{"id":122175,"date":"2025-05-20T09:45:49","date_gmt":"2025-05-20T06:45:49","guid":{"rendered":"https:\/\/www.santaka.info\/?p=122175"},"modified":"2025-05-20T09:45:54","modified_gmt":"2025-05-20T06:45:54","slug":"neisgeriantiems-reikiamo-vandens-kiekio-pasiule-iseiti","status":"publish","type":"post","link":"https:\/\/www.santaka.info\/index.php\/2025\/05\/20\/neisgeriantiems-reikiamo-vandens-kiekio-pasiule-iseiti\/","title":{"rendered":"Nei\u0161geriantiems reikiamo vandens kiekio pasi\u016bl\u0117 i\u0161eit\u012f \u00a0"},"content":{"rendered":"<p><strong>Ma\u017eiausiai 1,5 litro per dien\u0105 \u2013 tiek vandens kasdien tur\u0117t\u0173 i\u0161gerti suaug\u0119s \u017emogus. Vis d\u0117lto da\u017enas nesuvartoja n\u0117 pus\u0117s rekomenduojamos normos. Vaistinink\u0117 persp\u0117ja, kad net ir nedidel\u0117 dehidratacija gali sukelti nuovarg\u012f, galvos skausm\u0105 ar vir\u0161kinimo sutrikimus. Ypa\u010d svarbu pasir\u016bpinti, kad pakankamai vandens i\u0161gert\u0173 vaikai, kurie link\u0119 grei\u010diau dehidratuoti.<\/strong><\/p><p>\u201eVanduo yra b\u016btinas m\u016bs\u0173 organizmui \u2013 tiek kraujotakai, tiek vir\u0161kinimo sistemai. Tr\u016bkstant skys\u010di\u0173, organizmas negali efektyviai atlikti kasdieni\u0173 funkcij\u0173. Dehidratacija sutrikdo kraujotak\u0105, d\u0117l ko prast\u0117ja \u0161irdies ir kraujagysli\u0173 sistemos veikla, sukelia viduri\u0173 u\u017ekiet\u0117jim\u0105 ir sutrikdo maisto med\u017eiag\u0173 \u012fsisavinam\u0105\u201c, \u2013 komentuoja \u201eGintarin\u0117s vaistin\u0117s\u201c vaistinink\u0117 Laura Vanagait\u0117.<\/p><p>Pasak jos, ilgalaik\u0117 dehidratacija \u017emogui gali b\u016bti mirtinai pavojinga \u2013 negaunant pakankamai vandens, gali sutrikti inkst\u0173 veikla, padid\u0117ti \u0161irdies ir kraujagysli\u0173 lig\u0173 rizika.<\/p><p>\u201eKaip augalas, negaudamas reikiamo kiekio vandens, pradeda vysti, taip ir \u017emogaus organizmas be skys\u010di\u0173 pradeda silpti. Vandens tr\u016bkumas apsunkina ir k\u016bno temperat\u016bros reguliacij\u0105, tod\u0117l gali kilti perkaitimo pavojus. Ypa\u010d tokia b\u016bsena pavojinga ma\u017eiems vaikams, kurie link\u0119 grei\u010diau dehidratuoti, tod\u0117l b\u016btina pasir\u016bpinti, kad ma\u017eieji i\u0161gert\u0173 pakankamai skys\u010di\u0173\u201c, \u2013 sako L. Vanagait\u0117.<\/p><p>Vaistinink\u0117s teigimu, vaik\u0173 skys\u010di\u0173 poreikis priklauso ne tik nuo am\u017eiaus, bet ir svorio. Iki 10 kg sverian\u010diam vaikui reikia i\u0161gerti 100 ml vandens kiekvienam k\u016bno kilogramui. 10-20 kg sverian\u010diam vaikui jau reik\u0117t\u0173 1 litro vandens ir dar po 50 ml kiekvienam svorio kilogramui, vir\u0161ijan\u010diam 10 kg. Pavyzd\u017eiui, jei vaikas sveria 15 kg, jo fiziologinis skys\u010di\u0173 poreikis per par\u0105 yra 1,25 litro vandens (1 litras + 5 x 50 ml). Daugiau nei 20 kg sveriantiems vaikams reik\u0117t\u0173 dar daugiau \u2013 1,5 litro ir papildomai po 20 ml kiekvienam svorio kilogramui, vir\u0161ijan\u010diam 20 kg.<\/p><p>\u201eVandens kiek\u012f vaikams galima apskai\u010diuoti ir puodeliais. Vieneri\u0173 met\u0173 vaikui rekomenduojama i\u0161gerti vien\u0105 240 ml puodel\u012f vandens per dien\u0105. Dviej\u0173 met\u0173 \u2013 du puodelius, trij\u0173 \u2013 tris ir taip toliau. Vis d\u0117lto, tai nerei\u0161kia, kad 10 met\u0173 vaikas tur\u0117t\u0173 i\u0161gerti 10 puodeli\u0173 vandens \u2013 maksimalus kiekis nuo 8 met\u0173 ir vyresniems vaikams bei suaugusiems \u017emon\u0117ms yra 8 puodeliai vandens per par\u0105\u201c, \u2013 pabr\u0117\u017eia \u201eGintarin\u0117s vaistin\u0117s\u201c vaistinink\u0117.