{"id":127024,"date":"2025-10-13T11:10:02","date_gmt":"2025-10-13T08:10:02","guid":{"rendered":"https:\/\/www.santaka.info\/?p=127024"},"modified":"2025-10-13T11:10:06","modified_gmt":"2025-10-13T08:10:06","slug":"vaiko-teisiu-gynejai-pataria-kaip-padeti-vaikui-pailseti-po-darzelio-ar-mokyklos","status":"publish","type":"post","link":"https:\/\/www.santaka.info\/index.php\/2025\/10\/13\/vaiko-teisiu-gynejai-pataria-kaip-padeti-vaikui-pailseti-po-darzelio-ar-mokyklos\/","title":{"rendered":"Vaiko teisi\u0173 gyn\u0117jai pataria, kaip pad\u0117ti vaikui pails\u0117ti po dar\u017eelio ar mokyklos"},"content":{"rendered":"<p><strong>Gr\u012f\u017e\u0119s i\u0161 dar\u017eelio ar mokyklos, vaikas su savimi parsine\u0161a begal\u0119 \u012fsp\u016bd\u017ei\u0173. Nors kartais atrodo, kad ma\u017eieji turi beribes energijos atsargas, j\u0173 emociniai ir fiziniai resursai taip pat senka. Kaip pad\u0117ti vaikui pails\u0117ti gr\u012f\u017eus namo po \u012fsp\u016bd\u017ei\u0173 ir emocij\u0173 kupinos dienos, pataria vaiko teisi\u0173 gyn\u0117ja El\u017ebieta Vysocka.<\/strong><\/p><p><strong>Vaiko teisi\u0173 gyn\u0117jos El\u017ebietos Vysockos interviu \u017ei\u016br\u0117kite <a href=\"https:\/\/youtu.be\/Rju1EwTZ5Vg\">\u010dia<\/a>.<\/strong><\/p><p>\u201ePirmiausia, patariu leisti vaikui trumpam atitr\u016bkti nuo atsakomybi\u0173 \u2013 duoti laiko ramiai pab\u016bti, pasidalinti dienos \u012fsp\u016bd\u017eiais. Tai padeda nurimti, susigr\u0105\u017einti vidin\u0119 pusiausvyr\u0105 ir pasiruo\u0161ti likusiai dienos daliai\u201c, \u2013 sako vaiko teisi\u0173 gyn\u0117ja El\u017ebieta Vysocka.<\/p><p>Anot pa\u0161nekov\u0117s, \u0161is patarimas \u2013 universalus ir tiks tiek aktyvesniems vaikams, tiek ir u\u017edaresnio b\u016bdo, labiau ramyb\u0119 m\u0117gstantiems vaikams ir paaugliams.<\/p><p><strong>Skirtingi vaikai \u2013 skirtingi poreikiai<\/strong><\/p><p>\u017dinoma, poilsis neb\u016btinai rei\u0161kia tik gul\u0117jim\u0105 ar tyl\u0105. Kai kuriems vaikams atsipalaiduoti padeda pie\u0161imas, \u017eaidimas lauke ar muzikos klausymasis. Kitiems norisi bendrauti su t\u0117vais, pasipasakoti, kas nud\u017eiugino ar nuli\u016bdino. O treti gali nor\u0117ti laiko vienumoje, tyloje. Tad pirmiausia t\u0117vams vaiko teisi\u0173 gyn\u0117jai pataria paisyti nat\u016bralaus vaiko ritmo.<\/p><p>\u201eJudresni\u0173 vaik\u0173 t\u0117vams rekomenduoju pab\u0117gioti kieme, pasivaik\u0161\u010dioti parke, pa\u017eaisti kamuoliu \u2013 fizinis aktyvumas padeda \u201ei\u0161krauti\u201c \u012ftamp\u0105 ir gr\u0105\u017eina vidin\u0119 ramyb\u0119. O t\u0173 vaik\u0173, kuriems pavargus norisi ramyb\u0117s, t\u0117vams si\u016blau po dar\u017eelio ar mokyklos kartu su vaiku ram\u0173 pasis\u0117d\u0117jim\u0105, galb\u016bt virtuv\u0117je u\u017ekand\u017eiaujant, ir pokalb\u012f. Neskubinant i\u0161klausyti vaiko pasakojim\u0105 apie dien\u0105. Po to verta pasi\u016blyti ramesn\u0119 veikl\u0105, pavyzd\u017eiui, klausytis pasakos ar m\u0117gstamos muzikos, vartytis ant sofos su knyga, pie\u0161ti, d\u0117lioti d\u0117lion\u0119\u201c, \u2013 patarimus t\u0117vams ir glob\u0117jams dalina pa\u0161nekov\u0117.<\/p><p><strong>Itin naudinga \u2013 laikas be ekran\u0173<\/strong><\/p><p>Taip pat vaiko teisi\u0173 gyn\u0117jai suaugusiesiems primena, kad labai naudinga \u012fvesti laik\u0105 \u201ebe ekran\u0173\u201c. Tada akys ir nerv\u0173 sistema gaus atokv\u0117p\u012f nuo ry\u0161ki\u0173 dirgikli\u0173. Be to, galima pasir\u016bpinti jaukia erdve, kur vaikas jaust\u0173si saugus ir gal\u0117t\u0173 pab\u016bti vienas, jei to reikia.<\/p><p>O kartu su laiku be i\u0161mani\u0173j\u0173 \u012frengini\u0173, vaiko teisi\u0173 gyn\u0117jai si\u016blo palaikyti ir nuosekl\u0173 dienos re\u017eim\u0105: vakarien\u0117 tuo pa\u010diu metu, ramesn\u0117s veiklos prie\u0161 mieg\u0105, o pats miegas \u2013 laiku, kad organizmas sp\u0117t\u0173 atsigauti. Tokia nuosekli, \u0161velniai strukt\u016bruota aplinka leid\u017eia vaikui atkurti j\u0117gas ir su d\u017eiaugsmu pasitikti kit\u0105 dien\u0105.