{"id":124532,"date":"2025-07-25T13:34:17","date_gmt":"2025-07-25T10:34:17","guid":{"rendered":"https:\/\/www.santaka.info\/?p=124532"},"modified":"2025-07-25T13:34:23","modified_gmt":"2025-07-25T10:34:23","slug":"persalimo-ligos-neuzleidzia-poziciju-ir-vasara-patare-kaip-isvengti","status":"publish","type":"post","link":"https:\/\/www.santaka.info\/index.php\/2025\/07\/25\/persalimo-ligos-neuzleidzia-poziciju-ir-vasara-patare-kaip-isvengti\/","title":{"rendered":"Per\u0161alimo ligos neu\u017eleid\u017eia pozicij\u0173 ir vasar\u0105: patar\u0117, kaip i\u0161vengti"},"content":{"rendered":"<p><strong>Vasara daugeliui asocijuojasi su atostogomis, saule ir poilsiu, ta\u010diau net ir \u0161iltuoju met\u0173 laiku per\u0161alimo ligos niekur nedingsta. Gerkl\u0117s skausmas, sloga, kosulys ar temperat\u016bra gali u\u017eklupti ir liep\u0105, ypa\u010d jei nusilpsta imunitetas ar staigiai pasikei\u010dia aplinkos temperat\u016bra.<\/strong><\/p><p>Pasak \u201eGintarin\u0117s vaistin\u0117s\u201c vaistinink\u0117s Kristinos \u0160nirp\u016bnien\u0117s, per\u0161alimo ligos nei\u0161nyksta net ir esant \u0161iltam orui \u2013 tam palankios ne tik aplinkos s\u0105lygos, bet ir kai kurie m\u016bs\u0173 pa\u010di\u0173 \u012fpro\u010diai.<\/p><p>\u201eM\u016bs\u0173 klimatas \u2013 dr\u0117gnas ir ne per kar\u0161tas \u2013 yra palankus \u012fvairiems virusams: rinovirusams, adenovirusams, net COVID-19, kurio atvej\u0173 vis dar pasitaiko. Tad jei vasar\u0105 pasirei\u0161kia stipr\u016bs per\u0161alimo simptomai, rekomenduoju pasidaryti test\u0105\u201c, \u2013 pataria vaistinink\u0117.<\/p><p><strong>Kaip da\u017eniausiai u\u017esikre\u010diama?<\/strong><\/p><p>Per\u0161alimo virusai vasar\u0105, kaip ir \u0161altuoju met\u0173 laiku, lengvai plinta \u017emoni\u0173 susib\u016brimo vietose \u2013 da\u017eniausiai susergama ne d\u0117l oro s\u0105lyg\u0173, o d\u0117l kontakt\u0173 su infekcijos ne\u0161iotojais.<\/p><p>\u201eVirusai plinta ten, kur daug \u017emoni\u0173 \u2013 oro uostuose, prekybos centruose, net dideliuose biuruose, ypa\u010d jei ventiliacija yra netinkama. Blogai v\u0117dinamos patalpos tampa puikia terpe virusams plisti\u201c, \u2013 teigia K. \u0160nirp\u016bnien\u0117.<\/p><p>Da\u017enai lig\u0105 i\u0161provokuoja ne tiek aplinkos s\u0105lygos, kiek pa\u010di\u0173 \u017emoni\u0173 fizin\u0117 ir emocin\u0117 b\u016bkl\u0117 \u2013 vasar\u0105 \u017emon\u0117s neretai pervertina savo j\u0117gas, pervargsta ir patiria stres\u0105.<\/p><p>\u201eVasar\u0105 neretai susergame d\u0117l pervargimo. Darbo kr\u016bvio padid\u0117jimas, kai kolegos atostogauja, stresas, miego tr\u016bkumas \u2013 visa tai silpnina imunin\u0119 sistem\u0105. Tokiais atvejais ypa\u010d svarbu subalansuoti poilsio ir darbo re\u017eim\u0105, rinktis pasyvesn\u012f poils\u012f, daugiau d\u0117mesio skirti kokybi\u0161kam miegui ir maistui. Taip pat svarbu nepamir\u0161ti, kad r\u016bkymas ir alkoholis dar labiau ma\u017eina organizmo atsparum\u0105\u201c, \u2013 pastebi vaistinink\u0117.<\/p><p><strong>Staig\u016bs temperat\u016br\u0173 poky\u010diai \u2013 rizikos \u0161altinis<\/strong><\/p><p>Dar viena da\u017ena vasaros per\u0161alim\u0173 prie\u017eastis \u2013 ry\u0161k\u016bs temperat\u016bros skirtumai tarp aplinkos ir organizmo.