{"id":10102,"date":"2024-11-19T13:16:17","date_gmt":"2024-11-19T10:16:17","guid":{"rendered":"https:\/\/www.17047165566933.sritis.lt\/index.php\/2024\/11\/19\/akne-veido-odos-liga-kuria-gydant-lengva-suklysti-kaip-teisingai-ja-pasirupinti\/"},"modified":"2025-05-05T13:48:20","modified_gmt":"2025-05-05T10:48:20","slug":"akne-veido-odos-liga-kuria-gydant-lengva-suklysti-kaip-teisingai-ja-pasirupinti","status":"publish","type":"post","link":"https:\/\/www.santaka.info\/index.php\/2024\/11\/19\/akne-veido-odos-liga-kuria-gydant-lengva-suklysti-kaip-teisingai-ja-pasirupinti\/","title":{"rendered":"Akn\u0117 \u2013 veido odos liga, kuri\u0105 gydant lengva suklysti: kaip teisingai ja pasir\u016bpinti?"},"content":{"rendered":"

Akn\u0117 \u2013 tai l\u0117tin\u0117 u\u017edegimin\u0117 odos liga, kai d\u0117l padid\u0117jusio sebumo i\u0161siskyrimo ir u\u017esikim\u0161usi\u0173 por\u0173 ant veido, nugaros ar kr\u016btin\u0117s atsiranda spuogai bei kiti odos b\u0117rimai<\/a>. \u201eEurovaistin\u0117s\u201c vaistinink\u0117 Evelina Mock\u0117 sako, kad savaranki\u0161kai u\u017esiimant akn\u0117s gydymu lengva suklysti ir taip dar labiau pabloginti odos b\u016bkl\u0119. Ypa\u010d didesni i\u0161\u0161\u016bkiai kyla \u0161iuo sezonu, kai oda patiria didelius temperat\u016br\u0173 skirtumus.<\/p>\n

Temperat\u016br\u0173 skirtum\u0173 \u012ftaka aknei <\/b><\/p>\n

\u201eDideli temperat\u016br\u0173 skirtumai, ypa\u010d \u0161altas lauko oras ir sausas \u0161ildom\u0173 patalp\u0173 oras, gali i\u0161\u0161aukti odos dehidratacij\u0105 bei taip paskatinti didesn\u012f sebumo i\u0161siskyrim\u0105. Sebumas \u2013 tai riebalini\u0173 liauk\u0173 gaminamas aliejus, kuris nat\u016braliai dr\u0117kina ir palaiko odos elastingum\u0105. Kai jo pagaminama per daug, gali u\u017esikim\u0161ti poros ir atsirasti daugiau spuog\u0173\u201c, \u2013 pasakoja vaistinink\u0117 E. Mock\u0117.<\/p>\n

Anot vaistinink\u0117s, taip susidaro tarsi u\u017eburtas ratas \u2013 oda i\u0161saus\u0117ja, pradeda gaminti daugiau sebumo ir taip paskatina intensyvesnius akn\u0117s b\u0117rimus.<\/p>\n

Akn\u0117s simptomai \u2013 ne tik b\u0117rimas <\/b><\/p>\n

Vaistinink\u0117 pasakoja, kad dehidratuota, \u012f akn\u0119 linkusi oda pasi\u017eymi keliais specifiniais po\u017eymiais, kurie gali skirtis nuo \u012fprast\u0173 riebios odos akn\u0117s simptom\u0173.<\/p>\n

\u201eJautrumas ir tempimas \u2013 tai vieni pirm\u0173j\u0173 simptom\u0173, i\u0161duodan\u010di\u0173 apie dehidratuot\u0105 od\u0105. Oda gali jaustis ne tik sausa, bet ir jau\u010diamas tempimas, ypa\u010d po prausimosi. Galite jausti \u201etempim\u0105\u201c aplink smakr\u0105, nos\u012f ar skuostus. D\u0117l tokio i\u0161saus\u0117jimo oda pradeda gaminti daugiau sebumo. Perteklinis sebumo kiekis gali u\u017ekim\u0161ti poras ir sukelti b\u0117rimus, tiek kamedogeninius, tiek papules ir pustules\u201c, \u2013 pasakoja vaistinink\u0117 E. Mock\u0117.<\/p>\n

