{"id":114104,"date":"2010-11-19T07:19:25","date_gmt":"2010-11-19T05:19:25","guid":{"rendered":"https:\/\/www.17047165566933.sritis.lt\/index.php\/2010\/11\/19\/sezonine-depresija-gali-baigtis-savizudybe\/"},"modified":"2010-11-19T07:19:25","modified_gmt":"2010-11-19T05:19:25","slug":"sezonine-depresija-gali-baigtis-savizudybe","status":"publish","type":"post","link":"https:\/\/www.santaka.info\/index.php\/2010\/11\/19\/sezonine-depresija-gali-baigtis-savizudybe\/","title":{"rendered":"Sezonin\u0117 depresija gali baigtis savi\u017eudybe"},"content":{"rendered":"<p><em>Egl\u0117 KVIESULAITIEN\u0116<\/em><\/p>\n<p>Pra\u00adsi\u00add\u0117\u00adjus tam\u00adsia\u00adjam me\u00adt\u0173 lai\u00adkui, ne vie\u00adnas pa\u00adste\u00adbi\u00adme, jog da\u017e\u00adniau ap\u00adnin\u00adka ni\u016b\u00adrios min\u00adtys, jaut\u00adriau rea\u00adguo\u00adja\u00adme \u012f  ne\u00ads\u0117k\u00admes, pra\u00adde\u00adda\u00adme sa\u00adv\u0119s gai\u00adl\u0117\u00adti, ne\u00adri\u00admau\u00adti d\u0117l anks\u00ad\u010diau pro\u00adble\u00adm\u0173 ne\u00adkel\u00adda\u00advu\u00adsi\u0173 da\u00adly\u00adk\u0173. Tai \u2013 se\u00adzo\u00adni\u00adn\u0117 dep\u00adre\u00adsi\u00adja, ga\u00adlin\u00adti pe\u00adraug\u00adti  ir \u012f sun\u00adkes\u00adnius psi\u00adchi\u00adkos su\u00adtri\u00adki\u00admus.<br \/>\n<br \/><b><br \/>Jau\u00ad\u010dia ket\u00advir\u00adta\u00adda\u00adlis<\/b><br \/>\n<br \/>Vil\u00adka\u00advi\u0161\u00adkio psi\u00adchi\u00adkos svei\u00adka\u00adtos cent\u00adre to\u00adkiu me\u00adt\u0173 lai\u00adku \u2013 pa\u00adcien\u00adt\u0173 ant\u00adpl\u016b\u00addis.  J\u0173 ypa\u010d pa\u00addau\u00adg\u0117\u00adjo, kai sau\u00adl\u0117\u00adtus, nors ir ru\u00adde\u00adni\u0161\u00adkus, orus pa\u00adkei\u00adt\u0117 lie\u00adt\u016bs bei dar\u00adga\u00adna. Gy\u00addy\u00adto\u00adjas psi\u00adchiat\u00adras Aud\u00adrius Mo\u00adz\u016b\u00adrai\u00adtis pa\u00adti\u00adki\u00adno, kad me\u00addi\u00adkai kas\u00adkart b\u016b\u00adna pa\u00adsi\u00adren\u00adg\u0119 \u0161iam me\u00adt\u0173 lai\u00adkui, nes jaut\u00adres\u00adn\u0117s ner\u00adv\u0173 sis\u00adte\u00admos \u017emo\u00adnes nea\u00adbe\u00adjo\u00adti\u00adnai vei\u00adkia se\u00adzo\u00adn\u0173 kai\u00adta, o ypa\u010d \u2013 sau\u00adl\u0117s \u0161vie\u00adsos tr\u016b\u00adku\u00admas.