{"id":100702,"date":"2006-10-19T09:03:51","date_gmt":"2006-10-19T06:03:51","guid":{"rendered":"https:\/\/www.17047165566933.sritis.lt\/index.php\/2006\/10\/19\/ir-vel-stresas-nervines-itampos-galima-isvengti\/"},"modified":"2006-10-19T09:03:51","modified_gmt":"2006-10-19T06:03:51","slug":"ir-vel-stresas-nervines-itampos-galima-isvengti","status":"publish","type":"post","link":"https:\/\/www.santaka.info\/index.php\/2006\/10\/19\/ir-vel-stresas-nervines-itampos-galima-isvengti\/","title":{"rendered":"Ir v\u0117l stresas! Nervin\u0117s \u012ftampos galima i\u0161vengti"},"content":{"rendered":"<p><em><\/em><\/p>\n<p>Prab\u0117go vasara. Daugelis i\u0161 m\u016bs\u0173 jos metu tur\u0117jome bent trumpas atostogas ir tikriausiai visi pasteb\u0117jome, kaip pager\u0117jo miegas, nuotaika, bendra savijauta j\u0173 metu. Kas gi l\u0117m\u0117 toki\u0105 pager\u0117jusi\u0105 gyvenimo kokyb\u0119?<br \/>\n<br \/>Stresas \u2013 m\u016bs\u0173 nei\u0161vengiamas palydovas. Tai yra fizin\u0117 ar psichin\u0117 organizmo reakcija \u012f slegian\u010dias situacijas, kelian\u010dias gr\u0117sm\u0119 \u017emogaus gerovei, sveikatai ar gyvybei. \u017dmon\u0117s reaguoja \u012f streso situacijas emocionaliai (psichologinis atsakas), fiziologi\u0161kai (organizmo atsakas) ir elgesiu. Trumpalaikis stresas paprastai yra nekenksmingas m\u016bs\u0173 organizmui. Jis mobilizuoja organizmo gynybinius mechanizmus, aktyvina imunin\u0119 sistem\u0105. Visai kas kita yra ilgalaikis stresas. Jo metu yra i\u0161sekinama, slopinama imunin\u0117 sistema. D\u0117l to organizmas praranda geb\u0117jim\u0105 kovoti tiek su infekcija, tiek su kitokio pob\u016bd\u017eio ligomis: onkologiniais susirgimais, l\u0117tin\u0117mis ligomis ir t.t. Nerastume n\u0117 vienos ligos, kurios apra\u0161yme kaip vienas i\u0161 etiologini\u0173 ar skatinan\u010di\u0173 progresavim\u0105 faktori\u0173 neb\u016bt\u0173 minimas stresas. Jo poveik\u012f jau\u010dia kiekvienas organas, pradedant nuo centrin\u0117s nerv\u0173 sistemos. Jis netgi \u012ftakoja pagumbur\u012f ir hipofiz\u0119, kurie suderina organizme hormonin\u012f reguliavim\u0105. Ilgalaikis stresas blogina smegen\u0173 darb\u0105: suma\u017e\u0117ja reakcija, geb\u0117jimas \u012fsiminti ir samprotauti. Nemiga yra labai da\u017ena \u012ftempt\u0105 gyvenim\u0105 gyvenantiems \u017emon\u0117ms. O miegas, kaip \u017einia, yra nepaprastai svarbus darniam organizmo funkcionavimui. Jo metu trumpalaik\u0117 atmintis pereina \u012f ilgalaik\u0119, o tai yra ypa\u010d svarbu \u017emon\u0117ms, dirbantiems protin\u012f darb\u0105 ar besimokantiems, jau nekalbant apie poveik\u012f kardiovaskulinei sistemai. Stresas nuveikia did\u017eiul\u012f darb\u0105 formuojantis aterosklerozei ir arterinei hipertenzijai, labai da\u017ena streso pasekm\u0117 \u2013 miokardo infarktai.<br \/>\n<br \/>Kaip i\u0161vengti streso?<br \/>\n<br \/>Yra du b\u016bdai: pirmasis \u2013 nemedikamentinis, antrasis \u2013 vaist\u0173 pagalba. Nemedikamentinis b\u016bdas rekomenduoja sul\u0117tinti gyvenimo temp\u0105. Skirkite laiko sau: klausykit\u0117s klasikin\u0117s muzikos, ji jus nuramins. Eikite pasivaik\u0161\u010dioti (patartina vaik\u0161\u010dioti ne ma\u017eiau kaip 45 min. per dien\u0105), b\u0117giokite, u\u017esiimin\u0117kite joga, meditacija. Yra patariama net vesti streso dienora\u0161t\u012f, po to i\u0161analizuoti jo prie\u017eastis ir ie\u0161koti efektyvaus problem\u0173 sprendimo. Valgykite bananus, nes juose yra serotonino, kuris dar vadinamas \u201elaim\u0117s hormonu\u201c, gerkite vaista\u017eoli\u0173 arbatas (pvz., ramun\u0117li\u0173 \u2013 ne tik nuramins, bet ir suma\u017eins skrand\u017eio r\u016bg\u0161tingum\u0105, medetk\u0173, apyni\u0173, jona\u017eoli\u0173 \u2013 nuramins, pakels nuotaik\u0105). Labai svarb\u016bs nerv\u0173 sistemai B grup\u0117s vitaminai. Venkite r\u016bkymo, alkoholio, kofeino. \u012edomus faktas, kad \u017ealia, m\u0117lyna spalvos ramina, o geltona ir oran\u017ein\u0117 sukelia nerim\u0105, \u012ftamp\u0105. Nekelkite per dideli\u0173 reikalavim\u0173 sau ir nereikalaukite per daug i\u0161 kit\u0173, nes tai tik didina \u012ftamp\u0105, nepasitenkinim\u0105, susierzinim\u0105.