<\/p><p>\u201eJei sunku ryte i\u0161sirinkti aprang\u0105 visai dienai, rekomenduoju rinktis kelis sluoksnius drabu\u017ei\u0173 \u2013 ryt\u0105 gali b\u016bti v\u0117su, o dien\u0105 \u2013 kar\u0161ta, taip bus lengviau prisitaikyti prie oro poky\u010di\u0173. Patalpose ar automobilyje oro kondicionierius tur\u0117t\u0173 b\u016bti nustatytas ne daugiau kaip 6 laipsniais v\u0117sesnis nei lauko temperat\u016bra, bet ne \u017eemesnis nei 20 laipsni\u0173. Svarbu, kad oro srov\u0117 neb\u016bt\u0173 nukreipta tiesiai \u012f \u017emones\u201c, \u2013 sako vaistinink\u0117.<\/p><p>Ji priduria, kad kaitinimasis saul\u0117je, \u0161altas vanduo, per stipriai veikiantys kondicionieriai ar gaus\u016bs \u0161alt\u0173 g\u0117rim\u0173 kiekiai gali atrodyti kaip \u012fprasti vasaros \u012fpro\u010diai, ta\u010diau b\u016btent jie da\u017enai susilpnina gleivines ir padidina per\u0161alimo rizik\u0105.<\/p><p><strong>Per\u0161alimas, o gal visgi alergija?<\/strong><\/p><p>Kai atsiranda pirmieji simptomai, svarbu ne tik prad\u0117ti gydym\u0105, bet ir tinkamai \u012fvertinti, ar tai tikrai per\u0161alimas. Vaistinink\u0117 pabr\u0117\u017eia, kad vasar\u0105 nema\u017eai \u017emoni\u0173 supainioja per\u0161alimo po\u017eymius su alergine sloga.<\/p><p>\u201eGerkl\u0117s skausmui tinka pur\u0161kalai ar pastil\u0117s su prie\u0161virusiniu poveikiu, nos\u012f galima plauti j\u016bros vandeniu. Esant temperat\u016brai vir\u0161 38,5 laipsni\u0173 \u2013 vartoti paracetamol\u012f arba ibuprofen\u0105. Taip pat tinka arbatos i\u0161 \u0161vie\u017ei\u0173 vaista\u017eoli\u0173: liep\u017eied\u017ei\u0173, avie\u010di\u0173 lap\u0173, \u010diobreli\u0173, \u0161alavij\u0173 ar rakta\u017eoli\u0173\u201c, \u2013 pataria K. \u0160nirp\u016bnien\u0117.<\/p><p>Jei simptomai kartojasi tuo pa\u010diu met\u0173 laiku ir nepraeina ilgiau nei savait\u0119 \u2013 tai gali b\u016bti ne virusas, o organizmo reakcija \u012f \u017eiedadulkes.<\/p><p>\u201eAlergijai b\u016bdingas nosies ir aki\u0173 nie\u017e\u0117jimas, vandeningos i\u0161skyros, sezoni\u0161kumas, o temperat\u016bros ar gerkl\u0117s skausmo \u2013 neb\u016bna. Alergin\u0117 sloga da\u017enai u\u017etrunka ilgiau nei savait\u0119. Jei simptomai kartojasi kasmet tuo pa\u010diu metu \u2013 gali b\u016bti alergija, ir tokiu atveju pad\u0117s antihistamininiai vaistai\u201c, \u2013 paai\u0161kina vaistinink\u0117.<\/p><p><strong>Imunitet\u0105 stiprinti vasar\u0105<\/strong><\/p><p>Prevencija visada efektyvesn\u0117 nei gydymas. Tod\u0117l, pasak \u201eGintarin\u0117s vaistin\u0117s\u201c vaistinink\u0117s, vasara yra puikus metas stiprinti imunitet\u0105 nat\u016braliais b\u016bdais \u2013 tinkama mityba, buvimu gryname ore, gr\u016bdinimusi.<\/p><p>\u201eReik\u0117t\u0173 vartoti daugiau sezonini\u0173 uog\u0173, dar\u017eovi\u0173, prieskonini\u0173 \u017eoleli\u0173. Juose gausu ne tik vitamin\u0173, bet ir verting\u0173 jungini\u0173 \u2013 karotenoid\u0173, polifenoli\u0173, antocianin\u0173, fitoncid\u0173. Jie veikia kaip antioksidantai, turi prie\u0161u\u017edegimin\u012f, bakteriocidin\u012f bei imunostimuliacin\u012f poveik\u012f. Ne ma\u017eiau svarbus \u2013 ir \u0161vie\u017eias medus bei pakankamas vitamino D kiekis, kur\u012f vasar\u0105 galime nat\u016braliai kaupti, saikingai b\u016bdami saul\u0117je\u201c, \u2013 vardija K. \u0160nirp\u016bnien\u0117.