<br \/>\n<br \/>Nors li\u00adte\u00adra\u00adt\u016b\u00adroje tei\u00adgiama, jog me\u00addi\u00adkai  tam\u00adsi\u0173 \u017eie\u00admos die\u00adn\u0173  \u012fta\u00adk\u0105 \u017emo\u00adgui \u2013 \u017eie\u00admos dep\u00adre\u00adsi\u00adj\u0105 \u2013 jau pa\u00adste\u00adb\u0117\u00adjo prie\u0161 150 me\u00adt\u0173, \u012f se\u00adzo\u00adn\u0173 po\u00advei\u00adk\u012f me\u00addi\u00adci\u00adno\u00adje pra\u00add\u0117\u00adta rim\u00adtai at\u00adsi\u00ad\u017evelg\u00adti tik prie\u0161 tris de\u00ad\u0161imt\u00adme\u00ad\u010dius. Moks\u00adli\u00adnin\u00adkai \u0117m\u0117 ty\u00adri\u00adn\u0117\u00adti \u017emo\u00adni\u0173 nuo\u00adtai\u00adk\u0105 lapkri\u010dio\u2013kovo m\u0117\u00adne\u00adsiais, kai ma\u00ad\u017ea sau\u00adl\u0117s. Ta\u00adda i\u0161\u00adskir\u00adtos trys \u017eie\u00admos dep\u00adre\u00adsi\u00adjos for\u00admos: \u017eie\u00admos li\u016b\u00adde\u00adsys, \u017eie\u00admos slo\u00adgu\u00adtis ir \u017eie\u00admos pri\u00adsl\u0117g\u00adtu\u00admas. Me\u00addi\u00adkai tvir\u00adti\u00adna, jog pa\u00ad\u010di\u0105 leng\u00adviau\u00adsi\u0105 \u017eie\u00admos dep\u00adre\u00adsi\u00adjos for\u00adm\u0105 \u2013 \u017eie\u00admos li\u016b\u00adde\u00ads\u012f \u2013 ga\u00adli\u00adma diag\u00adno\u00adzuo\u00adti 25 pro\u00adcen\u00adtams m\u016b\u00ads\u0173 \u0161a\u00adlies gy\u00adven\u00adto\u00adj\u0173.<br \/>\n<br \/><b><br \/>\u012evei\u00adkia pa\u00adtys<\/b><br \/>\n<br \/>\u017dmo\u00adn\u0117s, ku\u00adriems pa\u00adsi\u00adrei\u0161\u00adkia \u201evi\u00addu\u00adti\u00adnis\u201c \u017eie\u00admos li\u016b\u00adde\u00adsys, pa\u00adpras\u00adtai  vi\u00ads\u0105 se\u00adzo\u00adn\u0105 nie\u00adkuo ne\u00adsi\u00adskun\u00add\u017eia, bet apie  va\u00adsa\u00adrio m\u0117\u00adne\u00ads\u012f  pa\u00adsi\u00adjun\u00adta i\u0161\u00adse\u00adk\u0119. Kai die\u00adnos ima il\u00adg\u0117\u00adti, jiems i\u0161\u00adsi\u00advys\u00adto v\u0117\u00adly\u00advas \u017eie\u00admos \u201esu\u00adsier\u00adzi\u00adni\u00admas\u201c. T\u0173 \u017emo\u00adni\u0173, ku\u00adriuos ka\u00admuo\u00adja \u017eie\u00admos slo\u00adgu\u00adtis, veik\u00adla per se\u00adzo\u00adn\u0105 kin\u00adta. J\u0173 nuo\u00adtai\u00adka tam\u00adpa pri\u00adsl\u0117g\u00adta, jie jau\u00ad\u010dia pa\u00addi\u00add\u0117\u00adju\u00ads\u012f po\u00adrei\u00adk\u012f mie\u00adgo\u00adti, priau\u00adga ke\u00adle\u00adt\u0105 ki\u00adlog\u00adra\u00adm\u0173 vir\u0161s\u00advo\u00adrio, jiems sun\u00adku kel\u00adtis ry\u00adtais. Stip\u00adr\u0173 \u017eie\u00admos li\u016b\u00adde\u00ads\u012f jau\u00ad\u010dian\u00ad\u010dius \u017emo\u00adnes kiek\u00advie\u00adn\u0105 ru\u00adde\u00adn\u012f api\u00adma dep\u00adre\u00adsi\u00adja ir jie ne\u00adga\u00adli nor\u00adma\u00adliai gy\u00adven\u00adti iki pat pa\u00adva\u00adsa\u00adrio. Jiems b\u016b\u00addin\u00adgi ir ki\u00adti dep\u00adre\u00adsi\u00adjos po\u00ad\u017ey\u00admiai:  nu\u00adsi\u00admi\u00adni\u00admas, be\u00advil\u00adti\u0161\u00adku\u00admo po\u00adj\u016b\u00adtis, ne\u00adri\u00admas, ne\u00adno\u00adras bend\u00adrau\u00adti su ap\u00adlin\u00adki\u00adniais.