Aplink atsiradusius spuogus gali i\u0161saus\u0117ti oda ir pasireik\u0161ti \u0161erpetojimas. Pasak vaistinink\u0117s, tokios sausos d\u0117m\u0117s rodo, kad odai tr\u016bksta dr\u0117gm\u0117s ir, kad jos nat\u016bralus barjeras yra pa\u017eeistas.<\/p>\n

\u201eNegana to, dehidratuota oda neretai praranda gyvybing\u0105 spalv\u0105, atrodo blanki ir papilk\u0117jusi. Lygiai taip pat suma\u017e\u0117j\u0119s odos elastingumas gali b\u016bti \u017eenklas, jog odoje tr\u016bksta dr\u0117gm\u0117s. \u0160iuos simptomus gali lyd\u0117ti atsiradusios smulkios rauk\u0161lel\u0117s, ypa\u010d aplink akis ir burn\u0105. Dar vieni nemalon\u016bs simptomai \u2013 per\u0161t\u0117jimas ir nie\u017eulys aplink pa\u017eeistas vietas, kai naudojamos tam tikros priemon\u0117s su alkoholiu ar kvapiosiomis med\u017eiagomis\u201c, \u2013 teigia \u201eEurovaistin\u0117s\u201c vaistinink\u0117 E. Mock\u0117.<\/p>\n

Kokias klaidas darome da\u017eniausiai? <\/b><\/p>\n

Jau daugelis \u017eino, kad savaranki\u0161kai spaudant spuogus, galima dar labiau padidinti odos u\u017edegimus. Visgi, vaistinink\u0117 teigia, kad yra kur kas daugiau klaid\u0173, kurias \u017emon\u0117s daro pri\u017ei\u016br\u0117dami akn\u0117s nualint\u0105 od\u0105.<\/p>\n

\u201eKartais tenka i\u0161girsti i\u0161 klient\u0173, kad, j\u0173 manymu, da\u017enesnis veido prausimas gali pad\u0117ti suma\u017einti sebumo pertekli\u0173. Visgi, tai ne tiesa. Prausdami veid\u0105 daugiau nei du kartus per dien\u0105, galime dar labiau pa\u017eeisti odos barjer\u0105. Tuo tarpu kiti \u017emon\u0117s netgi bijo papildomai dr\u0117kinti akn\u0117s od\u0105, d\u0117l to naudoja \u201eper lengvas\u201c priemones, kurios neleid\u017eia odos barjerui atsistatyti\u201c, \u2013 pasakoja vaistinink\u0117 E. Mock\u0117.<\/p>\n

Vaistinink\u0117 pastebi, kad iki \u0161iol nema\u017eai klaid\u0173 padaroma naudojant r\u016bg\u0161tines odos prie\u017ei\u016bros priemones. Ji pabr\u0117\u017eia, kad esant pa\u017eeistam odos barjerui, toliau naudojamos agresyvios ir od\u0105 sausinan\u010dios r\u016bg\u0161tin\u0117s priemon\u0117s tik dar labiau j\u0105 \u012fjautrina. Tod\u0117l \u0161i\u0173 priemoni\u0173 naudojim\u0105 reik\u0117t\u0173 pristabdyti, kol bus atstatytas pa\u017eeistas odos barjeras.<\/p>\n

Atskleid\u017eia, kaip turi atrodyti odos prie\u017ei\u016bros rutina <\/b><\/p>\n

\u201eNorint tinkamai pasir\u016bpinti savo akn\u0117s oda, pirmiausia reik\u0117t\u0173 u\u017etikrinti teising\u0105 bazin\u0119 rutin\u0105. Kai oda yra \u012fjautrinta, suma\u017einkite naudojam\u0173 priemoni\u0173 kiek\u012f, kad \u0161is tapt\u0173 labiau minimalistinis, o ingredientai \u2013 ne tokie agresyv\u016bs. Venkite maitinam\u0173j\u0173 krem\u0173 su aliejais, kurie gali dar labiau u\u017ekim\u0161ti od\u0105. Vietoje to rinkit\u0117s odos barjer\u0105 atkurian\u010dius kremus, kuri\u0173 sud\u0117tyje b\u016bt\u0173 keramid\u0173, alantoino, glicerino, niacinamido\u201c, \u2013 pataria vaistinink\u0117 E. Mock\u0117.<\/p>\n

Jeigu akn\u0117s gydymui yra paskirti receptiniai vaistai, vaistinink\u0117 pataria, kaip \u0161alia j\u0173 papildomai galima pasir\u016bpinti odos barjero atstatymu:<\/p>\n