<\/p><p><strong>Vandeniui gardinti tinka ne viskas<\/strong><\/p><p>Jei sunku i\u0161gerti pakankamai vandens, vaistinink\u0117 pataria \u012f dienos racion\u0105 \u012ftraukti silpn\u0105 \u017eoleli\u0173 arbat\u0105, sriubas, nat\u016bralias vaisi\u0173 ar dar\u017eovi\u0173 sultis.<\/p><p>\u201eVanden\u012f galima paskaninti citrinos, apelsino ar greipfruto grie\u017ein\u0117liais, \u0161vie\u017eiomis m\u0117tomis ar uogomis. Tai suteikia ne tik malon\u0173 skon\u012f, bet ir papildom\u0173 maistini\u0173 med\u017eiag\u0173. Nereik\u0117t\u0173 vandens saldinti uogiene ar sald\u017eiais sirupais su prid\u0117tiniu cukrumi ar dirbtiniais priedais. Jei skys\u010di\u0173 balans\u0105 bandysime atstatyti vien tik sald\u017eiais g\u0117rimais, organizmui i\u0161 to nebus jokios naudos\u201c, \u2013 pabr\u0117\u017eia L. Vanagait\u0117.<\/p><p>Kaip alternatyv\u0105 \u012fprastam geriamajam vandeniui taip pat galima rinktis mineralin\u012f vanden\u012f, becukrius funkcinius g\u0117rimus su vitaminais.<\/p><p>\u201eFunkcinius g\u0117rimus renkasi ne tik sportuojantys ar aktyviai laisvalaik\u012f leid\u017eiantys \u017emon\u0117s, bet ir norintys palaikyti ger\u0105 savijaut\u0105 ir energijos lyg\u012f. Tokie g\u0117rimai da\u017enai b\u016bna papildyti vitaminais, mineralais ir elektrolitais. Pavyzd\u017eiui, \u201ehohes C Vitamin Water\u201c gaminamas pridedant vitamin\u0173 C, B5, B6, B12, D ir E, taip pat mineral\u0173 \u2013 cinko ir seleno\u201c, \u2013 sako did\u017eiausios Lietuvoje sul\u010di\u0173 gamintojos \u201eEckes-Granini Baltic\u201c vadovas Marius Gudauskas.<\/p><p>Pasak jo, tokie funkciniai g\u0117rimai yra saug\u016bs vartoti, nes juose n\u0117ra cukr\u0173 ir saldikli\u0173, o 100 ml g\u0117rimas turi tik 6 kalorijas.<\/p><p>\u201eTokie gaivieji g\u0117rimai yra saldinami nat\u016braliomis vaisi\u0173 sultimis, pavyzd\u017eiui, pasiflor\u0173, apelsin\u0173, \u017eali\u0173j\u0173 citrin\u0173, greipfrut\u0173 ar bra\u0161ki\u0173. D\u0117l to \u0161ie g\u0117rimai ne tik pasi\u017eymi maloniu skoniu, bet ir padeda i\u0161vengti prid\u0117tinio cukraus\u201c, \u2013 sako M. Gudauskas.<\/p><p>Pasak M. Gudausko, Lietuvos gyventojai itin palankiai \u017ei\u016bri \u012f funkcini\u0173 g\u0117rim\u0173 vartojim\u0105 \u2013 \u0161ylant orams auga ir \u201ehohes C Vitamin Water\u201c pardavimai.<\/p><p><strong>Pataria atkreipti d\u0117mes\u012f \u012f \u0161lapim\u0105<\/strong><\/p><p>Bandantiems i\u0161gerti daugiau vandens neretai kyla klausimas, ar vartojamas kiekis tikrai yra pakankamas ir ar galima perdozuoti skys\u010di\u0173. Anot vaistinink\u0117s, tiek skys\u010di\u0173 tr\u016bkum\u0105, tiek j\u0173 pertekli\u0173 nesunku atpa\u017einti i\u0161 keli\u0173 po\u017eymi\u0173.<\/p><p>\u201eDehidratacij\u0105 da\u017eniausiai i\u0161duoda \u0161lapimas \u2013 jis pasidaro tamsesn\u0117s spalvos ir aitraus kvapo. Taip pat \u017emogus pradeda re\u010diau \u0161lapintis, suma\u017e\u0117ja \u0161lapimo kiekis. Skys\u010di\u0173 tr\u016bkum\u0105 organizme i\u0161duoda ir vangumas, silpnumas, galvos skausmas, i\u0161bly\u0161kusi oda, sausos gleivin\u0117s ir kar\u0161\u010diavimas be jokios prie\u017easties. Jei skys\u010di\u0173 suvartojama per daug, gali kamuoti silpnumas, raumen\u0173 m\u0117\u0161lungis, \u0161irdies ritmo sutrikimai \u2013 taip nutinka d\u0117l to, kad per didelis vandens kiekis skatina mineralini\u0173 med\u017eiag\u0173 pasi\u0161alinim\u0105 kartu su pada\u017en\u0117jusiu \u0161lapimu\u201c, \u2013 vardija L. Vanagait\u0117.