<br \/>\n<br \/>Pa\u00adju\u00adt\u0119 pir\u00admuo\u00adsius simp\u00adto\u00admus, \u017emo\u00adn\u0117s pa\u00adpras\u00adtai ban\u00addo juos \u012fveik\u00adti pa\u00adtys. Yra daug b\u016b\u00add\u0173, pa\u00adde\u00addan\u00ad\u010di\u0173 nu\u00adga\u00adl\u0117\u00adti dep\u00adre\u00adsi\u00adj\u0105. Svar\u00adbiau\u00adsia \u2013 vy\u00adti \u0161a\u00adlin pe\u00adsi\u00admis\u00adti\u00adnes min\u00adtis,  pra\u00adleis\u00adti dau\u00adgiau lai\u00adko su ar\u00adti\u00admai\u00adsiais bei drau\u00adgais, ei\u00adti pa\u00adsi\u00advaik\u0161\u00ad\u010dio\u00adti, kuo dau\u00adgiau ju\u00add\u0117\u00adti, nes fi\u00adzi\u00adnis ak\u00adty\u00advu\u00admas taip pat pa\u00adde\u00adda \u012fveik\u00adti dep\u00adre\u00adsi\u00adj\u0105 \u2013 ga\u00adli i\u0161\u00adju\u00addin\u00adti m\u016b\u00ads\u0173 vi\u00addi\u00adnius re\u00adsur\u00adsus.<br \/>\n<br \/>Rei\u00adk\u0117\u00adt\u0173 u\u017e\u00adsiim\u00adti  pa\u00adtin\u00adkan\u00ad\u010dia veik\u00adla, net jei\u00adgu nie\u00adko ne\u00adsi\u00adno\u00adri. Jo\u00adkiu b\u016b\u00addu ne\u00adpikt\u00adnau\u00add\u017eiau\u00adti al\u00adko\u00adho\u00adliu, svei\u00adkai mai\u00adtin\u00adtis ir lai\u00adky\u00adtis mie\u00adgo re\u00ad\u017ei\u00admo. Na\u00admuo\u00adse neu\u017e\u00adsi\u00addangs\u00adty\u00adti lan\u00adg\u0173 tam\u00adsio\u00admis u\u017euo\u00adlai\u00addo\u00admis, o mo\u00adkyk\u00adlo\u00adje, dar\u00adbe ar va\u00ad\u017eiuo\u00adjant vi\u00adsuo\u00adme\u00adni\u00adniu trans\u00adpor\u00adtu steng\u00adtis s\u0117\u00add\u0117\u00adti ar\u00ad\u010diau lan\u00adgo, t.  y. ar\u00ad\u010diau \u0161vie\u00adsos.<br \/>\n<br \/>Be\u00adje, nuo\u00adtai\u00adk\u0105 ge\u00adri\u00adnan\u00ad\u010di\u0173 sa\u00advy\u00adbi\u0173 tu\u00adri ang\u00adlia\u00advan\u00adde\u00adniai, o ypa\u010d \u2013 \u0161o\u00adko\u00adla\u00addas. Ta\u00ad\u010diau jei\u00adgu blo\u00adga sa\u00advi\u00adjau\u00adta t\u0119\u00adsia\u00adsi ke\u00adlias sa\u00advai\u00adtes, pa\u00adgal\u00adbos  b\u016b\u00adti\u00adna kreip\u00adtis \u012f spe\u00adcia\u00adlis\u00adtus.<br \/>\n<br \/><b><br \/>\u0160vie\u00adsos te\u00adra\u00adpi\u00adja<\/b><br \/>\n<br \/>Lai\u00adku ne\u00adsi\u00adkrei\u00adpus pa\u00adgal\u00adbos \u012f me\u00addi\u00adkus, li\u00adga ga\u00adli pe\u00adrei\u00adti \u012f sun\u00adkes\u00adn\u0119 dep\u00adre\u00adsi\u00adjos for\u00adm\u0105, ku\u00adri nei\u0161\u00adnyks pa\u00adsi\u00adkei\u00adtus me\u00adt\u0173 lai\u00adkui. Dep\u00adre\u00adsi\u00adja \u2013 tai ne tik blo\u00adga nuo\u00adtai\u00adka ar nu\u00adsi\u00admi\u00adni\u00admas. Tai \u2013 k\u016b\u00adno ir sie\u00adlos li\u00adga, ku\u00adri die\u00adna i\u0161   die\u00adnos vei\u00adkia min\u00adtis, jaus\u00admus, fi\u00adzi\u00adn\u0119 svei\u00adka\u00adt\u0105 ir elg\u00adse\u00adn\u0105, o ga\u00adlop ga\u00adli ne\u00adtgi pri\u00adves\u00adti prie sa\u00advi\u00ad\u017eu\u00addy\u00adb\u0117s.