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vasara daugeliui asocijuojasi su atostogomis, saule ir poilsiu, ta\u010diau net ir \u0161iltuoju met\u0173 laiku per\u0161alimo ligos niekur nedingsta. Gerkl\u0117s skausmas, sloga, kosulys ar temperat\u016bra gali u\u017eklupti ir liep\u0105, ypa\u010d jei&#8230; <\/p>\n","protected":false},"author":13,"featured_media":118771,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","jetpack_post_was_ever_published":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-124532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata","pmpro-has-access"],"featured_image_urls":{"full":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/02\/Gintarines-vaistines-vaistininke-Kristina-Snirpuniene-1.jpg",2064,1376,false],"thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/02\/Gintarines-vaistines-vaistininke-Kristina-Snirpuniene-1-150x150.jpg",150,150,true],"medium":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/02\/Gintarines-vaistines-vaistininke-Kristina-Snirpuniene-1-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/02\/Gintarines-vaistines-vaistininke-Kristina-Snirpuniene-1-768x512.jpg",768,512,true],"large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/02\/Gintarines-vaistines-vaistininke-Kristina-Snirpuniene-1-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/02\/Gintarines-vaistines-vaistininke-Kristina-Snirpuniene-1-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/02\/Gintarines-vaistines-vaistininke-Kristina-Snirpuniene-1-2048x1365.jpg",2048,1365,true],"post-thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/02\/Gintarines-vaistines-vaistininke-Kristina-Snirpuniene-1-600x400.jpg",600,400,true],"visualnews_post_thumb":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/02\/Gintarines-vaistines-vaistininke-Kristina-Snirpuniene-1-600x400.jpg",600,400,true],"woocommerce_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/02\/Gintarines-vaistines-vaistininke-Kristina-Snirpuniene-1-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/02\/Gintarines-vaistines-vaistininke-Kristina-Snirpuniene-1-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/02\/Gintarines-vaistines-vaistininke-Kristina-Snirpuniene-1-100x100.jpg",100,100,true]},"author_info":{"info":["Gidas"]},"category_info":"<a href=\"https:\/\/www.santaka.info\/index.php\/category\/sveikata\/\" rel=\"category tag\">Sveikata<\/a>","tag_info":"Sveikata","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/02\/Gintarines-vaistines-vaistininke-Kristina-Snirpuniene-1.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/124532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/comments?post=124532"}],"version-history":[{"count":1,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/124532\/revisions"}],"predecessor-version":[{"id":124533,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/124532\/revisions\/124533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media\/118771"}],"wp:attachment":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media?parent=124532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/categories?post=124532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/tags?post=124532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}