{"id":124439,"date":"2025-07-23T16:17:13","date_gmt":"2025-07-23T13:17:13","guid":{"rendered":"https:\/\/www.santaka.info\/?p=124439"},"modified":"2025-07-23T16:17:19","modified_gmt":"2025-07-23T13:17:19","slug":"ka-rodo-lietuvos-gyventoju-cholesterolio-ir-kraujospudzio-tyrimai","status":"publish","type":"post","link":"https:\/\/www.santaka.info\/index.php\/2025\/07\/23\/ka-rodo-lietuvos-gyventoju-cholesterolio-ir-kraujospudzio-tyrimai\/","title":{"rendered":"K\u0105 rodo Lietuvos gyventoj\u0173 cholesterolio ir kraujosp\u016bd\u017eio tyrimai?"},"content":{"rendered":"<p><strong>Ar kada susim\u0105st\u0117te, kada paskutin\u012f kart\u0105 tikrinote savo kraujosp\u016bd\u012f ar cholesterolio kiek\u012f kraujyje? Jei atsakymas yra \u201eneatsimenu\u201c \u2013 nesate vienas. Lietuvoje vis dar daugyb\u0117 \u017emoni\u0173 nejau\u010dia joki\u0173 simptom\u0173, bet kasdien gyvena su padidinta rizika sirgti \u0161irdies ir kraujagysli\u0173 ligomis \u2013 da\u017eniausia mirties prie\u017eastimi m\u016bs\u0173 \u0161alyje.<\/strong><\/p><p>Nors tai \u017einoma jau seniai, statistika vis dar kelia nerim\u0105.<\/p><h2 class=\"wp-block-heading\">Kraujosp\u016bdis \u2013 kiek i\u0161 tikr\u0173j\u0173 \u017einome apie save?<\/h2><p>Paskutiniai tyrimai rodo, kad daugiau nei pus\u0117 Lietuvos vyr\u0173 turi padidint\u0105 kraujosp\u016bd\u012f. Moter\u0173 rodikliai \u0161iek tiek geresni, bet tendencijos \u2013 pana\u0161ios. Blogiausia, kad dalis \u017emoni\u0173 net ne\u017eino, jog j\u0173 kraujosp\u016bdis vir\u0161ija norm\u0105. Arba \u2013 \u017eino, bet nesiima joki\u0173 veiksm\u0173.<\/p><p>Gydytojas kardiologas Tomas Urbonas \u012fsp\u0117ja: <em>\u201ePacientai da\u017enai sako: \u201eJau\u010diuosi gerai, tai kam man matuoti spaudim\u0105?\u201c. Ta\u010diau b\u016btent \u010dia slypi pavojus, nes hipertenzija ilg\u0105 laik\u0105 nesukelia joki\u0173 poj\u016b\u010di\u0173, bet tyliai alina kraujagysles, \u0161ird\u012f, inkstus. Kai pajuntame simptomus, gali b\u016bti jau per v\u0117lu\u201c.<\/em><\/p><p>Pagal nacionalines apklausas, <strong>apie 30\u201335 % suaugusi\u0173j\u0173 Lietuvoje turi kraujosp\u016bd\u017eio sutrikim\u0173, bet reguliariai j\u012f tikrinasi ma\u017eiau nei pus\u0117.<\/strong><\/p><h2 class=\"wp-block-heading\">Cholesterolis \u2013 nematomas, bet pavojingas<\/h2><p>Kitas svarbus rizikos veiksnys \u2013 padid\u0117j\u0119s \u201eblogasis\u201c cholesterolis (LDL). Tai med\u017eiaga, kuri kaupiasi kraujagysl\u0117se, ilgainiui siaurina j\u0173 spind\u012f ir kelia \u0161irdies infarkto, insulto bei kit\u0173 lig\u0173 pavoj\u0173. Pasaulio sveikatos organizacija rekomenduoja, kad bendras cholesterolio kiekis nevir\u0161yt\u0173 5 mmol\/l, ta\u010diau Lietuvoje \u0161i\u0105 rib\u0105 vir\u0161ija daugiau nei 60 % suaugusi\u0173j\u0173.<\/p><p>Gydytoja dietolog\u0117 Rasa Naujokait\u0117 sako: <em>\u201eDaugelis \u017emoni\u0173 galvoja, kad cholesterolio problemos prasideda po 50-ies. Deja, jau 30-me\u010diai atkeliauja su prastais lipid\u0173 profilio tyrimais. Tam \u012ftakos turi ma\u017eas fizinis aktyvumas, daug so\u010di\u0173j\u0173 riebal\u0173 ir perdirbto maisto kasdien\u0117je mityboje\u201c.<\/em><\/p><p>Be to, neretai padid\u0117j\u0119s cholesterolis eina kartu su auk\u0161tu kraujosp\u016bd\u017eiu, o tai ypa\u010d pavojingas derinys.<\/p><h2 class=\"wp-block-heading\">Gyvenimo b\u016bdo veiksniai \u2013 vis dar silpnoji vieta<\/h2><p>Sveikatos specialistai pabr\u0117\u017eia: pagrindiniai rizikos veiksniai \u2013 m\u016bs\u0173 pa\u010di\u0173 \u012fpro\u010diai. Lietuvoje vis dar vyrauja per ma\u017eas fizinis aktyvumas, netaisyklinga mityba, stresas ir r\u016bkymas. <strong>Apie 40 % \u017emoni\u0173 turi antsvorio ar nutukimo problem\u0173<\/strong>, o daugiau nei tre\u010ddalis \u2013 nesimatuoja kraujosp\u016bd\u017eio net kart\u0105 per metus.<\/p><p>Dar vienas pavojus \u2013 savidiagnostika arba sveikatos ignoravimas. Daugelis \u012f gydytoj\u0105 kreipiasi tik tada, kai pajunta \u0161irdies permu\u0161imus, dusul\u012f ar galvos skausmus. Bet tai jau gali b\u016bti rimt\u0173 pakitim\u0173 pasekm\u0117, o ne prevencija.<\/p><h2 class=\"wp-block-heading\">K\u0105 rodo visa \u0161i statistika?