<br \/>\n<br \/>Pa\u00adsau\u00adli\u00adn\u0117 svei\u00adka\u00adtos or\u00adga\u00adni\u00adza\u00adci\u00adja pro\u00adgno\u00adzuo\u00adja, kad iki 2020 me\u00adt\u0173 dep\u00adre\u00adsi\u00adja bus la\u00adbiau\u00adsiai pa\u00adpli\u00adtu\u00adsi li\u00adga pa\u00adsau\u00adly\u00adje, tad b\u016b\u00adtent ji ir lems dau\u00adgiau\u00adsia mir\u00ad\u010di\u0173. Nau\u00adjau\u00adsiais sta\u00adtis\u00adti\u00adkos duo\u00adme\u00adni\u00admis, 45\u201360 pro\u00adcen\u00adt\u0173 sa\u00advi\u00ad\u017eu\u00add\u017ei\u0173 ser\u00adga dep\u00adre\u00adsi\u00adja. Ji ga\u00adli pra\u00adsi\u00add\u0117\u00adti bet ku\u00adria\u00adme am\u00ad\u017eiu\u00adje, ta\u00ad\u010diau da\u017e\u00adniau\u00adsiai ser\u00adga 20\u201345 me\u00adt\u0173 am\u00ad\u017eiaus \u017emo\u00adn\u0117s.<br \/>\n<br \/>Se\u00adzo\u00adni\u00adniai nuo\u00adtai\u00adkos su\u00adtri\u00adki\u00admai da\u017e\u00adniau\u00adsiai gy\u00addo\u00admi \u012fvai\u00adri\u0173 b\u016b\u00add\u0173 de\u00adri\u00adniu: \u0161vie\u00adsos te\u00adra\u00adpi\u00adja, an\u00adti\u00addep\u00adre\u00adsan\u00adtais, psi\u00adcho\u00adlo\u00adgi\u00adniu kon\u00adsul\u00adta\u00advi\u00admu, psi\u00adcho\u00adte\u00adra\u00adpi\u00adja. Moks\u00adli\u00adnin\u00adkai pa\u00adste\u00adb\u0117\u00adjo, kad \u017emo\u00adn\u0117s, ken\u00ad\u010dian\u00adtys nuo se\u00adzo\u00adni\u00adn\u0117s dep\u00adre\u00adsi\u00adjos, \u017eie\u00admos ato\u00adsto\u00adgas lin\u00adk\u0119 pra\u00adleis\u00adti pie\u00adtuo\u00adse. Po ke\u00adli\u0173 sau\u00adl\u0117\u00adt\u0173 die\u00adn\u0173 jie pa\u00adsi\u00adjun\u00adta daug ge\u00adriau ir dar ku\u00adr\u012f lai\u00adk\u0105 po ato\u00adsto\u00adg\u0173 jau\u00ad\u010dia\u00adsi vi\u00adsai ge\u00adrai<br \/>\n<br \/>\u0160ie pa\u00adste\u00adb\u0117\u00adji\u00admai da\u00adv\u0117 id\u0117\u00adj\u0105 nau\u00adjam po\u00ad\u017ei\u016b\u00adriui \u012f se\u00adzo\u00adni\u00adn\u0117s dep\u00adre\u00adsi\u00adjos gy\u00addy\u00adm\u0105 \u2013 tai kas\u00addie\u00adnis gy\u00addy\u00admas auk\u0161\u00adto in\u00adten\u00adsy\u00advu\u00admo \u0161vie\u00adsos srautu. Nau\u00adjas gy\u00addy\u00admo me\u00adto\u00addas va\u00addi\u00adna\u00admas \u0161vie\u00adsos te\u00adra\u00adpi\u00adja. Ken\u00ad\u010dian\u00adtie\u00adji nuo se\u00adzo\u00adni\u00adn\u0117s dep\u00adre\u00adsi\u00adjos kas\u00addien tu\u00adri pra\u00adleis\u00adti 30 min. to\u00adkio\u00adje \u0161vie\u00adso\u00adje. \u0160vie\u00adsos te\u00adra\u00adpi\u00adja tai\u00adko\u00adma ir m\u016b\u00ads\u0173 ra\u00adjo\u00adno Psi\u00adchi\u00adkos svei\u00adka\u00adtos cent\u00adre.