<br \/>\n<br \/>Jei d\u0117l laiko tr\u016bkumo ar kit\u0173 prie\u017eas\u010di\u0173 j\u016bs negalite viso \u0161ito padaryti, jums reik\u0117t\u0173 pagalvoti apie medikamentin\u012f b\u016bd\u0105. Miego sutrikimams, nerimui, nervin\u0117s \u012ftampos ma\u017einimui puikiai tiks naujai pasirod\u0119s preparatas DORMIPLANT. Jo sud\u0117tyje yra laiko patikrintos, dar m\u016bs\u0173 senoli\u0173 naudotos med\u017eiagos: valerijono \u0161aknis ir melisos lapai. Be abejon\u0117s, \u012f preparat\u0105 \u012feina \u0161i\u0173 med\u017eiag\u0173 koncentruoti ekstraktai, tod\u0117l j\u0173 poveikis bus stipresnis nei t\u0173 pa\u010di\u0173 med\u017eiag\u0173 arbat\u0173 poveikis. Jei gydytojas nepaskiria kitaip, preparat\u0105 reik\u0117t\u0173 vartoti 2 kartus per dien\u0105 po 2 tabletes. Vaistas yra ne receptinis, tod\u0117l jo lengvai galima \u012fsigyti vaistin\u0117se.<br \/>\n<br \/>\u201eLaimingo gyvenimo esm\u0117 yra tvirta ramyb\u0117 ir nepajudinamas tik\u0117jimas, o \u017emon\u0117s ie\u0161ko prog\u0173 nerimti ne ne\u0161dami, o vilkdami savo na\u0161t\u0105 pavojingais gyvenimo keliais. Tod\u0117l jie nuolatos vis labiau tolsta nuo tikslo ir kuo daugiau stengiasi, tuo labiau kliudo sau, tempdami save atgal. \u010cia kaip b\u0117gant labirintu: skubantieji susipainioja.\u201c (L.A.Seneka).<\/p>\n<p>A.Stefanovi\u010d<br \/>\n<br \/>Gydytoja<\/p>\n<p><i>U\u017esk.13747<\/i><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prab\u0117go vasara. Daugelis i\u0161 m\u016bs\u0173 jos metu tur\u0117jome bent trumpas atostogas ir tikriausiai visi pasteb\u0117jome, kaip pager\u0117jo miegas, nuotaika, bendra savijauta j\u0173 metu. Kas gi l\u0117m\u0117 toki\u0105 pager\u0117jusi\u0105 gyvenimo kokyb\u0119?&#8230; <\/p>\n","protected":false},"author":1,"featured_media":100703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","jetpack_post_was_ever_published":false,"_FSMCFIC_featured_image_caption":" \/ ","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-100702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","pmpro-has-access"],"featured_image_urls":{"full":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/20061019090351.jpg",420,315,false],"thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/20061019090351-150x150.jpg",150,150,true],"medium":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/20061019090351-300x225.jpg",300,225,true],"medium_large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/20061019090351.jpg",420,315,false],"large":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/20061019090351.jpg",420,315,false],"1536x1536":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/20061019090351.jpg",420,315,false],"2048x2048":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/20061019090351.jpg",420,315,false],"post-thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/20061019090351.jpg",420,315,false],"visualnews_post_thumb":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/20061019090351.jpg",420,315,false],"woocommerce_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/20061019090351-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/20061019090351.jpg",420,315,false],"woocommerce_gallery_thumbnail":["https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/20061019090351-100x100.jpg",100,100,true]},"author_info":{"info":["admin"]},"category_info":"<a href=\"https:\/\/www.santaka.info\/index.php\/category\/uncategorized\/\" rel=\"category tag\">Be kategorijos<\/a>","tag_info":"Be kategorijos","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.santaka.info\/wp-content\/uploads\/2025\/01\/20061019090351.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/100702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/comments?post=100702"}],"version-history":[{"count":0,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/posts\/100702\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media\/100703"}],"wp:attachment":[{"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/media?parent=100702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/categories?post=100702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santaka.info\/index.php\/wp-json\/wp\/v2\/tags?post=100702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}