{"id":104943,"date":"2007-09-25T09:25:04","date_gmt":"2007-09-25T06:25:04","guid":{"rendered":"https:\/\/www.17047165566933.sritis.lt\/index.php\/2007\/09\/25\/idomu-847\/"},"modified":"2007-09-25T09:25:04","modified_gmt":"2007-09-25T06:25:04","slug":"idomu-847","status":"publish","type":"post","link":"https:\/\/www.santaka.info\/index.php\/2007\/09\/25\/idomu-847\/","title":{"rendered":"\u012edomu"},"content":{"rendered":"

<\/em><\/p>\n

VARDADIENIUS \u0160VEN\u010cIA<\/b><\/p>\n

Rugs\u0117jo 25 d.<\/i><\/b> \u2013 Aurelija, Au\u0161rin\u0117, Budr\u0117, Budrys, Kleopas, Vaiginta, Vaigintas.
\n
Rugs\u0117jo 26 d.<\/i><\/b> \u2013 Gra\u017eina, Justina, Justinas, Kipras, Kozmas, Vydenis, Vydgailas.<\/p>\n

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DATOS<\/b><\/p>\n

Rugs\u0117jo 25 d.<\/i><\/b>
\n
1897 m.<\/i><\/b> gim\u0117 Viljamas Folkneris, JAV ra\u0161ytojas, Nobelio literat\u016bros premijos laureatas. Mir\u0117 1962.
\n
1900 m.<\/i><\/b> Parausiuose (Vilkavi\u0161kio raj.) gim\u0117 prozininkas, poetas Liudas Zeikus. Mir\u0117 1962 m. JAV.
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1906 m.<\/i><\/b> gim\u0117 rus\u0173 kompozitorius Dimitrijus \u0160ostakovi\u010dius. Mir\u0117 1975 m.
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1944 m.<\/i><\/b> gim\u0117 JAV aktorius Maiklas Duglas.
\n
1990 m.<\/i><\/b> priimtas Politini\u0173 partij\u0173 \u012fstatymas.<\/p>\n

Rugs\u0117jo 26 d.<\/i><\/b>
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1841 m.<\/i><\/b> gim\u0117 kunigas, poetas Antanas Viena\u017eindys (slapyvardis Vienu\u017eis). Mir\u0117 1892 m.
\n
1898 m.<\/i><\/b> gim\u0117 D\u017eord\u017eas Ger\u0161vinas, amerikie\u010di\u0173 kompozitorius. Mir\u0117 1937 m.
\n
1915 m.<\/i><\/b> gim\u0117 ra\u0161ytojas Marius Katili\u0161kis (tikrasis vardas Albinas Marius Vaitkus). Mir\u0117 1980 m.
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1956 m.<\/i><\/b> gim\u0117 Linda Hamilton, amerikie\u010di\u0173 aktor\u0117.<\/p>\n

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DIENOS<\/b><\/p>\n

Rugs\u0117jo 26 d. \u2013 Europos kalb\u0173 diena.<\/i><\/b><\/p>\n

\u0160ios \u0161vent\u0117s metu Europos valstyb\u0117se organizuojami \u012fvair\u016bs renginiai, siekiant paskatinti kalb\u0173 mokymosi \u012fvairov\u0119, i\u0161ugdyti pagarb\u0105 visoms Europos kalboms, region\u0173 ir tautini\u0173 ma\u017eum\u0173 kalboms.<\/p>\n

\n
VERTA \u017dINOTI<\/b><\/p>\n

Mokslininkai sako, kad atmintis pradeda silpti sulaukus dvide\u0161imties met\u0173. Atmint\u012f ypa\u010d blogina nemiga, alkoholis, netinkama mityba, stresas. Nuolat j\u0105 lavinant ir treniruojant, atmintis ne taip greitai silpsta. Beje, to, k\u0105 skait\u0117me, mat\u0117me arba gird\u0117jome vakar, kit\u0105 dien\u0105 prisimename tik tre\u010ddal\u012f.
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Norint pagerinti atmint\u012f, pirmiausia reikia sureguliuoti mityb\u0105. Reik\u0117t\u0173 visuomet pavalgyti pusry\u010di\u0173, nes j\u0173 metu turime gauti 20 procent\u0173 vis\u0173 organizmui per dien\u0105 reikaling\u0173 vitamin\u0173 bei mineralini\u0173 med\u017eiag\u0173. Tuo tarpu per pietus ir vakarien\u0119 geriau nepersivalgyti, nes apsunk\u0119s vir\u0161kinimas \u201emigdo\u201c smegen\u0173 veikl\u0105. Taip pat per dien\u0105 si\u016bloma i\u0161gerti ne daugiau kaip du puodelius kavos ir arbatos, nes \u0161ie g\u0117rimai gali sutrikdyti mieg\u0105, b\u016btin\u0105 geram atminties veikimui. Reikia valgyti kuo daugiau produkt\u0173, turin\u010di\u0173 gele\u017eies (m\u0117sos, kepen\u0173, \u017euvies, kiau\u0161ini\u0173, ridik\u0173, pup\u0173, slyv\u0173, vynuogi\u0173, \u0161pinat\u0173).
\n
Verta \u017einoti, jog atmint\u012f gerina jud\u0117jimas. Judant prasiple\u010dia kraujagysl\u0117s ir suaktyv\u0117ja kraujo cirkuliavimas smegenyse. Tod\u0117l kasdien reik\u0117t\u0173 pab\u0117gioti, pasivaik\u0161\u010dioti spar\u010diu \u017eingsniu, pasiva\u017ein\u0117ti dvira\u010diu, paplaukioti baseine.
\n
\u017dinoma, ypa\u010d naudinga lavinti smegen\u0173 veikl\u0105: spr\u0119sti kry\u017eia\u017eod\u017eius, \u017eaisti \u0161achmatais ir pan. Naudinga mintinai skai\u010diuoti, taip pat skaityti, pie\u0161ti, groti kokiu nors instrumentu.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

VARDADIENIUS \u0160VEN\u010cIA Rugs\u0117jo 25 d. \u2013 Aurelija, Au\u0161rin\u0117, Budr\u0117, Budrys, Kleopas, Vaiginta, Vaigintas. Rugs\u0117jo 26 d. \u2013 Gra\u017eina, Justina, Justinas, Kipras, Kozmas, Vydenis, Vydgailas. DATOS Rugs\u0117jo 25 d. 1897 m…. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","jetpack_post_was_ever_published":false,"_FSMCFIC_featured_image_caption":"NULL \/ NULL","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-104943","post","type-post","status-publish","format-standard","hentry","category-uncategorized","pmpro-has-access"],"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","post-thumbnail":"","visualnews_post_thumb":"","woocommerce_thumbnail":"","woocommerce_single":"","woocommerce_gallery_thumbnail":""},"author_info":{"info":["admin"]},"category_info":"Be kategorijos<\/a>","tag_info":"Be kategorijos","comment_count":"0","jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/104943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/comments?post=104943"}],"version-history":[{"count":0,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/104943\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media?parent=104943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/categories?post=104943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/tags?post=104943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}