<br \/>\n<br \/><b><br \/>Gy\u00addo vais\u00adtais<\/b><br \/>\n<br \/>Lie\u00adtu\u00advo\u00adje \u0161iuo me\u00adtu dep\u00adre\u00adsi\u00adjos gy\u00addy\u00admui nau\u00addo\u00adja\u00admi dau\u00adgu\u00adma pa\u00adsau\u00adly\u00adje po\u00adpu\u00adlia\u00adri\u0173 an\u00adti\u00addep\u00adre\u00adsan\u00adt\u0173, to\u00add\u0117l gy\u00addy\u00adto\u00adjas psi\u00adchiat\u00adras pa\u00adren\u00adka tin\u00adka\u00admiau\u00adsi\u0105 pa\u00adcien\u00adtui an\u00adti\u00addep\u00adre\u00adsan\u00adt\u0105, ku\u00adris re\u00adko\u00admen\u00adduo\u00adja\u00admas nau\u00addo\u00adti nuo pu\u00ads\u0117s me\u00adt\u0173 iki ke\u00adle\u00adto me\u00adt\u0173 ir il\u00adgiau, pri\u00adklau\u00adso\u00admai nuo dep\u00adre\u00adsi\u00adjos po\u00adb\u016b\u00add\u017eio bei sun\u00adku\u00admo.<br \/>\n<br \/>Gy\u00addy\u00adda\u00admas dep\u00adre\u00adsi\u00adja be\u00adsi\u00adskun\u00add\u017eian\u00adt\u012f pa\u00adcien\u00adt\u0105, psi\u00adchiat\u00adras ie\u0161\u00adko b\u016b\u00add\u0173 di\u00addin\u00adti jo pa\u00adsi\u00adti\u00adk\u0117\u00adji\u00adm\u0105 sa\u00advi\u00admi, sa\u00advi\u00adver\u00adt\u0117s jaus\u00adm\u0105, keis\u00adti po\u00ad\u017ei\u016b\u00adr\u012f \u012f ap\u00adlin\u00adk\u0105, mo\u00adky\u00adti ar\u00adti\u00admuo\u00adsius, kaip ga\u00adl\u0117\u00adt\u0173 pa\u00adlai\u00adky\u00adti li\u00adgo\u00adn\u012f.<br \/>\n<br \/>Dau\u00adge\u00adly\u00adje u\u017e\u00adsie\u00adnio vals\u00adty\u00adbi\u0173 jaut\u00adres\u00adni \u017emo\u00adn\u0117s an\u00adti\u00addep\u00adre\u00adsan\u00adtus  ru\u00adde\u00adn\u012f nau\u00addo\u00adja ne\u00adtgi pro\u00adfi\u00adlak\u00adti\u0161\u00adkai, tad jie leng\u00adviau i\u0161\u00adgy\u00adve\u00adna \u201etam\u00ads\u0173\u00adj\u012f\u201c pe\u00adrio\u00add\u0105. Ta\u00ad\u010diau m\u016b\u00ads\u0173 \u0161a\u00adly\u00adje \u0161iuos vais\u00adtus ga\u00adli skir\u00adti tik gy\u00addy\u00adto\u00adjai.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egl\u0117 KVIESULAITIEN\u0116 Pra\u00adsi\u00add\u0117\u00adjus tam\u00adsia\u00adjam me\u00adt\u0173 lai\u00adkui, ne vie\u00adnas pa\u00adste\u00adbi\u00adme, jog da\u017e\u00adniau ap\u00adnin\u00adka ni\u016b\u00adrios min\u00adtys, jaut\u00adriau rea\u00adguo\u00adja\u00adme \u012f ne\u00ads\u0117k\u00admes, pra\u00adde\u00adda\u00adme sa\u00adv\u0119s gai\u00adl\u0117\u00adti, ne\u00adri\u00admau\u00adti d\u0117l anks\u00ad\u010diau pro\u00adble\u00adm\u0173 ne\u00adkel\u00adda\u00advu\u00adsi\u0173 