<\/h2><p>Lietuvos gyventojai vis dar per retai tikrina savo pagrindinius sveikatos rodiklius. Tuo metu \u0161irdies ir kraujagysli\u0173 lig\u0173 statistika i\u0161lieka viena pras\u010diausi\u0173 Europos S\u0105jungoje. \u0160is disbalansas turi tik vien\u0105 sprendim\u0105 \u2013 reguliar\u016bs, s\u0105moningi tyrimai ir gyvenimo b\u016bdo korekcijos.<\/p><p>Pasak gydytojos Jurgos Petrauskien\u0117s, <em>\u201eNereikia laukti ligos. U\u017etenka kasmet profilakti\u0161kai pasitikrinti kraujosp\u016bd\u012f, cholesterol\u012f, gliukoz\u0117s kiek\u012f ir j\u016bs jau darote tai, ko nedaro daugelis. Tai paprasti \u017eingsniai, bet b\u016btent jie da\u017enai i\u0161gelbsti gyvybes\u201c.<\/em><\/p><h2 class=\"wp-block-heading\">K\u0105 daryti \u0161iandien?<\/h2><p>Jei paskutin\u012f kart\u0105 kraujosp\u016bd\u012f tikrinote prie\u0161 kelerius metus, o cholesterolio tyrim\u0173 i\u0161vis nesate dar\u0119 \u2013 metas tuo pasir\u016bpinti. Tyrimai paprasti, greiti, bet gali b\u016bti lemtingi. Ypa\u010d jei \u0161eimoje buvo \u0161irdies lig\u0173 atvej\u0173 ar jau\u010diate nuolatin\u012f nuovarg\u012f, galvos skausmus, \u0161irdies permu\u0161imus.<\/p><p>R\u016bpintis savimi \u2013 tai ne silpnumo, o stipryb\u0117s \u017eenklas. O jei ne\u017einote, nuo ko prad\u0117ti, profesionalias paslaugas ir gydytoj\u0173 konsultacijas galite rasti klinikoje <a href=\"https:\/\/medicija.lt\/\">medicija.lt<\/a>. \u010cia lengvai susirasite kardiolog\u0105, \u0161eimos gydytoj\u0105 ar gal\u0117site atlikti profilaktinius kraujo tyrimus, tad viskas vienoje vietoje, ai\u0161kiai ir patikimai.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ar kada susim\u0105st\u0117te, kada paskutin\u012f kart\u0105 tikrinote savo kraujosp\u016bd\u012f ar cholesterolio kiek\u012f kraujyje? Jei atsakymas yra \u201eneatsimenu\u201c \u2013 nesate vienas. Lietuvoje vis dar daugyb\u0117 \u017emoni\u0173 nejau\u010dia joki\u0173 simptom\u0173, bet kasdien&#8230; <\/p>\n","protected":false},"author":13,"featured_media":124440,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","jetpack_post_was_ever_published":false,"_FSMCFIC_featured_image_caption":"pexels.com nuotr.","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-124439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata","pmpro-has-access"],"featured_image_urls":{"full":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/07\/medicija.jpg",1125,750,false],"thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/07\/medicija-150x150.jpg",150,150,true],"medium":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/07\/medicija-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/07\/medicija-768x512.jpg",768,512,true],"large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/07\/medicija-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/07\/medicija.jpg",1125,750,false],"2048x2048":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/07\/medicija.jpg",1125,750,false],"post-thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/07\/medicija-600x400.jpg",600,400,true],"visualnews_post_thumb":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/07\/medicija-600x400.jpg",600,400,true],"woocommerce_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/07\/medicija-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/07\/medicija-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/07\/medicija-100x100.jpg",100,100,true]},"author_info":{"info":["Gidas"]},"category_info":"<a href=\"https:\/\/www.santaka.info\/index.php\/category\/sveikata\/\" rel=\"category tag\">Sveikata<\/a>","tag_info":"Sveikata","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/07\/medicija.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/124439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/comments?post=124439"}],"version-history":[{"count":1,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/124439\/revisions"}],"predecessor-version":[{"id":124441,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/124439\/revisions\/124441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media\/124440"}],"wp:attachment":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media?parent=124439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/categories?post=124439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/tags?post=124439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}