<\/p><p>Ji priduria, kad svarbiausia skys\u010dius vartoti tolygiai vis\u0105 dien\u0105 \u2013 gurk\u0161nojant po truput\u012f. Vienu metu i\u0161gertas itin didelis kiekis vandens gali sukelti vandens intoksikacij\u0105.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ma\u017eiausiai 1,5 litro per dien\u0105 \u2013 tiek vandens kasdien tur\u0117t\u0173 i\u0161gerti suaug\u0119s \u017emogus. Vis d\u0117lto da\u017enas nesuvartoja n\u0117 pus\u0117s rekomenduojamos normos. Vaistinink\u0117 persp\u0117ja, kad net ir nedidel\u0117 dehidratacija gali sukelti&#8230; <\/p>\n","protected":false},"author":13,"featured_media":120539,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","jetpack_post_was_ever_published":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-122175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata","pmpro-has-access"],"featured_image_urls":{"full":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/04\/Gintarines-vaistines-vaistininke-Laura-Vanagaite.jpg",2064,1376,false],"thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/04\/Gintarines-vaistines-vaistininke-Laura-Vanagaite-150x150.jpg",150,150,true],"medium":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/04\/Gintarines-vaistines-vaistininke-Laura-Vanagaite-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/04\/Gintarines-vaistines-vaistininke-Laura-Vanagaite-768x512.jpg",768,512,true],"large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/04\/Gintarines-vaistines-vaistininke-Laura-Vanagaite-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/04\/Gintarines-vaistines-vaistininke-Laura-Vanagaite-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/04\/Gintarines-vaistines-vaistininke-Laura-Vanagaite-2048x1365.jpg",2048,1365,true],"post-thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/04\/Gintarines-vaistines-vaistininke-Laura-Vanagaite-600x400.jpg",600,400,true],"visualnews_post_thumb":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/04\/Gintarines-vaistines-vaistininke-Laura-Vanagaite-600x400.jpg",600,400,true],"woocommerce_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/04\/Gintarines-vaistines-vaistininke-Laura-Vanagaite-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/04\/Gintarines-vaistines-vaistininke-Laura-Vanagaite-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/04\/Gintarines-vaistines-vaistininke-Laura-Vanagaite-100x100.jpg",100,100,true]},"author_info":{"info":["Gidas"]},"category_info":"<a href=\"https:\/\/www.santaka.info\/index.php\/category\/sveikata\/\" rel=\"category tag\">Sveikata<\/a>","tag_info":"Sveikata","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/04\/Gintarines-vaistines-vaistininke-Laura-Vanagaite.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/122175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/comments?post=122175"}],"version-history":[{"count":1,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/122175\/revisions"}],"predecessor-version":[{"id":122176,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/122175\/revisions\/122176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media\/120539"}],"wp:attachment":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media?parent=122175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/categories?post=122175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/tags?post=122175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}