da\u00adly\u00adk\u0173. Tai \u2013 se\u00adzo\u00adni\u00adn\u0117&#8230; <\/p>\n","protected":false},"author":1,"featured_media":114105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","jetpack_post_was_ever_published":false,"_FSMCFIC_featured_image_caption":"Gydytojas psichiatras Audrius Moz\u016braitis pataria sezonin\u0117s depresijos kamuojamiems \u017emon\u0117ms nelaukti ir kreiptis \u012f specialistus. \/ Romo \u010c\u0116PLOS nuotr.","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-114104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","pmpro-has-access"],"featured_image_urls":{"full":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/20101119071925.jpg",420,272,false],"thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/20101119071925-150x150.jpg",150,150,true],"medium":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/20101119071925-300x194.jpg",300,194,true],"medium_large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/20101119071925.jpg",420,272,false],"large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/20101119071925.jpg",420,272,false],"1536x1536":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/20101119071925.jpg",420,272,false],"2048x2048":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/20101119071925.jpg",420,272,false],"post-thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/20101119071925.jpg",420,272,false],"visualnews_post_thumb":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/20101119071925.jpg",420,272,false],"woocommerce_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/20101119071925-300x272.jpg",300,272,true],"woocommerce_single":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/20101119071925.jpg",420,272,false],"woocommerce_gallery_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/20101119071925-100x100.jpg",100,100,true]},"author_info":{"info":["admin"]},"category_info":"<a href=\"https:\/\/www.santaka.info\/index.php\/category\/uncategorized\/\" rel=\"category tag\">Be kategorijos<\/a>","tag_info":"Be kategorijos","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/20101119071925.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/114104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/comments?post=114104"}],"version-history":[{"count":0,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/114104\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media\/114105"}],"wp:attachment":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media?parent=114104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/categories?post=114104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/tags?post=114104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}