{"id":122432,"date":"2025-05-26T10:27:25","date_gmt":"2025-05-26T07:27:25","guid":{"rendered":"https:\/\/www.santaka.info\/?p=122432"},"modified":"2025-05-26T10:28:45","modified_gmt":"2025-05-26T07:28:45","slug":"sveikas-gyvenimo-budas-erasmus-programos-dalyviu-akimis","status":"publish","type":"post","link":"https:\/\/www.santaka.info\/index.php\/2025\/05\/26\/sveikas-gyvenimo-budas-erasmus-programos-dalyviu-akimis\/","title":{"rendered":"Sveikas gyvenimo b\u016bdas \u201eErasmus+\u201c programos dalyvi\u0173 akimis"},"content":{"rendered":"

\u0160iuolaikinis jaunimas vis da\u017eniau ie\u0161ko galimybi\u0173 augti akademi\u0161kai, o sykiu b\u016bti ir s\u0105moningais, sveikai gyvenan\u010diais pilie\u010diais. Viena toki\u0173 galimybi\u0173 \u2013 \u201eErasmus+\u201c jaunimo main\u0173 programa, kuri ne tik skatina kult\u016brin\u012f bendradarbiavim\u0105, bet ir ugdo svarbias gyvenimo kompetencijas.<\/h2>

Pastaraisiais metais sveikas gyvenimo b\u016bdas tapo viena i\u0161 pagrindini\u0173 jaunimo main\u0173 programos tem\u0173, suburian\u010di\u0173 \u0161imtus jaun\u0173 \u017emoni\u0173 i\u0161 visos Europos.<\/p>

Gegu\u017e\u0117s 11\u201320 dienomis Bartninkuose, kaimo turizmo sodyboje \u201eBabeckyn\u0117\u201c, vyko projektas \u201eHealthy habits happy heart\u201c (liet. \u2013 \u201eSveiki \u012fpro\u010diai \u2013 laiminga \u0161irdis\u201c), \u012f kur\u012f susirinko dalyviai i\u0161 \u0161e\u0161i\u0173 Europos \u0161ali\u0173: Portugalijos, \u010cekijos, Vengrijos, Rumunijos, Slovakijos ir Lietuvos. M\u016bs\u0173 kra\u0161tui atstovavo dalyviai i\u0161 Bartnink\u0173, Gra\u017ei\u0161ki\u0173 ir Vilkavi\u0161kio. Savait\u0119 vykusio renginio metu jaunimas ne tik gilinosi \u012f sveikos mitybos principus, fizinio aktyvumo svarb\u0105 ir psichologin\u0117s gerov\u0117s stiprinim\u0105, bet ir keit\u0117si savo \u0161ali\u0173 patirtimis.<\/p>

Projekto metu vyko interaktyvios dirbtuv\u0117s, sporto veiklos, diskusijos apie \u017ealingus \u012fpro\u010dius. Dalyviai diskutavo apie savo kasdienius \u012fpro\u010dius ir kartu ie\u0161kojo b\u016bd\u0173, kaip tarp jaunimo paskatinti sveikesn\u012f gyvenimo b\u016bd\u0105.<\/p>

Vieno i\u0161 praktini\u0173 u\u017esi\u0117mim\u0173 metu profesionalus \u201eLA Team\u201c klubo treneris Linas Andrijauskas sureng\u0117 savigynos sesij\u0105, dalinosi savo patirtimi ir \u012fg\u016bd\u017eiais.<\/p>

\"\"
Adrijanos FEREIROS nuotr.<\/figcaption><\/figure>

Vienas svarbiausi\u0173 \u201eErasmus+\u201c programos bruo\u017e\u0173 \u2013 neformaliojo ugdymo metodai.<\/p>

Mokymasis per patirt\u012f ir bendravim\u0105 skatina gilesn\u012f supratim\u0105 ir ilgalaikius poky\u010dius.<\/p>

Sveikas gyvenimo b\u016bdas \u2013 ne tik individualus pasirinkimas, bet ir bendruomen\u0117s formuojama vertyb\u0117. \u201eErasmus+\u201c main\u0173 programos dalyviai patvirtino, kad svarbiausia \u2013 palaikymas, \u012fkvepianti aplinka ir bendri tikslai.<\/p>

\u0160i jaunimo main\u0173 programa \u2013 tai daug daugiau nei kelion\u0117. Tai \u2013 galimyb\u0117 pa\u017einti, \u012fkv\u0117pti ir augti. Sveiko gyvenimo b\u016bdo tema, gvildenama \u012fvairiapusi\u0161kai ir k\u016brybi\u0161kai, dar kart\u0105 primena: sveikata \u2013 m\u016bs\u0173 vertingiausias turtas, o pokytis prasideda nuo m\u016bs\u0173 pa\u010di\u0173.<\/p>

Povilas ALABURDA<\/em><\/p>","protected":false},"excerpt":{"rendered":"

\u0160iuolaikinis jaunimas vis da\u017eniau ie\u0161ko galimybi\u0173 augti akademi\u0161kai, o sykiu b\u016bti ir s\u0105moningais, sveikai gyvenan\u010diais pilie\u010diais. Viena toki\u0173 galimybi\u0173 \u2013 \u201eErasmus+\u201c jaunimo main\u0173 programa, kuri ne tik skatina kult\u016brin\u012f bendradarbiavim\u0105,… <\/p>\n","protected":false},"author":13,"featured_media":122433,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","jetpack_post_was_ever_published":false,"_FSMCFIC_featured_image_caption":"Mitybos principai, fizinis aktyvumas, sveika gyvensena \u2013 tai temos, kurias stovykloje nagrin\u0117jo jaunimas, \u012f Bartninkus susirink\u0119s i\u0161 \u0161e\u0161i\u0173 Europos \u0161ali\u0173. \/ Adrijanos FEREIROS nuotr.","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[74,28],"tags":[],"class_list":["post-122432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunimas","category-svietimas","pmpro-has-access"],"featured_image_urls":{"full":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/05\/s039821.jpg",1290,860,false],"thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/05\/s039821-150x150.jpg",150,150,true],"medium":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/05\/s039821-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/05\/s039821-768x512.jpg",768,512,true],"large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/05\/s039821-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/05\/s039821.jpg",1290,860,false],"2048x2048":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/05\/s039821.jpg",1290,860,false],"post-thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/05\/s039821-600x400.jpg",600,400,true],"visualnews_post_thumb":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/05\/s039821-600x400.jpg",600,400,true],"woocommerce_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/05\/s039821-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/05\/s039821-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/05\/s039821-100x100.jpg",100,100,true]},"author_info":{"info":["Gidas"]},"category_info":"Jaunimas<\/a> \u0160vietimas<\/a>","tag_info":"\u0160vietimas","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/05\/s039821.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/122432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/comments?post=122432"}],"version-history":[{"count":2,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/122432\/revisions"}],"predecessor-version":[{"id":122436,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/122432\/revisions\/122436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media\/122433"}],"wp:attachment":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media?parent=122432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/categories?post=122432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/tags?post=122432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}