\u201eJeigu naudojate gydytojo paskirt\u0105 receptin\u012f vaist\u0105 akn\u0117s gydymui, jo vartojimo jokiu b\u016bdu nenutraukite. Visgi, nor\u0117dami atstatyti odos barjer\u0105, pirmiausia ant pa\u017eeistos odos tepkite barjerin\u012f krem\u0105, tuomet \u2013 vaist\u0105, o ant vir\u0161aus \u2013 v\u0117l barjerin\u012f krem\u0105. Toks \u201esumu\u0161tinio\u201c efektas leis u\u017etikrinti, kad oda dar labiau nesujautr\u0117s, o vaistas veiks taip pat veiksmingai\u201c, \u2013 sako E. Mock\u0117.<\/p>\n

Nepamir\u0161kite prevencini\u0173 priemoni\u0173 <\/b><\/p>\n

Norint u\u017ekirsti keli\u0105 akn\u0117s pa\u016bm\u0117jimui, svarbu skirti d\u0117mes\u012f odos dr\u0117kinimui bei naudoti prevencines priemones. Pirmiausia vaistinink\u0117 pataria i\u0161bandyti nam\u0173 dr\u0117kintuv\u0105, taip pat 2-3 kartus per savait\u0119 naudoti intensyviai od\u0105 dr\u0117kinan\u010dias veido kaukes.<\/p>\n

\u201eVeido od\u0105 svarbu pri\u017ei\u016br\u0117ti ne tik i\u0161 i\u0161or\u0117s, bet ir i\u0161 vidaus. Tod\u0117l vert\u0117t\u0173 subalansuoti savo mityb\u0105 ir j\u0105 papildyti keletu svarbiausi\u0173 med\u017eiag\u0173 \u2013 \u017euv\u0173 taukais, cinku, resveratroliu bei vitaminu D. Vartojant juos galima suma\u017einti odos u\u017edegimus, taip pat papildomai dr\u0117kinti od\u0105\u201c, \u2013 pataria vaistinink\u0117 E. Mock\u0117.<\/p>\n

Ir, visgi, jeigu susiduriate su i\u0161\u0161\u016bkiais stengiantis \u012fsivertinti savo odos b\u016bkl\u0119, nepabijokite kreiptis \u012f farmacijos specialist\u0105, kuris pad\u0117s sud\u0117ti jums tinkam\u0105 odos prie\u017ei\u016bros rutin\u0105. O jeigu jus kankina papul\u0117s ir pustul\u0117s \u2013 kreipkit\u0117s \u012f dermatovenerolog\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"

Akn\u0117 \u2013 tai l\u0117tin\u0117 u\u017edegimin\u0117 odos liga, kai d\u0117l padid\u0117jusio sebumo i\u0161siskyrimo ir u\u017esikim\u0161usi\u0173 por\u0173 ant veido, nugaros ar kr\u016btin\u0117s atsiranda spuogai bei kiti odos b\u0117rimai. \u201eEurovaistin\u0117s\u201c vaistinink\u0117 Evelina Mock\u0117… <\/p>\n","protected":false},"author":1,"featured_media":10103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","jetpack_post_was_ever_published":false,"_FSMCFIC_featured_image_caption":" \/ ","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-10102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata","pmpro-has-access"],"featured_image_urls":{"full":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20241119131617.jpg",900,600,false],"thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20241119131617-150x150.jpg",150,150,true],"medium":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20241119131617-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20241119131617-768x512.jpg",768,512,true],"large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20241119131617.jpg",900,600,false],"1536x1536":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20241119131617.jpg",900,600,false],"2048x2048":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20241119131617.jpg",900,600,false],"post-thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20241119131617-600x400.jpg",600,400,true],"visualnews_post_thumb":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20241119131617-600x400.jpg",600,400,true],"woocommerce_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20241119131617-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20241119131617-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20241119131617-100x100.jpg",100,100,true]},"author_info":{"info":["admin"]},"category_info":"Sveikata<\/a>","tag_info":"Sveikata","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.santaka.info\/wp-content\/uploads\/2024\/12\/20241119131617.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/10102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/comments?post=10102"}],"version-history":[{"count":2,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/10102\/revisions"}],"predecessor-version":[{"id":121700,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/10102\/revisions\/121700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media\/10103"}],"wp:attachment":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media?parent=10102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/categories?post=10102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/tags?post=10102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}