/uploads\/2026\/01\/Jelena-Liaudieniene.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/133649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/comments?post=133649"}],"version-history":[{"count":1,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/133649\/revisions"}],"predecessor-version":[{"id":133651,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/133649\/revisions\/133651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media\/133650"}],"wp:attachment":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media?parent=133649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/categories?post=133649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/tags?post=133649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}