<\/p><p>T\u0117v\u0173 atsakomyb\u0117, anot E. Vysockos, b\u016bti \u0161alia, steb\u0117ti ir jautriai reaguoti \u012f signalus, kada vaikas pavarg\u0119s ar persisotin\u0119s informacijos: \u201eTik taip galime auginti ne tik smalsius, bet ir poils\u012f su atsakomyb\u0117mis suderinti geban\u010dius vaikus, kuriems poilsis yra nat\u016brali ir gerbiama kasdienyb\u0117s dalis.\u201c<\/p><p><strong>Kilus klausimams, kvie\u010diame \u017ei\u016br\u0117ti <a href=\"https:\/\/www.youtube.com\/@vaikoteisiuTV\">Vaiko teisi\u0173 TV<\/a> arba konsultuotis su vaiko teisi\u0173 gyn\u0117jais skambinant nemokamu tel. 0\u202f800 10\u202f800, taip pat galima ra\u0161yti \u017einut\u0119 interneto svetain\u0117je vaikoteises.lrv.lt esan\u010diame pokalbi\u0173 laukelyje. Prane\u0161ti apie vaiko teisi\u0173 pa\u017eeidim\u0105 galima artimiausiame vaiko teisi\u0173 apsaugos skyriuje, u\u017epildant form\u0105 Tarnybos interneto svetain\u0117je arba skambinant Skubiosios pagalbos tarnyb\u0173 ry\u0161io numeriu 112.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Gr\u012f\u017e\u0119s i\u0161 dar\u017eelio ar mokyklos, vaikas su savimi parsine\u0161a begal\u0119 \u012fsp\u016bd\u017ei\u0173. Nors kartais atrodo, kad ma\u017eieji turi beribes energijos atsargas, j\u0173 emociniai ir fiziniai resursai taip pat senka. Kaip pad\u0117ti&#8230; <\/p>\n","protected":false},"author":13,"featured_media":127025,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","jetpack_post_was_ever_published":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[158,111],"tags":[],"class_list":["post-127024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-socialine-apsauga","category-tavo-vaikas","pmpro-has-access"],"featured_image_urls":{"full":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/10\/0M0oij7pNm4-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/10\/0M0oij7pNm4-150x150.jpg",150,150,true],"medium":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/10\/0M0oij7pNm4-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/10\/0M0oij7pNm4-768x512.jpg",768,512,true],"large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/10\/0M0oij7pNm4-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/10\/0M0oij7pNm4-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/10\/0M0oij7pNm4-2048x1365.jpg",2048,1365,true],"post-thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/10\/0M0oij7pNm4-600x400.jpg",600,400,true],"visualnews_post_thumb":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/10\/0M0oij7pNm4-600x400.jpg",600,400,true],"woocommerce_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/10\/0M0oij7pNm4-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/10\/0M0oij7pNm4-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/10\/0M0oij7pNm4-100x100.jpg",100,100,true]},"author_info":{"info":["Gidas"]},"category_info":"<a href=\"https:\/\/www.santaka.info\/index.php\/category\/kitos-temos\/socialine-apsauga\/\" rel=\"category tag\">Socialin\u0117 apsauga<\/a> <a href=\"https:\/\/www.santaka.info\/index.php\/category\/kitos-temos\/tavo-vaikas\/\" rel=\"category tag\">Tavo vaikas<\/a>","tag_info":"Tavo vaikas","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/10\/0M0oij7pNm4-scaled.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/127024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/comments?post=127024"}],"version-history":[{"count":1,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/127024\/revisions"}],"predecessor-version":[{"id":127026,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/127024\/revisions\/127026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media\/127025"}],"wp:attachment":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media?parent=127024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/categories?post=127024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/tags?post=127024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}