{"id":107161,"date":"2008-03-07T17:06:15","date_gmt":"2008-03-07T15:06:15","guid":{"rendered":"https:\/\/www.17047165566933.sritis.lt\/index.php\/2008\/03\/07\/vaikams-pusrycius-valgyti-butina\/"},"modified":"2008-03-07T17:06:15","modified_gmt":"2008-03-07T15:06:15","slug":"vaikams-pusrycius-valgyti-butina","status":"publish","type":"post","link":"https:\/\/www.santaka.info\/index.php\/2008\/03\/07\/vaikams-pusrycius-valgyti-butina\/","title":{"rendered":"Vaikams pusry\u010dius valgyti b\u016btina"},"content":{"rendered":"

<\/em><\/p>\n

T\u0117veliai, jei norite, kad vaikai ne taip greitai pavargt\u0173, b\u016bt\u0173 linksmesni ir gal\u0117t\u0173 lengviau susikaupti, nepamir\u0161kite j\u0173 ryte pamaitinti. Apie pusry\u010di\u0173 naud\u0105 vaik\u0173 organizmui pasakoja gydytoja dietolog\u0117 Virginija VILEMIEN\u0116.<\/p>\n

\u2013 Ar b\u016btina vaikams valgyti pusry\u010dius? Kod\u0117l?<\/i>
\n
\u2013 Pasteb\u0117ta, kad vaikai, kurie nepavalgo pusry\u010di\u0173, mokykloje ar dar\u017eelyje yra ne tokie energingi kaip kiti, nesusikaupia, nelabai girdi, k\u0105 mokytojai sako. Nepusry\u010diav\u0119 mokiniai padaro daugiau klaid\u0173 atlikdami \u012fvairias u\u017eduotis. Tyrimais yra \u012frodyta, kad pusry\u010diai skatina med\u017eiag\u0173 apykait\u0105, pagerina kraujotak\u0105. Atlikus laboratorinius kraujo tyrimus nustatyta, kad geresni gele\u017eies, kalcio ir kiti rodikliai b\u016bna t\u0173 vaik\u0173, kurie pavalgo ryte. Reikia nepamir\u0161ti, kad nevalgantys pusry\u010di\u0173 grei\u010diau priauga antsvorio.
\n
\u2013 Kiek procent\u0173 paros kalorij\u0173 normos turi sudaryti pusry\u010diai?<\/i>
\n
\u2013 Jei vaikai valgo tris kartus per dien\u0105, kalorijos pasiskirsto taip: pusry\u010diams \u2013 35 proc., pietums \u2013 40 proc., vakarienei \u2013 25 proc. paros kalorij\u0173 normos. Jei vaikai gauna prie\u0161pie\u010dius ir pavakarius, pusry\u010diai turi sudaryti 30 proc. paros kalorij\u0173 normos.
\n
\u2013 Kokius produktus rekomenduotum\u0117te vaikams valgyti ryte? O koki\u0173 reik\u0117t\u0173 vengti?<\/i>
\n
\u2013 Geriau venkime t\u0173 produkt\u0173, kurie yra kelet\u0105 kart\u0173 perdirbti. Pusry\u010diams reikia rinktis kuo nat\u016bralesnius maisto produktus \u2013 var\u0161k\u0119, kiau\u0161in\u012f, m\u0117s\u0105, nat\u016brali\u0105 duon\u0105, sviest\u0105 arba margarin\u0105. Tinka ir jogurtas, praturtintas veikliosiomis med\u017eiagomis. I\u0161 m\u0117sos vaik\u0173 organizmas gauna gele\u017eies, o i\u0161 var\u0161k\u0117s \u2013 kalcio. O \u0161ie mikroelementai organizmui b\u016btini.
\n
Patiekal\u0173 asortimentas pusry\u010di\u0173 stalui gali b\u016bti \u012fvairus. Nema\u017eai vaik\u0173 ir suaugusi\u0173j\u0173 pam\u0117go lengvai paruo\u0161iamas virtas de\u0161reles. \u0160is lengvai vir\u0161kinamas maistas daugeliui tapo nepamainomu pusry\u010di\u0173 patiekalu. Be to, de\u0161rel\u0117s su jodu, vitaminu C taip pat gali b\u016bti sveikesniu maistu.<\/p>\n

Sveikesniems pusry\u010diams \u2013 \u201eMa\u017eyli\u0173\u201c produktai<\/b>
\n
Prie\u0161 dvejus metus parduotuv\u0117se pasirod\u017eiusios m\u0117sos perdirbimo bendrov\u0117s \u201eNematekas\u201c \u201eMa\u017eyli\u0173\u201c virtos de\u0161rel\u0117s sulauk\u0117 didelio pirk\u0117j\u0173 d\u0117mesio bei populiarumo. Jos skirtos vaikams nuo trej\u0173 met\u0173 ir yra vienintel\u0117s Lietuvoje de\u0161rel\u0117s su joduota druska. Be to, j\u0173 sud\u0117tyje yra vitamino C.
\n
Bendrov\u0117 \u201eNematekas\u201c sveikesniems m\u016bs\u0173 vaik\u0173 pusry\u010diams si\u016blo ne tik virtas de\u0161reles, bet ir virt\u0105 \u201eMa\u017eyli\u0173\u201c de\u0161r\u0105 bei pa\u0161tet\u0105. \u0160iems produktams naudojama tik auk\u0161\u010diausios r\u016b\u0161ies \u017ealiava, o gamintojai garantuoja kokyb\u0119 bei reikiam\u0105 energij\u0105 dienos prad\u017eiai. <\/p>\n

Daiva URB\u0116<\/p>\n

U\u017esk. 1455<\/i><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

T\u0117veliai, jei norite, kad vaikai ne taip greitai pavargt\u0173, b\u016bt\u0173 linksmesni ir gal\u0117t\u0173 lengviau susikaupti, nepamir\u0161kite j\u0173 ryte pamaitinti. Apie pusry\u010di\u0173 naud\u0105 vaik\u0173 organizmui pasakoja gydytoja dietolog\u0117 Virginija VILEMIEN\u0116. \u2013… <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","jetpack_post_was_ever_published":false,"_FSMCFIC_featured_image_caption":"NULL \/ NULL","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-107161","post","type-post","status-publish","format-standard","hentry","category-uncategorized","pmpro-has-access"],"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","post-thumbnail":"","visualnews_post_thumb":"","woocommerce_thumbnail":"","woocommerce_single":"","woocommerce_gallery_thumbnail":""},"author_info":{"info":["admin"]},"category_info":"Be kategorijos<\/a>","tag_info":"Be kategorijos","comment_count":"0","jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/107161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/comments?post=107161"}],"version-history":[{"count":0,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/107161\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media?parent=107161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/categories?post=107161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/tags?post=107161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}